No Jeff thread up. Time to change that.
No Jeff thread up. Time to change that
Elijah Richardson
Other urls found in this thread:
youtube.com
youtu.be
youtu.be
youtube.com
twitter.com
Angel Russell
Doing dumbbell rows while externally rotating your arm and pushing your elbow out really hit my rear delts like he said they would. I've never hit them hard enough doing delt flys. His advice is so good bros
Christopher Murphy
Last two digits determine the number of facepulls you're doing today. Dubs and do double. Trips and you do triple. Quads and you have to buy an AthleanX program.
Owen Gray
DO FACEPULLS
Ryan Garcia
Don't externally rotate your glutes
Zachary Flores
Post >yfw you see someone internally rotate their shoulders during a workout.
Brayden Clark
>mfw I still don't understand what he means by internal/external shoulder rotation
Ayden Lewis
with your arms at your sides, stick your forearms straight out in front of you like you're mimicking a forklift. Now keeping your elbows where they are, move your forearms toward your midline. This is internal rotation. Now still keeping your elbows where they are, move your forearms out. That's external rotation.
James Smith
Roll
Evan Barnes
rollan for shoulder day
Leo Thomas
John Rogers
David Adams
i'm in
Julian Perry
You know what sucks? Coolsville.
Noah Lewis
Rollan for push day, need to make sure my shoulders aren't internally rotated before I bench of course
Kayden Morgan
your 1RM lmao
Jackson Sanchez
Kek.
Caleb Robinson
test
Jacob Gray
Better version
Gavin Martin
Rolling for my back day
Nolan Miller
YOU! STOP!
Nathan Brown
>Hey, Jesse, if I was gonna put the science back into strength, I'd tell ya to go to the gym and do your face pulls.
>This kid was great. They used to call him "Facepull Jesse" over here. I swear to god. Oh, he'd make his rear delts look like fuckin boulders, excuse my language. He was terrific, non-negotiable. And he made a lot of gains, too.
>No more face pulls, Jeff.
>What?
>I said no more face pulls. Maybe you didn't hear about it, you haven't trained me for a long time, they didn't go up there and tell you. I don't do face pulls anymore.
>Externally rotate your shoulders, will ya? For cryin' out loud, what's gotten into you? I'm training you like an athlete a little bit, that's all. I'm only kidding with you.
>Sometimes you don't sound like you're kidding, you know? There's a lot of viewers watching.
>Jesse, I'm only kidding with you. We're doing a traning session, available over at my website Athleanx.com. I mean, I just finished my pre-workout. I haven't trained you in a long time and I'm training you like an athlete, and now you're getting fuckin' fresh. I'm sorry, I didn't mean to offend you.
>I'm sorry too, it's okay, no problem
>Salute...
>Now go to the gym and do your fucking face pulls
Justin Harris
I'm back from the gym already, how to do facepulls at home?
Juan Foster
Cooper Torres
roll
Brayden Ward
>the phonecall that saved the fitness industry
Jayden Stewart
Okay first of all, why'd you skip them? Did you want to be visited by the wrath of Jeff? Second, resistance bands.
Jason Reed
AAAARGGGHHHHHHHHHHHHHHH JUST ONE MORE REP
Zachary Wilson
"I think face pulls suck!"
Robert Lewis
based and redpilled
John Hernandez
I hate this boomer
Mason Jackson
people still think this guy is natty?
Alexander Hernandez
people who think any fittuber is natty are delusional
Jaxson Harris
This is one of the worst forced memes since fart noises.
Jeff has no charisma; nor is he particularly noteworthy. He is not meme material.
Blake Brown
Cooper Bailey
>he thinks you need to take drugs to get that big
C O P E
O
P
E
Jaxson Ward
found the guy who does upright rows
Ethan Ross
sure bro, age is just a number
Eli Rogers
audible kek
Michael Powell
Does Jeff have them on speed dial?
David Hill
roll
Jeremiah Peterson
>t.snapped his rotator cuff
Austin Powell
Reply to this post with "I DID MY FACE PULLS JEFFE NON NEGOTIABLE" or your rotator cuffs will die in your sleep tonight, and if you did front squats, Jeff the kill will come to your house and kill you
Leo Smith
>negotiating
Anthony Harris
B-but I already did my face pulls jeff-sama.
Chase Martin
roll
Gabriel Reed
I d-d-did them yesterday..
Kevin Ward
I DID MY FACE PULLS JEFFE NON NEGOTIABLE
Levi Myers
Jose Gray
let's do this
Sebastian Rodriguez
based
Christopher Bennett
Sure
Easton Nelson
Huh?
Owen Powell
Brody Ross
>Im going to destroy half of every cuff in the universe
>get out of my way jesse, you cant stop me now that i have all of the (5 BIG MISTAKES!!!) stones
Nathan Peterson
Facepull roll thread that have to be a new thing
Brayden Johnson
>See, I've already reported Jesse here to the secret police
>Jesse stares at camera
Joshua Taylor
Alexander Taylor
Jeff I'm really tired, can I do my facepulls tomorrow?
Elijah Sanchez
Just got back from my lift, I did my 73 face pulls Jeff, are you proud of me?
Austin James
>AAAHHHHHHH JESSE HELP ME
Jacob Bell
Kek
Caleb Phillips
Did you just... NEGOTIATE??
Dylan Harris
J-Jeff-sama! Please I'm tired!
Nolan Martinez
NON-NEGOTIABLE!
Sebastian Jenkins
i've never been one to try and negotiate
Jason Morales
KARIBAAAAAAAAAAAA
Jaxson Evans
>JESSE IS FUCKING DEAD NOW BECAUSE HE WOULDN'T LISTEN TO MY ADVICE
Easton Bennett
I literally just got home from the gym where I did perfect Cavaliere facepulls, please spare me Jeff-kun!
Dominic Edwards
>he lifted?
>DUMP EET
John Ward
someone please post the jeff manlet pasta
Easton Allen
Leo Gonzalez
ARGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH REP TIL FAILUREEE
Kayden Gray
roll
Xavier Morris
Fucking keekkkkkkk
Michael Price
Rolll
Dylan Allen
youtube.com
im gonna be fucking gay for asking this but does this work?
Charles Watson
assuming you're the required
Elijah Morales
>tfw 11 percent body fat
well thank you regardless kind user
Oliver Young
I tried it a while ago, and of course it gave definition to the abs but it's definitely more volume than actually necessary. Since your body fat is already decently low then this is fine, but if you want to try dropping it a little more along with growing abs, I'd suggest doing a circuit with a few ab exercises and conditioning to get the heart rate up in between (because if you think about it, with the low rest times this is basically just a circuit with ONLY ab work anyways)
For example you could do weighted crunches, russian twists, reverse crunches and/or leg raises and in between those do something like burpees, jump roping, or some lightweight & safe but high intensity lifting like bb front raises, db lunges, whatever you like.
Jack Morales
unironically did face pulls today because of this meme
Bentley Watson
Do you think Jeff or Jeese lurk in Jow Forums???
Angel Hill
I'm a little retarded user what do you mean by volume?
And are you saying change the 6 ab excersizes to something like the 4 your mentioned along with cardio?
Kayden Gomez
No
Samuel Peterson
Are jeff and the bloatlord allies or enemies?
Nathaniel Myers
Jesse makes these threads.
Luke Adams
Not sure if Jeff does, it's likely he does. But I'm pretty sure Jesse's the one starting most of these threads. Nothing wrong with that though.
youtu.be
Aaron Jones
This one's pretty kino too, if I say so myself.
>inb4 Jesse pls go
youtu.be
Jose Campbell
Bloatlord doesn't train like an athlete and Jeff is a think. What do (you) think?
Evan Rivera
>a think
I meant a think. God I'm a fucking tard.
Matthew Peterson
>Twink
Alexander Gomez
>Did wide-grip upright rows last Tuesday
>Right shoulder still feels cold and stiff. Hurts when I try to reach upward.
Fuck. He warned me and I refused to listen.
Camden Butler
>he doesn't know how to put the science back into strength
Thomas Perry
>he internally rotated?
>snap eet
Austin Hall
Ian Reyes
Henry Morgan
are there any decent youtubers at all?
Jeremiah Roberts
>internal rotation on the pic
i-is he trying to show-off?!
Julian Wright
I love you guys
Cooper Gutierrez
on 4chanx, saw this while browsing the catalog
based