>Jow Forums >"a year lifting and not even 1/2/3/4? Lmao beta weakling" >"you actually do a brosplit?" Lmao bro >"you train just 4 days a week?" Fucking pussy >rarely see anyone doing 1/2/3/4 in most gyms I've been to >all the biggest guys in the gym do brosplits
>see bodies posted in /cbt/ threads >DYEL's everywhere
>decide to stop listening to Jow Forums and do a brosplit >reached 1/2/3/4 3 months ago after 3 years of lifting >look better than 95% of bodies in /cbt/
Why would you take anything posted on Jow Forums seriously. Sure, use it as a starting point to research the 1 one reasonable idea in a thread full of retardation, but you should never justify anything to yourself with "...b-but Jow Forums said!"
y'all really are dumb as hell
Owen Rivera
do what works breh squats and oats, you can't go wrong
James Lee
Is 1/2/3/4 1RM or (working) 5+RM?
Jose Evans
For me it's working sets. There's really no reason to actually test your 1RM.
Ayden Nguyen
5 reps
yeah i realized this too. I don't listen to anyone on here at all, i realized they are all DYEL cucks. I just walk into the gym and do wahtever I want now and cna easily do 1/2/3/4. Jow Forums is a joke
Carter Lewis
Of course you see more people in the gym that look good doing brosplits, because the vast majority of gym goers do brosplits. Also the vast majority of guys you see in a gym that look good doing brosplits are also taking steroids. You couldn't reach 1/2/3/4 because you're literally just a pussy that doesn't try hard. Sorry about your shit work ethic and shit genetics m8.
Noah Martin
So progressive overload is a joke?
John Reyes
Post body or fuck off, cause we can all sense the fat fuck talking in your post
Colton Myers
>DYEL has no arguments >p-post body y-you're fat
There's no such thing as a good discussion on Jow Forums because people only care about how lean you are and how you can use angles to make yourself look big. You're like tinder thots.
Nathan Ortiz
>he thinks we're actual people and not bots >*automated laughter*
Cooper Watson
>>all the biggest guys in the gym do brosplits larp
All the biggest guys roid and do full body workouts or PPL daily
The next biggest guys do a 3 full body workout every other day
Ian Brooks
Jow Forums's role model is a balding insecure ugly manlet who has been looking the same for the last 3 years. That alone says a lot about the people who give you advice on this board Also strength!=muscle growth
Sebastian Ortiz
Op how the fuck did it take you 3 years? 1234 is not a meme its actually possible In under a year. Unless you are starting by cutting weight you can do it. Also don't be retarded dumb fuck, the real lifters do not post in cbt threads LMAO.
Carson Rogers
This, I reached 1/2/3/4 for reps in probably about 8-10 months depending on the lift. If you're training seriously and your diet is in check, it shouldn't be an issue.
Caleb Lee
So how do you know they're doing a true one training day per muscle brosplit?
>He's doing back and bis today, he must be on a brosplit
What you see isn't always the whole story.
Hudson Mitchell
I reached 1/2/3 in 6 months with SS, no joke. Didn't even get fat. I am close to lmao4pl8 deadlift and that was probably delayed due to a back surgery I was recovering from.
Jordan Miller
Post bodies, lads
Logan Adams
1/2/3/4 are literally beginner tier numbers so somebody who can do 1/2/3/4 probably looks like a beginner.
Asher Powell
Sure fatass
Charles Anderson
If they’re beginner then why do I never see people who actually look strong pushing that weight often, while dyels here claim it all the time and that it’s ez
Jace Allen
Just lol if you think Jow Forums is some cabal go elite lifters. Go to a gym, and look at the people around you. Are they huge? How much do they lift? Those are REAL people, and if you’re going to compare yourself to others, compare yourself to them, not to e-stating fuckwits who talk out of their ass on an anonymous image board. If you are coming here for actual lifting advice, reconsider your life.
Gabriel Harris
Because you go to a shit gym, where the only people who look strong are your typical roidbros.
Zachary Brown
But I’ve gone to multiple gyms, and I doubt all of those guys are on roids in each gym. I’m more inclined to believe that fit is full of e-stats, dyels and bad advice. Also why wouldn’t roidbros be able to lift those weights that fit says is beginner tier.
Liam Butler
Because they follow conventional broscience and just lift for a fucking pump lol. Stop going to shitty gyms, I go to a good gym now and nearly every guy is well behind 1/2/3/4, many girls manage at least the 3/4, and some have the 2 as well.
Wyatt Thompson
It can only be your gym, I see 3 plate benchs for reps all the time all the time. Is everyone in your gym an old fuck?
I don't get all this strength worship. 1/2/3/4 should get you more strength than you'll ever need in your life, and 8 months of a bodybuilding routine will make you look better than than 90% of the strength fags on Jow Forums who've been training for multiple years. It's a fucking obsession.
Holy fuck the twinkcel cope. Try not to disappear the next time you put on a medium shirt.
Leo Miller
>The stories and information posted here are artistic works of fiction and falsehood. >Only a fool would take anything posted here as fact.
Kevin Johnson
>train in PL gym >literally a world record deadlifter in there >tons of great lifters who have lifted for 20+ years who have competed nationally and internationally >stronk dad guys who have a lot experience under their belts >handful of young guys that get coached, advice and help from the older dudes >small gym, ubt more 5 plate pullers than I have ever seen in my 4+ years in one of the country's biggest commercial gyms >almost all guys do 1/2/3/4, even the old master lifters
