This is probably the most over-rated bodybuilding/fitness food ever besides fake vegan sh*t...

This is probably the most over-rated bodybuilding/fitness food ever besides fake vegan sh*t. The ratio of protein to calories is awful and you have to doctor the heck out of it to even make it taste good.

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What do you mean "doctor"?
I just eat them straight out of the can.

>you have to doctor the heck out of it

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Hurf Durf just eat literal dust out of a can lol XD Hurrrrrr

Oats keep me full and taste fine with a little bit of fruit. For savory I cook up ground turkey with spices and mix it into the bowl.

I don't understand why oats set off user's autism around here.

Why do you care, if you don't like it don't eat it.

Good thing I eat it for the carbs and not the protein then :^)

>Samuel Johnson: In England we wouldn't think of eating oats. We only feed them to Horses.
>Boswell: "Well, maybe that's why in England you have better horses, and in Scotland we have better men".

OP BTFO

>protein to calories ratio is awful
>MUH PROTEIN
How to spot a first month lifter dyel faggot
kys

Bulgur wheat has better macros anyway

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>Not maximizing protein gains every single meal
>not eating 1.5g per lb of bodyweight

dyel detected stick to SS forums basedboy faggot

Wheat is about as beta of a food as you can get

>you have to doctor the heck out of it to even make it taste good

Have you tried pouring hot water in it? Really tends to help.

You're dumb lol

Pretty sure its just a meme to fuck over new lifters desu

>oats
>almond milk
>chocolate protein powder
>peanut butter

microwave that shit together its delicious, you can even add stevia sweetener to make it taste even better

how's your first month of the gym treating u? :)

>thinks his arbitrary amount of daily protein matter without dat dere celltech
Lmao, what a fucking dyel.

Wait till I find out where you live....

Scots are subhumans

Lmao i bench 4 pl8 kid.
Maybe one day you will realise you got jewed with the retarded protein recommendations if you stick to lifting as long as i did

They don’t keep me full but they are a pretty light pre gym snack imo

You're an idiot

I just like the taste of oats with peanut butter, I don't really give a shit about the macros.

post body

...

retard

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Imagine taking pride of being this much of a pussy.
Post body