Why aren’t you running 3 miles every day?

Depends. If you keep your heart rate low aka do proper cardio then it might take 30 min for many people. Especially heavier, built ones.

Bad blood vessel in the dick.

Literally the only thing holding me back.

Can it kill you if you strain too much? how do you fap?

so what? if you walk 6 miles a day and eat 0 carbs, youre not gonna look like the guy on the right. period.

and i said that where exactly?

He has a personal nutritionist and chef. When you're rich you can do a lot of things normal folks cant

I just do it 3-4×/wk
enough to make progress and i get daily cardio from riding my bike and hooping

As for the original post, you don't need all that shit for pic body. just lift for an hour 4×/wk, run 3 miles 2-3×/wk, eat decently but not "perfectly", and sleep 8 hr

> personal trainer

LMAO how are personal trainers even a thing xD like read a book bro apply some thought

> not warming up before a morning run

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I don't want to destroy my joints

why did you feel the need to broadcast your EXCUSES to a bunch of strangers on a bangladeshi soap making forum?you can eat and train properly without that bullshit quit making excuses t. heelstriker

Meniscus tear. It's pretty small right now, but extensive running will make an operation necessary. I also cannot do squats.

Fap like anybody else. But if I run, do anything very strenuous, anything stressfull like getting in a fight, it feels lick my dick is gonna bury itself. Hoping to get an ultrasound soon.

>When you're rich you can do a lot of things normal folks cant
yeah but that doesnt change the way your body works.
mate. if you eat 0 carbs (not 80g, not 40g, ZERO fucking carbs) over a long period of time, you will shrink. your muscle mass will rapidly decrease. implying that this guy is getting most of his daily calories from fats and protein, 6 miles of running every day will do the rest.
is it possible to lose a huge amount of bodyfat with this method? yes of course. its probably the most effective way (keto+cardio) for an obese person.
is it possible to maintain your muscle mass while doing this? absolutely not. your muscles need carbs for both hyperplasy and maintaining existing muscle mass

So you dont lift weights or run

>train sports most of my life
>don't really run on my free time but take walks and ride my bike a lot
>can barely run like 2000-2200m in 12min
>friends who have never done any sports and spent most their lives playing WoW run 2500-2800m in 12min
I don't know if having lungs way smaller than the average females might have an effect.
I run occasionally but my face turns bright red so it's kinda embarrassing.

have had the same at my left testicle. i had to be conscious during that operation because they needed abdominal pressure to pump blood in that vessel.

worst memory of my life

that sucks man. get well soon

Got no words for you. But I see your post. Hopefully it's better now.

thanks man. best of luck for you.

There are many alternatives to running that are easier on your body and arguably much better in general if you want to do cardio, like swimming.
Strain from weight lifting is a necessary evil, if relaxing on the couch gave the same results as lifting weights for bodybuilding I'd just sit all day.

Protein can be converted into glucose

Crap, sounds like a torsion. You have my sympathies.

I run 10 km every other day/on non-lifting days and it's great.

Torsion is only for the testicle right? This shit's bad. If I'm up walking around at a slow pace, I look like I belong at Brazzers HQ. But half the time that I'm sitting or lying down, I'm hung like a ping pong ball, and shit hurts.

captcha on this board is fucking brutal

yes, that is true. but the body will first supply sugar to the vital organs, the muscles are the last priority. So if you dont supply any carbs at all, your muscles wont get enough (wo wouldve guessed), because your body is too busy keeping your brain, your liver etc supplied

i heard your brain needs something around 40g sugar every day. and thats just the brain.

>running
jumping rope or rowing is superior in every way

i am too retarded for that shit. my highest was 50 and that was terribly slow as well

running helped stablize my lower back/deep abs and prett ymucht he back overall

You heard wrong, it needs 0

Running distance is like meditation whilst getting view, I lift but make sure I run 3 days a week and get one 1.5-2hr run in on weekends.

exeblain

you do get carbs even if you consume little
de.wikipedia.org/wiki/Gluconeogenese

as is said, yes, but thats far from enough for both hyperplasy and maintaining existing muscle mass