That guy who's workout is 8 different curl variations

>that guy who's workout is 8 different curl variations

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>that guy who doesn't know how to spell whose

>that guy who looks around to see if anyone cares how heavy he is lifting

>that guy who wanders around benches and cable machines counting how much other people lift

>that girl who is doing 10 different ass exercises and nothing else

guilty

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>That guy who does 1 set in every machine in the gym.

>that guy who goes to the gym because strangers on the internet that are his only friends claim they lift weights

>that guy who does one set of 3 pullups and walks away

>that guy who hits the punching bag once as hard as he can and then walks away

real question is there any reason to do more than one type of bicep exercise?

>real question is there any reason to do ANY type of bicep exercise?

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Nope. There's hardly a reason to do any isolated bicep exercise.

My best friend used to do this, but he doesn't go to the gym anymore. Don't know which is worse.

Enjoy having no arms. Compounds can't hit bicep effectively.

>that guy who sets the weight to a heavier setting before he leaves

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Pasta is born

Fuck dude that’s about all i can do and I hate resting for several minutes to squeeze 2 more sets of 1.5 reps out

>what are chinups
>what are supinated rows

>that guy that doesn't know creatine powder is meant for hand grip

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2/3 of the arm are triceps, Einstein.

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Step up, nigga, pullups/chins are the GOAT exercise and it feels fucking great when you start adding weight to them.
>tfw so close to lmao1pl8 added

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How much do you weigh?

>the guy who dicks around on his phone for 30 minutes "between sets"

If 70% of your time at the gym is "resting" you are not actually working out, lads.

>that guy who's fucked 8 different hotties this month whilst you powerlift your way to permanent inceldom

That's why people say they workout for 2 hours. I've never understood what the hell do people do for two fucking hours.

But what's if I warm up with your 1rms.

... Alright, you got me. I'm a 5'11" 145lb twink.

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If that's legitimately all you can do, then either fill the rest of your set with negatives, or add an extra couple sets of just negatives.

They are fantastic for helping you get past that awkward barrier of only being able to do 1-3 pullups

post ass

eh, for casual fitness this is a reasonable thing to do
requires zero thought or planning and you use most of your body in some way or another

>The guy who wears gloves

>that guy wearing DBZ clothes

Yeah this. It’s better than literally nothing. It’s more or less how I got started.

>not doing 8 hour arms
never gonna make it

Go down as slowly as you can on the last pull up, then complete the set with negatives.

to be a girl you need to have a vagina

Back the fuck off idiot.

I worked my ass off for years to bench these two plates asshole!

if rippetoe says I don't need arms then I don't need arms god damn it

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post ass twink boy