CBT Thread

Why do you want to be so muscular?

Oh op here, I was the same guy lol

>roiding for THIS

Not bad frame. Keep bulking up user.
> that head tilt
> tfwnowheyfugf.jpf
Looking good user. How long have you been lifting?

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B O O M

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bulk time OP

more muscle than anyone on Jow Forums

nice, but your traps smaller than the rest of your body either way impressive

r8, this was after a really good pump chest still growing slow

5 11"
152lbs
1 month of lifting

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I'm sorry you're disgusted but thank you for the compliment. You're very aesthetic.

This isn't /soc/ user and it's rude to post more than one pic in /cbt/.

Because it makes me feel more confident and because .webm related is goals.

Why are natties always so angry?

Stop posting frogs and go get a wheyfu if that's what you want dummy.

>more muscle than anyone on Jow Forums
Not true but thank you.

You have a nice frame.

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>.webm related is goals

too big for a girl

How long have you been lifting?

SAUCE

> Stop posting frogs
Do you know where you are nigger

160 lbs, 5’9
Bench 165x5
Ohp 110 lbsx5
Don’t squat or deadlift cause scoliosis.
Any tips?

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You defo have body dysmorphia right?

Colostomy?

A bit more than a year when this pic was taken. It's achievable in less than a year, starting from skinny

176 lbs
been lifting for 1.5 years
235 bench
430 DL
350 squat
145 OHP
im a skinny bitch, plan on mega bulking this winter

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>235 bench
>chestlet

No she doesn't, she just has a low bf, it's very easy for women to get jacked on gear. She probably can't bench 70lbs

>pumpkin delts
>just low bf

I said low body fat AND gear

you look pretty good but e-stat somewhere else you lying faggot

6’0” 185lbs
Bench 190x5 max 255
Row 145x5
DL 270
Squat 165x5
OHP 120x5
Shrug 300x5
Power clean 135x5

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I'm really not trying to be mean but you might actually be mentally ill

Cut to ottermode. Don't go higher bf than this

Clean your bathroom its piss

72 inches 180 lbs

I just want to look like I lift :(

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But I like watching my lift numbers go up and feeling strong as fuck. I’m a wristlet so it’s new territory for me

lol ok dude go be insecure somewhere else

You must choose between strength and aesthetics. Or you could get on a low dose of test e

Nah, im a type 1 diabetic. The thing on my stomach lets me keep track of my blood sugar.

Why is it that OP looks bigger then user but user is so much heavier, I have a similar problem of being lighter then I look

I probably still have a little more fat, but honestly the dude in the OP looks more scrawny than me. I don't really mean that in a bad way either

You're cute (no homo).

Many things affect your weight besides muscle and fat. The biggest one is bone density.
t. 6' 160lbs but ripped

My choice is eating copious amounts of red meat and lifting as heavy as I can. Aesthetics may not be my thing.
T-t-thanks, I’m married but I’m not used to people telling me that

Many things affect your weight besides muscle and fat. The biggest one is bone density. Pic related(sorry I used ur pic bro) is 6' 155 lbs but looks ripped whereas most 155 pounders at 6' are auschwitz

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6'4 191 13 months lifting former fatty

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>married
I get why you choose that. I would too if I was married. Eating lots of red meat and lifting heavy things is fucking great.

You look 'ripped' because you're posing under hilariously contrasting downlighting. Post a frontal pic in neutral light and then we'll talk.

How tf your chest so big with such a small bench?

5'9 90kg started at 112kg
lifting for 9months
can do 1/2/3/4 for reps

so yea noobgains is not a meme, especially when you're fat

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I've lost over 100 lbs but I feel like I've never hated my body more than I do now.

With hips like this I feel so hopeless. Any routine recommendations? Still cutting 10 more pounds. I don't normally wear my pants like this... Stats are 6'4 195lbs

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Lucky partner (no homo).

Clean your bathroom user, pls. Also, I'd recommend working on chest and abs.

(P.S. you're cute, no homo).

Hey thanks, will do chief. My bench is a bit weaker than my other lifts yeah.

i used to have the same problem, now i look "good".

do chin-ups and overhead presses every time you go to the gym, it will really help you.

5'10, 145lbs.
115x5 OHP
185x5 Bench
245x5 Squat
315x5 DL
185x1 clean lol

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if you give up you can make a qt femboy with those hips prbbly just saying u can consider tht

from 128kg last year to 88kg now, 10 or so to go til i can start lean bulking. is the potential to make it there?

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Thanks. I already started that on my own. Glad to know my head s in the right spot at least.

6'3, 185lbs
Former fatty and then former skinnyfat
~7months lifting
Calipers say 15% bf, does that sound about right?

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Pls be my bf

I'll kill myself before that happens.

For chest, I'd recommend flys (with cables, and dumbbells), chest press (barbell or dumbbells), and I'd avoid dips (because they fucking suck).

For abs, well, you know the drill. You're going to need a mat, though some gyms have the ab rotation machine.

i look like fucking shit lmao

Yes the potential is there, don't give up

Not the guy who asked, but do you have like a tuft of facial hair growing by itself on your chin? LEL.

i came out the shower so it like clumped like that, JUST NOTICED LOOL

fuck

Ottermode lanklet feels
6'3'' 155lbs

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I’d say to cut and up the volume
You have good arms. Potential is there m8
Eh pretty average but nice lifts

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6'3 is average height now

6'3'' is only average on fit cause all of the manlet larp

haha i dislike dips as well, but yeah i'll definitely do some more flys

Clean your lens bucko

184cm 83kg

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>I’d say to cut and up the volume
At the same time or after the cut? Ever since I got off the meme of SS I've put more and more focus on volume.

Kek'd.

Dips fucked up my chest/sternum, so I avoid them.

Why?

i dont see how retards actually believe this RPer fuck off m8

www.instagram.com/_emjbrand98_

>Toothbrush casually resting on the sink
>Mixes protein shakes with water from the bathroom sink
>Bathroom is also bedroom wtf?
>Will need a tetanus shot if you cut yourself shaving with that razor
>General filth
This is the kind of person who browses Jow Forums

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overall really small and still have too much bodyfat

im still dyel

Whatever I still find you hot

You look a little higher than 15%, I'd say 19, but for whichever reason, it seems like calipers and tape measures become less accurate the taller you are

I do have a fair amount of loose skin, I don't know if that would make it more or less accurate.

traps

honestly havent isolated traps in like 6 months, definitely have too

they say tren/dbol helps with delts and traps

Yeah, everything else is on point. mirin

6'1"
235lbs

Bench 315x5
OHP 145x5
Squat/Dead 335x10 (I've just stayed at that weight)

I know I'm fat and have no forearms, I need to do more cardio and isolate forearms

Fucking dammit

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im already on the edge of trading my natty card in but im only a week into being 20 years old so im debating waiting the year

I'd wait, you look great as is user

Running for my sports team is ruining my gains, should I just quit?

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Bruv, regardless of whether this guy is 'big' or not, he looks way bigger than 155 lbs.

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I've always felt kinda tall at 5'11 tbqh
>inb4 learn

No worries bro, use them if you want.

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Not the guy but how the fuck are you 155 lbs

use this time to cut down some bodyfat

21 160lbs
Thinking of cutting

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legs

Honestly don't know bro. In my country there was a big goverment campaign regarding health and fitness and they payed a lot of nutrisionists to give out a free estimate of health and body composition. I got perfect blood results and shit like 90-92% of my weight to be muscle. Probably that shit is not accurate at all but it was free. Maybe it has something to do with that.

Yeah, my legs are pretty bad. I always had them thin. But i can squat 120-130 kg for reps, so at least i got that

>Thinking of cutting
Nah you should bulk more