>Rio Ferdinand would tell us stories about how Cristiano Ronaldo would stand in front of the mirror naked, running his hand through his hair, and say, 'Wow. I'm so beautiful!'
>The other United players would try to wind him up. 'Whatever. Leo Messi is a better player than you.' And he would shrug his shoulders and smile again. 'Ah yes. But Messi does not look like this...'
How to become confident?
based
you dont "become" confident
tou are either chad or prey
also based ronaldo, this is literally me irl
anyone else think these proportions look kinda weird? Can't quite put my finger on what it is, legs kinda small I guess
he probably weighs 145 lbs. Also Becham is more attractive desu.
tsuuu is huge narcisstic faggot and thats why i like him no homo
I think his arms are sorta short in comparison to his body?
Confidence is earned
> His upper arms are quite short.
> His chest insertions are quite high, which make the chest look weird. But it also makes his lats bigger than they actually are.
> His traps are very small too.
what a load of bullshit
His torso is really wide, and his arms are really small.
Compare to a well proportioned physique
post bod fag
I was replying to the guy who asked why Ronaldo's body looks weird.
I dont have pics of my body but I hope my 17" arm is enough to tell you that I lift.
Why do these actors never work out lats and traps?
He did work out his traps. You have body dysmorphia if you think those are regular sized traps.
He didn't work out his lats, no. This is because normies aren't even aware of lats, and they're a muscle that was never utilized as much in classical sculpting as much as, say, obliques were. As such normies don't even look for them. That's a perfect physique to 99% of people
It's his arms. His chest and core are big, but his arms are not
>You have body dysmorphia if you think those are regular sized traps.
Perhaps. He looks like only hit chest and delts.
>He didn't work out his lats, no
Are you blind?
Craig's routine is available online
His lat development is equivalent to mine, where they've developed a little just from doing other exercises that have hit them incrementally over time
You sound like a huge faggot
>His chest is big
No, his chest is small. And the insertions are very high, which make his lats look bigger. This is somehow similar to Bruce Lee's lats.
And pic of a low chest insertions in case you are not aware of.
copecel
Workout A – Chest & Triceps
Incline Barbell Bench Press: 4 sets x 6-10 reps (3 minutes rest between sets)
Flat Barbell Bench Press: 3 sets x 6-10 reps (3 minutes rest between sets)
Low Incline DB Flyes: 4 sets – 12, 10, 8, 6 (30-60 seconds rest, same weight each set)
Skull Crushers: 3 sets x 6-10 reps (2 minutes rest between sets)
Rope Extensions: 2 sets x 8-12 reps (1 minute rest between sets)
Workout B: Back & Biceps
Weighted Pull ups: 4 sets x 6-10 reps (3 minutes rest between sets)
Deadlifts: 3 sets x 4-6 reps (3 minutes rest between sets)
Cable Rows: 4 sets – 12, 10, 8, 6 (30-60 seconds rest, same weight each set)
Barbell Curls: 3 sets x 6-10 reps (2 minutes rest between sets)
Incline Dumbbell Curls: 2 sets x 8-12 reps (1 minute rest between sets)
Workout C: Shoulders & Legs
Seated Dumbbell Shoulder Press: 4 sets x 6-10 reps (3 minutes rest between sets)
Lateral Raises: 3 sets x 8-12 reps (2 minutes rest between sets)
Upright Row: 4 sets – 12, 10, 8, 6 (30-60 seconds rest, same weight for each set)
Bulgarian Split Squats: 3 sets x 6-10 reps per leg (2 minutes rest between sets)
Standing Single Leg Calf Raises: 3 sets x 10-15 reps per leg (1 minute rest between sets)
They forgot about roids
take a full body now fatty.
this is actually pretty good I might yoink some of it for my own routine
3 sets of legs/week
Yeah, have fun being a leglet retard
hes 185 lbs
Because he would look weird in a suit.
Greasy spic
He's 8/10 if you take away the money. He's not THAT attractive.
Yeah