Steamed or boiled veggies? which method is better?

steamed or boiled veggies? which method is better?

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>he actually cooks vegetables

Best raw

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Baked is easiest and tasted the best.

Search for that vegan bald doctor on youtube he has a video on it

Steamed. Boiling them you lose vitamin content.

false, other than for specific ones like broccoli

You cook vegetables but eat raw broccoli? What the fuck? It should be the opposite.

Steamed is objectively better because boiling causes nutrients to leak out and be lost in the water. Unless you're cooking a soup or something in which you're consuming the water too.
However, steaming can be more of a pain in the ass depending on the hardware you have.

it's not about how it taste it's about what you GAIN

raw

>However, steaming can be more of a pain in the ass depending on the hardware you have.
Like a pan?

Broccoli loses much of its nutritional value if cooked, other veggies are different because of better cell walls.

raw veggies taste really weird

If you're boiling you just need a pot/pan. If you're steaming you need a pot/pan along with some sort of steamer basket.

From what I have read, Microwaving them will do the least damage to the nutrients.

>If you're steaming you need a pot/pan along with some sort of steamer basket.
No, you don't.

blended

Neither. Plants are the lowest lifeform

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Roasted

WOKE.JPG

hehe

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This 100%

>raw meat kills you
>raw plants dont
>excessive meat kills you
>excessive plants dont

GOOD GOY.

I don't like raw broccoli. I usually light boil it for about 10 minutes in water with a bit of salt.
How much am I fucking the broc?

hes okay but i cannot listen to him talking with that nervous laugh

>nervous
More like alpha laugh

raw

I've got these plastic container things with different levels, water underneath and veggies on top. Put in the microwave for a bit and it steams the veggies.

>facts are jewish now

why would you waste your time with veggies? you aren't gonna get gainz from plants