I'm going on a meat, eggs and butter diet as of tomorrow

>I probably know more about the pathogenesis of atherosclerosis and heart disease than you do. Cholesterol isn't harmful when sugar isn't ingested with it.
lmao
did you read an article titled "Learn This 1 Weird Trick To Eat Steak & Eggs All Day"

No. I study medicine. What about you?

>It will fuck you up in the long term.
[citation needed]

my dad works for nintendo

I'm considering doing the same, but I'm trying to bulk. I'm also poor so I can't afford 3000 calories of pure meat a day. What is the best calorie dense cheap food to eat along with meat and eggs? Will drinking GOMAD undermine the health benefits of meat?

as long as an oceanographer made those "reputable" studies there is no reason to give a shit

cope

Peanut butter or avocado

well if you can't differentiate between hdl and ldl there's i can see why you can't differentiate between different fats

Kek

Who invited the boomer woman to come here and post her momscience?

Don't you have episodes of Dr. Oz to be watching?

>dude just go on a high saturfated fat, high cholesterol diet it's all cool bro

Why are you cooking it? You know that destroys the enzymes, right?

Attached: F8B85D11-1A9A-4D23-969F-F1F08693FE96.jpg (900x900, 88K)

make sure you eat organ meat like liver to prevent vitamin deficiency

I fucking knew there'd be at least 1 pic of this guy in this thread before clicking it.

hehe.

hehe

>prey have enzimes in their bodies that help their predators digest their flesh
I know you're being ironic but there are people who are unironically this fucking stupid and brainwashed, hilarious.

Here’s a graphic chart to break it down for you simplistically, brainlet

Attached: 4CC7C9D9-107E-48E4-B225-CD03E2764B7F.jpg (480x360, 16K)

i've been weeks only on eggs, never got diarrhea

I hope you don't plan on cooking that meat...

Attached: no nutrition.jpg (900x900, 93K)

Stay mad.

I will eat liver every now and then.

We'll see what happens. I imagine it will take a while for my GI system to adapt.

you shouldnt get the bulk of your meat from cheap supermarket sources, after all its your main source if intake. its like pissing in your cars tank

>im STARTING a meme diet ama
why would anyone want to ask you anything, maybe if you actually been on it for a while

>he doesn't replenish his muscle glycogen after arduous lifting daily

Good luck

I've been doing it for a year. Only slip was on vacation where I had some fruit.
You will have poop problems for a couple weeks. And you'll be hungry as fuck for at least the first week. BUTTER and CHUG WATER. You'll get over it. Butter is the shit. I get my blood checked every 3 months.
>cholesterol down
>BP down
>weight down
>vitamins basically the same
>test up
It's a good way to live, but it's difficult at first. Now, I don't even think about it. Fatty burgers (prepped on sunday) for lunch. 2 patties with cheese. Eat those around 10-11.
Then dinner is steak or fish, a huge portion. Eating all the fat and cooking in a ton of butter. If I work hard one day, I'll throw in some boiled eggs. Weekends are usually omelets for breakfast. Then some kind of steak or soup or something for dinner (GOOD bone broth, steak, butter).
I do use spices. And watch out for sugar being added to the meat you buy. It blew my mind.

Been doing this for two years. AMA

Why the butter? Dairy products seem so redundant to me on a carnivore diet

>why high fat foods on a diet designed around eating a lot of fat

Pooping is overrated and kinda gay anyway. Have fun OP

I've been carnivore for three years.

Here's some of my tips.

Eggs. Get them, eat them, eat plenty of them. If you have your own place and there's no restrictions, get your own chickens too. You do not need to be worried about the cholesterol. Your body will have a certain amount of cholesterol based on it's need. if dietary cholesterol goes up, then your body makes less. If your dietary goes down, your body makes more. Eggs are literally the perfect food. It is a self contained animal maker. It has all the building blocks necessary for the creation of a living breathing animal from a fucking zygote. It's all good.

As far as meat, go beef. And discount shop. Watch the ads for your local grocery store and keep an eye out on sale prices. My local grocery store has buy 1 get 1 free on roasts right now, I bought ten ~3.5lb roasts at $3/lb after the sale price. Last week they had marked down a bunch of preformed 1/3lb 80% hamburger patties at what came out at $2.35/lb.

Buy sales, and have plenty of freezer space. Personally I've got a big ass deep freezer chest. Also get to know the guy at the butcher counter and find out when the store does their markdowns. Depending on how their meat comes in they may just be throwing their bones away if you're a fan of broth (im not but my dog is)

When I first started this diet my doctor told me I was insane and it was going to kill me. I did it because of chronic gout flares. I haven't had a single one despite eating 2.5-3lbs of beef and eggs per day.

If it was simply a high fat diet it would look more like keto, with avocados and such. OP seems to be going for a strictly carnivorous diet, which is supposed to be the most beneficial to health by restricting your diet to a very specific group. So my question is, if your restricting your diet in such an extreme way by most standards, for the benefit of maximum health, why not go all the way? Dairy products are redundant, if not harmful to a certain degree.

Because butter, mile etc come from animals. The point is that you eat like humans did for tens of thousands of years. Which in many places was 90% meat, fat, milk, eggs, organs etc. Fruit was rare in many places but you can include it if you want. Many places weren't ripe for fruit thus the carnivore diet was used to stay alive as prosper.

I remember how for a while people were smuggly saying "dude dietary cholesterol actually does NOT MATTER AT ALL" unironically to reationalize eating their deep fried bacon bugers

The milk thing is still only a very recent addition to our diet. We're still the only known mammal that still drinks milk after adolescence. Not only that, but the only animal that drinks the milk of other animals.

And when you consider the fact that the milk produced by cows is designed for cows, the structure of the protein and enzymes and all that. It isn't a stretch of the imagination to suggest that this may present complications for some individuals.

Personally I can do ghee. I can do ghee every day, week, and month long non-stop. But if I take even a modest amount of butter or cheese I get an all grumbly stomach, mild indigestion, and brain fog.

My brother who's been carnivore for a year will sit there and eat a whole case of greek yogurt with absolutely no complaints. If I ate just a single container I'd be bloated and pissed off for about three days.

No, you learned this from the movie Snatch and from people regurgitating this shit from dumb fucks who think 10k years ago in central Europe was the first time we ever drank milk. Humans have been drinking COWS milk for over 10k years. Goat and sheep milk for much much longer.

>hurr muhh mamal
We're also the only mammal that makes candy bars and uses the internet. This is a stupid meme tier argument.

>only animal that still drinks milk after adolescence
Yeah we're also the only animal that flys planes and uses computers, what's your point?

>computers
Which led to social media which has cucked the world. Butter and computers are bad.

I don't know what the fuck "snatch" is.

But the northern european allele responsible for tolerance is found as early as 2500bc. Then yet another marker for tolerance has occured in two completely different haplo groups, 89, and 8 and 12 pointing towards convergent evolution both occuring around 7,500 years ago.

there are five alleles in africa that have been discovered which convey tolerance and the oldest of these comes out of ethiopia at 10,000 years ago. and of these 5 is one which back-propogated from the middle-east after camel domestication.

There is no known or yet published allele older than 10,000 years ago. If you are aware of one I would definitely like to know because I'd love to update my masters thesis.

kek coming from the same retards who cry about da jooz whenever someone links them multitudes of scientific data linking meat and eggs to heart disease and cancer

That's what I thought.
All the studies that contradict your world view are fake and momscience.

Richard Lindzen, the leading atmospheric physicists of our generation who wrote all the books on the subject would like a word with you about climate change.
Inb4 bill nye is all the evidence I need.

good for you user, you're gonna make it

kek

keto diet is, and always has been, a meme diet. there is a reason why athletes need their carbs. you all are seriously a bunch of god damn retards man

Holy fuck, I'm glad you told me this. I wish I would have known this BEFORE I finished a 530mile bike ride across the state completely fasted this year. FUCK I did it all wrong.