What's the secret to perfect abs?

>sex before marriage
Yikes

and looser more used up vaginas?
ncbi.nlm.nih.gov/pmc/articles/PMC2593128/

Not even a white supremacist, and I wouldn't.

white women are all used up whores, just like all women are, except white women are more easily damaged and their vaginas get fucking wrecked and loosed up easier due to inferior genetics.

nice try incel

amerimutts aren't white

Yes they are.

dark skin+oil+perfect lighting
not saying she's not fit, but never think that these instagram pics/vids are displaying 100% the truth

Whats her name?

You really think that European girls are not sluts? Eastern Europe is the only place girls have at least some morals.

Do I have to workout my abs for them to show? I would say I’m 18% bf but if I flex my core and press down I can feel them. I’ve been cutting for awhile from 220 to now 178 and this is the first time I’ve ever felt them.

Like you have a chance of either lmao

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Actually black girls have tighter vaginas on average than whites

>Arab
Arab here, you faggot white boys will never get an Arab girl, but us Arabs get white bitches all the time. I have no idea how many white bitches I've impregnated over the years of my visit in US. Every time a white bitch hears about my Lambo in Dubi (I don't even have one LOL), they get all wet. Enjoy your single mothers, Courtesy of me, habibi.

>Arab here, you faggot white boys will never get an Arab girl, but us Arabs get white bitches all the time. I have no idea how many white bitches I've impregnated over the years of my visit in US. Every time a white bitch hears about my Lambo in Dubi (I don't even have one LOL), they get all wet. Enjoy your single mothers, Courtesy of me, habibi.

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okay now that the white vs black bullshit is covered let me talk about abs.
First off as the saying goes: Abs are made in the kitchen. So if you are fit you should have a good diet that keeps a good balance of muscle and fat on your body.
If your goal is just to have abs, you need to trim way the fuck down. This means salad and lots of it.
If you want to be aesthetic, with muscle and no fat, then you need to balance good fats with protein in your diet. Not to mention a solid workout.
If you like food like I do, and eat garbage, you will need to do a fuck ton of cardio, along with a balanced workout routine of lifting heavy and lifting for reps. Running seems to work for me, but my abs are not spectacular...but compared to most men creeping up on 40 I look fucking amazing.

white women are hands down the sexiest per-capita than any other race. This is why statistically they are the most sought after by other races. A mutt like this is a fluke, and not a typical example.
...of course these days any in shape woman of any race seems to be rare...regardless of the country I am in.
I travel a lot and HOLY shit the state of the worlds health is fucked. In bugerland there are fatties everywhere. In Bongistan the men are all like 8 feet tall, but still only a half stone in weight. The Nordic men are all pretty boy faggots that blend in with their women so much its hard to tell if you are talking to a man or woman. The Slavic people are in shape if they are under 30 and fat fucks as soon as they hit 31...so thats a thing

It’s an old copypasta, newfriend

who is she?

Kys you sandnigger

Jade Cargill

>tfw have flat ab genetics instead of joocy abs
Damn this earth

Yeah, thats what the study says. White women have wider and looser vaginas and can handle more girth. They are less likely to die during childbirth as a result. Black women's vaginal floors can move deeper when aroused, so they can handle more length during sex, but their narrower canals can lead to complications when delivering babies.

by actually looking like women lol

White women have been winning this fight since the dawn of time. Literally every colored race wants white girls. The only race that fetishizes colored girls is white guys.

>but their narrower canals can lead to complications when delivering babies
Even nature is trying to get rid of niggers

by being white

Yeah but they make ideal concubines

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If all a girl can offer is "being white" she doesn't have much to offer really

Diet and roids

training

Low bodyfat
White people tend to have a higher bodyfat because of the way evolution played out. Winters made us problem solvers (more intelligent) and our bodied prepare us for periods of famine.

I have no idea what this is supposed to mean. I can want to fuck this chick and still prefer white women. On average, being white makes you instantly more attractive.