Hello Jow Forums someone that like to run in the street know where I can find this book "Run Strong by Kevin Beck" I don't want to buy it withou knowing if is really good. And someone can suggest more books to learn running technique?
Learning how to Run
Michael Green
William Brooks
>Piratbay
Joseph Hall
You could find the book in Genesis library or the pirate Bay if you're that interested. If you find the info valuable just buy the book to support the guy.
Sebastian Taylor
>this nigga needs a book to know how to run
nigga just put on a decent pair of shoes and your good to go...
jesus why the fuck do people have to make a science out of everything nowadays it's fucking running for fucks sake
Landon Morgan
Just watch some youtube videos about it. It'll help with visualizing it.
A lot of people run the wrong way.
Nathaniel Roberts
I recommend Running Science by Owen Anderson.
Isaiah Miller
i watched some youtube vids. Landing on forefoot, and increasing amount of steps is good. Anything im missing?
Leo Taylor
Running is gay.
Juan Sullivan
I ran too much in the army. It's good cardio for your heart. The end
Nathan Ross
>A lot of people run the wrong way.
This is true, always go north to south.
Charles Watson
jeff daniels running formula for basic programming. in terms of form, google POSE. basically don't heal strike and don't violently smash your feet against the ground when they come down. let your feet come down naturally and remember to keep your body upright with a slight forward lean. running really just improves with practice though so goooo run. if your form is truly shit, go down a mile to 2 mile long barefoot run. you will quickly stop heal striking and adopt a much more natural running form. also get good shoes. go to a running store and get gait analysis done. that's about it.
Nathaniel Roberts
t. only source of physical activity is lifting
Ian Collins
Jack Daniels' book, "Daniels' Running Formula," is more or less the gold standard intro to running book for serious runners.
Dominic Lewis
wrong.. u didnt read the book obviously..
Lincoln Allen
Thank you all from the help, except the ones that didn't help.
Gavin Parker
Luke Sullivan
Thanks user. I'm not OP but I can make use of this.
Parker White
Funny enough they only run wrong because of shoes. if you put any human barefoot on grass and tell them to run/jog they'll do it for hours
Cooper Brown
Is that cover satire? This twig roasts himself!
>Strong!
>Just add muscle
This guy would be made fun of at a vegan convention! Possibly the worst dyel I've seen this year.
Anthony Thomas
Meanwhile, the heated debate on which total beginner program to do has been the main topic on Jow Forums for literally 7 years
Jack Sanders
Why do you need to read a book to conduct one of your most basic primal functions?
Juan Anderson
Lifting weights is not being an athlete.
Joseph Miller
Meanwhile, thousands of people continue to argue over the best order to do the exact same weight lifting exercises and insist one variation will make you fat and ugly while another slight variation will turn you into a pussy slayer
William Reyes
>*Runs behind you*
>Heh, nice try kiddo
Being strong means you are hard to kill on even terms. Run fags have honestly fallen for the worst cardio (high impact). Lifting heavy ass weights = athlete.
Joshua Young
>Lifting heavy ass weights = athlete.
Athlete = someone who can perform athletically
Someone who does something that athletes occasionally do to get better at performing in an athletic endeavor is not an athlete.
They are bench warmers and people who flunk the tryouts.
Juan Martinez
Grug try running barefoot in grassy plain, but sometime, rock can be in grass. Rock sharp, hurt Grug foot. Now always wear mammoth hide sandal.
Justin Martinez
>What is Olympic weight lifting
John Campbell
>Being strong means you are hard to kill on even terms
Jaxon Ortiz
>Factual criticism notwithstanding for I have a shitty tumblr meme!
Samuel Rivera
drive.google.com
I think the stash has two book on running, if you actually need a fucking book to run.
Ethan Jackson
Fact: you are a manchild.