The best shoulder exercise
The best shoulder exercise
Thomas Sullivan
Thomas Jenkins
OHP
Isaac Brooks
>tfw brought my OHP to 37,5 kilos for 5 reps and 3 sets today
yeee
Justin Anderson
this or push press
Christopher Cox
Well done, user
Benjamin Anderson
BTNOHP
Charles Thompson
Keep it up son, long way to go
Levi Young
Push press kinda sucks because it’s hard to tell when your litttle pushto get you started becomes a full-fledged snatch-like launch. It’s hard to put a restriction on the amount of degrees you allow your knees to bend.
Rippetoe’s Press 2.0 is unironically GOAT for this reason, the hip motion limits itself.
Nolan Reyes
Jace James
>Not doing free weight
You will never be a true titan
Daniel Brooks
i like OHP, lateral raise, and arnold press.
Been doing armpit raises recently too with good results.
Camden Williams
, oh you mean "the. Press"
Bentley Cruz
Noice I was like this half a year ago
Doing 35 kilos 4x12 now which is still humble, 50kgs are my 2RM
Grayson Ramirez
is this supposed to be the dad from spirited away?
Jose Collins
>50kg 2RM OHP after a year
so whats your problem? You dont eat? You sleep like shit?
Austin Allen
>year
whoops didnt read that "half"
still, that's slow progress
Ian Roberts
I'm slowly cutting, lost 20 lbs so basically 1 lb every week. And I'm a 30 y.o. boomer with probably shit test levels.
Austin Davis
You might want to try snake fasting, it's a really quick
Dylan Murphy
the Press™
Grayson White
>a machine
You make me sick
John Walker
his stats are the same as mine, 50kg 2RM after 6 months of lifting
is 50kg 2RM that bad? i hit it today, im 67 kg/ 5'7
Nolan Jenkins
dumbell press
Christian Gray
Your stats aren't the same.
You hit 50kg 2RM after 6 months of lifting.
He hit 50kg 2RM after 6 months of having it at 37,5 kgs already, AKA probably 10 months after starting.