Do you have any NPC's in your gym?

spaghetti

>tfw I've been farming the roidcels at my gym for tren for hours and haven't gotten anything

It should be like a 30% drop-rate. Also the fake natties also drop tren, believe it or not.

>tomorrow morning doing flyes, incline bench, bench and db ohp

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Nothing to be ashamed of, fellow NPC

Why do normalfags always do chest on monday?

Yeah but they only spawn in the steam room, no way I'm risking that

>flyes
>incline bench

I'm the Hero of Kvatch at my gym.

>tfw no NPC but still look like an Oblivion character

Do you have an Adoring Fan?

First week trying PPLxUHx. I've been doing my own AB-split before.

My routine is PPLPPLX

Jow Forums recently discovered that over 70% of all people are NPCs. Non-whites in particular are 90% NPCs and women are 98% NPCs.

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Makes sense, pretty much every asian is an NPC

>and women are 98% NPCs.
If that was true Jow Forums would be able to romace them, but they can't.

That’s why you don’t look like you lift.

>tfw working legs tomorrow
>tfw not NPC
Gonna get me some good loot off you nerds

ncp is opposite of normie this meme is retarded. nps is made out as comnsumer/swallowing whatever is been told/soulless like character you play with in games will do. npc is opposite of normie office drone

What

>go to gym
>talk to all NPCS
>try to unlock new quest
>no success
>get asked to leave the premisses

from what ive seen npc is soulless drone, will buy and do whatever the fuck is told on tv etc aka ,,normie''. you can play and trap average human into something so its not really non playable character. npc is some fags on Jow Forums and in fact most of this website

npc is just new word for ,,normalfag'' and it doesnt really fit. its quite opposite

dumb kraut

npc are the cardio bunnys in the cardio machines

It’s the classic three day split:

Monday: Chest and Tri’s
Wednesday: Back And Bi’s
Friday: Legs

With shoulders sprinkled throughout.

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>average man can do 1 pullup but can bench 180
Yeah, that's fucking bullshit. Maybe the average DYEL gymbro can bench 180, but your average dude goes into the gym and does like 95lbs maybe.

It's less than 4 months untill 2019 and we need some more memes for SIR's comic. The only notable thing we have so far is Grug

You forgot the 30 year old boomer

Ah yes, that one slipped my mind.

>2.87 hours per week of exercise
haha what the fuck

You forgot no talkie before coffee

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Arithmetic averages are not the same as the stats of a typical person. Example: an "average" person has less than 2 arms, but not a TYPICAL person.

You're confusing the two terms.

Grug
30 year old boomer
*sips*
Jeffposting
looksmax
bloatlord

Main characters dont have romances.

Aren't those last 4 from 2017?

>Tfw this is my exact chest routine

I also realize I wear certain outfits to the gym depending on the workout like equipping gear for crafting. Tank tops of chest day, shorts on leg day etc.

>consumer swallowing whatever it's been told to do

*sips*

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He carries my water bottle and screams "by Azura!" on every rep when I'm squatting.

Only reference I see to any of them in the 2017-2018 SIR comic is "bloat powder", but no kyriakos. No athlean x, no looksmax autism, etc.

Checking

Monday is the international chest day.
I usually started with pull or lower days, but since i'm running a 5day variation 5/3/1, i'm doomed to bench on Mondays.

But why? I started changing up my schedule just so that I wasn't benching on monday, simply because every DYEL is in line with their fucking deli ticket numbers waiting for the damn thing.

Manbench Monday

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need to have the dude with the fucked up haircut

sips has been around for years at least, probably exists in an older comic

>12:17 mile

holy shit thats fucking awful

>alpha destiny

zoomer
robbie rotten (RIP)

probably some sjw thing

don't forget about wormchad

>gym npc that stares the main character but doesn't say anything because he doesn't have programmed dialogue
>gym npc that comes in at 6:30, grunts for an hour and leaves

I'm pushing Boomer for meme of the year, personally. Maybe S I P P as well

Boomer is pretty fucking great, and it's connected to /sip/ anyway.

fresco is a Jow Forums meme

True, /sips/ has been around for a while, but not in its current iteration combined with the boomer meme. It's analogous to how bateman reaction images were a thing across Jow Forums for years before dubs became a meme.

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>Don't do bench press when you are growing because it stunts your growth.

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nice

Checked.

>don't abide to gravity where you are growing because it stunts growth

>squats are bad for your knees
>don't let your knees go past your toes
>do a really wide grip for thicker lats
>you shouldn't arch your back benching like that
>did you do your 20 minutes of cardio warmup first
>make sure to take a protein shake within 30 minutes or else you miss the anabolic window
>breakfast is the most important meal of the day
>trying to lose weight? eat 6 small meals throughout the day to keep your metabolism up

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>5'9.2
I refuse to believe that. I hope it's including 13 years old boys

It's true. Try spending less time on Jow Forums where everyone hits 2/3/4/5 has an 8 inch dick, 6'2 minimum, and a PhD, 300k starting.

>can't lift for shit
>my dick is 7 inches
>last over an hour
If I keep going to the gym, I will become the ultimate lifeform.

Yes, i fit that definition

What the fuck that’s my routine down to the order

get out of my head

We're probably the same NPC program.

>The average joe schmoe college dude in his 20s benches 180
Yeah fucking no.

maybe with 1/8th ROM

I was sitting on the bench to have a bit of rest.Guy comes up with dumbbells in hand and just stands there for a solid 30 seconds.When I see him I get up and he starts doing beach presses.

oh fuck

>at the gym
>ask if thot is going to be much longer in the squat rack
>"I am doing my workout!"
>Confused, I get get a drink then come back
>"I am doing my workout!"

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>Some guy is doing squats with shitty form
>Ask him how many sits he's got left
>He says he saw some mudcrabs the other day.

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>when you aggro the naked old guys and they stun you for ten minutes as they talk about the days they benched 300

>monday
>international chest day
>approach DYEL gymbro
>he gets up from the bench, runs up to me, then pauses
>"HAVE YOU HEARD OF THE HIGH ELVES?"

that model shown clearly isn't average

lol

>>do a really wide grip for thicker lats
whats wrong with this? I do wide grip pull up for the lats

>just another day in the gym
>one dyel zoomer fag is grunting really loud as he benches 120
>has hired a bard who's playing "age of oppression" super loud, the entire gym can hear him
>grab a dumbbell and throw it to him
>crouch real fast so that he can't see me and won't know it's me
>2 seconds pass while he's looking around
>"must have been my imagination"
youtube.com/watch?v=qN80_7rNmcE

you fell for the meme. You get maximal lat activation with a normal grip width.

10/10

wtf i don't know if you're memeing me or if the other guy of fit was memeing me

"wide grip for wide back" is an extremely pervasive old wives tale. Other broscience has been long debunked, but this one in particular still sticks around. It's bunk. You just think a wide grip is helping because it feels harder to do. But all this really means is that it's biomechanically sub-optimal.

>can't it wait for a bit? I'm in the middle of some hyperextension

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so what grip pull up should i do instead?

>my ancestors are smiling at me imperial... Can you say the same?

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>I used to do facepulls just like you but then I took an arrow to the rotator cuff

Just do a normal width grip. Not too wide, not too narrow. You'll know because it's the grip that will feel most natural and will allow you to do the highest number of reps

thanks bud

Honestly, when it comes to girls: once you learn the basic info and conversation tree, you can repeatedly get a shit ton of girls through the same generic process

sipp is old as shit brah