Push/Pull or Upper/Lower?
Push/Pull or Upper/Lower?
Levi Flores
Brody Thompson
Whichever you prefer. You should also consider fullbody
Hunter Clark
I was doing SS but kept having to do deloads on anything that wasn't a squat or a deadlift, so I'm wondering what to do next. I was wondering about some kind of 1 2 1 2 workout routine weekly.
I am eating roughly enough protein based on the bodyweight I have. I have looked at what form should be on stronglifts. So I wouldn't know what else to do.
Lincoln Bell
All depends on your goals and what works for you/your schedule better
Everyone is different but in my experience I gained more strength on Upper/Lower and better aesthetics on Push/Pull
Xavier Johnson
If you're going to split your exercises, U/L is much better, full body is completely acceptable.
Cameron Lopez
I switched from PPLPPLx to PPLxULx and started getting stronger much quicker.
Then I went and fucking broke my foot so now all of my gains are forfeit until I heal
William Campbell
Upper, upper, lower
Nathan Ross
>PPLxULx
Sounds interesting. Care to share your routine?
Luis Bailey
Maybe I'll try both and see what happens. The U and L seem lopsided, though.
Jason Harris
PPLxUL is what I run, lifts have flown up
Ayden Ross
Will I have to leave humanity behind to reach Sol mode?
Nicholas Hill
Upper/Full body
Jaxon Edwards
Will one of you bros please share your routine? Doing full body 3x a week currently but I'm thinking I wanna start going 5x a week.
Jayden Nelson
Anyone know a good source for gear cells?
Alexander Rodriguez
Proper PPL is the way to go IMO, if you can't do it just add squats and calf raises to push and pull days respectively
Evan Cooper
how do you define proper PPL?
Justin Hughes
not but guessing "Proper PPL" means 6 days/week in the gym. I.E. PPLxPPL or PPLPPLX
Chase Moore
vertical/horizontal senpai
Jacob Brown
full body
Julian Long
"PPLxPPL or PPLPPLX", it's the same thing
Mason Hernandez
Are you dumb or just pretending?
John Reyes
>Do whatever the FUCK you wanna do
Based and checke'd
Evan Wright
Nothing can compete against the mighty full body left/right split.
Jayden Thompson
push/pull. there's no reason to do squats and deads together, but squat and bench is ok.
John Nguyen
What would be the best intermediate routine if I have access to a gym mon-fri and it has just free weights? Also I have pull-up bar but not in the gym. Doing PPxPPxx with deadlifts and squats added?