Red pill me on getting up early

What are the benefits vs staying up late? Presuming the same amount of sleep

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6:30 AM grocery shopping is kino as fuck

its healthier, you can get more done when theres light out
theres been studies that show night shift workers are worse off than day shift workers.
seems that getting up with the sun, and going to bed in the dark is the healthiest thing for humans and it makes sense

That does sound pretty comfy.

I never thought of this. I want to do this now.

>night shifts are bad
I'll attest to that. It fucks you up mentally, physically, socially, spritually, fucking every-ally. I'll die homeless before I ever work a night shift again.

Getting up at dawn feels "I-got-my-shit-together" as fuark

used to get up at 5:30 this summer for a job. it felt rather like "god I want to fucking kill myself"

100% agreed. I worked as a graveyard shift baker for 8 months and I would often cry on my way to work. I really loved my job other than the shift time. It's hard to explain how it breaks you down, but I know people aren't meant to do it.

It gives me a sense of being in complete control of my life, and that's a good thought to start my day with