How defined is your Bicep? Can you see a vein?
Bicep definition Thread
Parker Perry
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Jack Jones
>curl 50 lbs
>no definition
FML
Nathaniel Nguyen
What the fuck am I looking at here? My brain cant comprehend the orientation of this photograph
Adrian Wood
obiously its forearm cramps
Ian Foster
Elbow at bottom. Shoulder at top. Gross bicep in middle.
Owen Murphy
Fuck this phoneposting. This is in Hammer curl Position. Sorry about this shit Rotation. First Time phoneposting OP here
Nicholas Collins
If youre talking about a barbell you need to lift more. If youre talking about dumbbells then youre fat and need to eat less
Gavin Reyes
thats such a weird fucking angle
i curl 30s for 3x12 and have the worst biceps in my gym
David Cruz
its the latter, already working at it.
Jack Carter
You have really gross and embarrassing insertions.
Alexander Wright
Fuck, I held my phone vertically for both pictures.
Then show your biceps.
William Sullivan
Jow Forums made me insecure about my bicep insertions
Kayden Reyes
So fucking weird.
Camden Butler
Whether I show my biceps or not won't change the fact that you have really gross and embarrassing insertions.
Sorry, champ.
Benjamin Bell
What makes them gross and embarassing, then? Genuinely curious what your criteria are.
Easton Bennett
unbalanced, grow biggere triceps
Matthew Watson
You seem like a cute twink boi
Michael Reed
ew , looks like a mf bean
Justin Campbell
>had surgery
>havent been to the gym for a month and cant carry any weights
>can still see vein
veinlets btfo
Hunter Ward
Is this ok for 3 months of progress
Isaac Collins
What faggots, you look good dude. Post bodies faggots
Jose Evans
Sure your bicep is ok, but are you doing a lot of compound work? Triceps and forearms say no imo
Levi Edwards
Hi, OP.
Adrian Moore
Go ahead and say hurtful things. I know you will anyway.
Logan Morris
picked the perfect thread, you look amazing next to that other faggot, I can actually see your tricep without a microscope
Matthew Young
user its ok if you're gay, no need to get so pissed.
Daniel Cook
It's not just that OP has no triceps. His biceps start like halfway up his arm. He's got shit insertions and is somehow proud of it.
I'm not even typically a jerk about such things, because I know OP can't help where his muscles are attached to his bones, but he seems completely oblivious and arrogant, besides.
Adam Reed
Looks fine to me, easily not a dyel
Maybe at worst you look like a wristlet and idk if the watch makes it better or worse. You could also benefit from a bigger peak, a solid flexed bicep almost reaching the top of the shoulders would be 10/10
Blake Murphy
Honestly not even bad
Anthony Taylor
Th-thanks
Ayden Brown
am i the only one with fatceps? :(
Liam Robinson
My barbell bicep curl has been stalled at 75 pounds for ever.
How the hell do I fix this? Switch to dumbbells?
What am I doing wrong? Am I maybe having too much weight at the lower end (just the bar) so that when I get to the heaviest (the bar with 15 on each side) I've already worn myself out too much?
Am I just retarded?
Kayden Howard
Do you mean like warming up from just the bar to 15 on the sides? That's a lot of warming up if the problem is wearing yourself out too much.
Most likely the actual problem is your brachialis and brachioradialis are too weak.