Today's reminder

Tell you what, you go to the tibetan plateau, and I will say in my cozy village.

the amount of errors in this plus the fact that it's supposedly a "dummy's guide to" is hilarious

hahah oh fuck

the world and especially nutrition is so much more complicated than black/white but idiots like you just wanna hear stuff like "kellogs is good for you xDDD"

so glad i got into marketing so i can make a fortune thanks to idiots like you and still have time to train and fuck my bitch

have some high test, hopefully it will make up for your lack of HDL

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>be me
>eat only meat everyday, no fruits or vegetables
>drink water

Im the lowest weight iv ever been in my life and never felt healthier, unlimited energy, no scurvy in sight Kek. Vegan fags are a fucking joke.

How long you been doing it?

can't I just eat a multivitamin and eggs everyday?

Fuck yourself.

It's a classic form of b8 you retards

Yes retard.
pdfs.semanticscholar.org/4132/df6834df9fcade42c982e78ee256f9d09d60.pdf
Jump to "Will dietary change [...]" subtitle.

Vegans live in their own reality. What they see in the mirror is not what we see in the mirror.

youtube.com/watch?v=EFF30jfTubU
youtube.com/watch?v=1HwBtRlyxPs
youtube.com/watch?v=PJnPZgLHHWQ
youtube.com/watch?v=4nf7wAMwfrw

>free radicals
facebook tier momscience garbage buzzword. retarded opinion holder should consider suicide

Yes because LDL's equal HDL's...

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>free radicals
>antioxidants
Literally useless garbage. Might as well be shoving "energized" crystals up your urethra

All the foods on the right are high in LDL and saturated fat

are you retarded? yes diet affects your cholesterol, but not the cholesterol in the foods themselves.

you fucking vegan brainlets are getting more and more retarded everyday.

>HURR DURR OUR ONLY VIABLE SOURCE OF B12 DURING EVOLUTION IS DANGEROUS AND IS GOING TO KILL US

im glad there are a bunch of retards like you that are eating less meat and making it cheaper for me. enjoy never making it and sucking the cocks of steroid using vegans who pretend you can make gains eating plants.

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But you're still going to die if you eat like that.

I guess I would rather die than be gay.

and how am i supposed to get my daily protein from fucking plants? I'd love to eat more veggies and less meat but I want gains and therefore I need to hit my 1g/1lb goal daily and veggies just ain't gonna do it

You have to eat a lot of beans

lmao who made dis

>Quote literal scientific paper on the topic, backed by the "American Heart Association" and "National Heart, Lung, Blood Institute" from 2017 that literally reads "it has been found that dietary cholesterol will raise serum cholesterol in humans"
>Retarded shill continues to cry and insult people about how that's not how it works bawwwww
Fuck off retard

did you even read the shitty studies the paper you quoted cited? they're all well-known shitty epidemiological studies that at BEST establish a weak correlation, not causation.

for retards like you who don't know how to interpret data by themselves:
peterattiamd.com/is-red-meat-killing-us/

easy how to guide in this post. if you keep being a brainlet its by your own dogmatic ignorant choice. i'm teaching you how to fish, go fish.

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>Did you even read [...]
>Didn't read them himself
How about you actually read the paper, read the references it cites, and post some fucking numbers about how the study is flawed.
Then publish your fucking studies, in a fucking paper, you turboretard.
But sure, keep thinking you know better than all the published work in the field and the recommendations by health institutions because "huh I once read some shit about p>95% and manipulation"

Someone tell me if Murm's Emperor Bane is usable with spear+shield

>implying i haven't read a lot of them already

some of these are so fucking famous it's ridiculous. i ain't going one by one on what's wrong with them for a retard like you. you got infamously shit studies like the dieteray fats on serum lipids from 1957, the ancel keys one from same year, the other ancel keys study from 1965, effect of dietary egg on cholesterol from 1979, the retarded honolulu heart program...

sucks to be you for not having read critiques on some of them before. i'm not spoonfeeding this shit to you. the fact that your paper even cites some of these as if they had any shred of credibility also speaks volumes about it.

i don't think people that post this "meat kills" bullshit like you have any idea how much of a joke you are between any researcher and people who work on medicine that keep up with latest papers and actually have any sort of critical thinking. you're the butt of the joke in conferences.

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>Spends a whole paragraph basically just saying "some of these studies are bad, but I don't have to explain shit. The heart association is a bunch of retards I'm a star in the field".
Kys. I'm off.
Funniest part is that you go from my simple statemente about cholesterol to some "MEAT KILLS" bullshit nobody mentioned.

>some "MEAT KILLS" bullshit nobody mentioned.

literally OP's image

im telling you to do your fucking research, im not going to do an individual critique for each of these especially when they've been done a thousand times before.

you could call me lazy but you're being an even lazier fuck since all you have to do is fucking google. your choosing to be ignorant, remember this when time comes to collect its dues.

Not the person you replied to, but literally no one cares about your sad life. Does bragging to anonymous internet preteens make you feel good about yourself?

I'm glad people like you are doing thoughtful research and I salute you, but can't the everycuck like me just take a quick look at vegan 'results' and figure out veganism is a retarded starvation Cult?

youtube.com/watch?v=EFF30jfTubU
youtube.com/watch?v=1HwBtRlyxPs
youtube.com/watch?v=PJnPZgLHHWQ
youtube.com/watch?v=4nf7wAMwfrw

Skip the fruit and fried food and you got yourself a meal fit for a king.

There is nothing wrong with fried food if you use good oil and can control your calories. Fat is not your enemy.

If you grow your own vegetables and dont wash them too thoroughly when you pull them from the ground you get enough b12 from that

>be homo sapien
>evolve thanks to eating animal meat and fat
>body is designed to thrive on eating animals
>animals tastes so good and has everything you need
>be human in 1960 AD
>guy says fat is literally dangerous because too many people who ate fried food died from it
>introduced a carb based food pyramid with little to no fat or meat
>people get fatter each year until they reach 13% obesity rate across the World
>"bro meat kills you and clogs your arteries"
>"bro our canines aren't as big as a lions so it must mean we shouldn't eat meat"

blessed post

Nice paper from over 20 years ago dude! :)

great post

>eating literal dirt to own the carnivores

Unironically the most soulless woman I ever saw.

Dummies guide to to not dying

The amish have no problems with their hearts or arteries and they eat full fat meats and animal products.

Your rebuttal?

Is there one of these threads where Veganfags DON'T get completely BTFO? Why keep making them if you just get dunked on over and over?

it's not about dying early it's about being in immense pain and sickness for the last 10-20 years of your life fuckwit

literally nobody leaves dirt on their veggies

Because it's someone who doesnt lift wanting attention at best, and at worst its paid shills trying to create more divisiveness on boards and break up "alt-right" communities. Notice how there's also been increased anti-fitness sentiment among the media, which also gets posted here on the reg. Same shit for either scenario I mentioned

If you put funnel cake & chicken in the same category then ofc the fruits and vegetable group will win lmao

I once knew a woman who smoked 3 packs of cigarettes a day and ate a carrot believing that carrots kill cancer cells.
In the end she got cancer, it's fucking unreal how idiotic people can be in their pursuit of the easy solution so that they wont have to give up their shitty habits