>NoFap
>Cold showers
>PPL
>Whole-food plant based diet
>No sugar
>No alcohol
>Coffee
>Journaling
>Meditation
>Social-fit (acroyoga)
>Daily calls to mom
Am I missing anything on my road to the good life/landing a qt gf?
>NoFap
>Cold showers
>PPL
>Whole-food plant based diet
>No sugar
>No alcohol
>Coffee
>Journaling
>Meditation
>Social-fit (acroyoga)
>Daily calls to mom
Am I missing anything on my road to the good life/landing a qt gf?
Chilling out
>no vidya
Cold showers inhibit hypertrophy and you are destined to be forever small
Chad does none of those things but has
>face
And gets all the qt gfs he wants
>Whole-food plant based diet
>No sugar
you're missing food
>flotation tanks
>intermittent fasting (with your plant based diet)
>1 educational podcast a day
>1 book a day
>yoga
>nootropic stack
>microdosing according to dr fadiman's 3 day schedule
>make sure to use your journal also to record your dreams
Eh, not really. I still eat eggs and sardines and get all the sugar I need from fruit.
>Bitcoin
>Gold
>Silver
Do people actually read a book a day without skimming?