NoFap

>NoFap
>Cold showers
>PPL
>Whole-food plant based diet
>No sugar
>No alcohol
>Coffee
>Journaling
>Meditation
>Social-fit (acroyoga)
>Daily calls to mom

Am I missing anything on my road to the good life/landing a qt gf?

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Chilling out

>no vidya

Cold showers inhibit hypertrophy and you are destined to be forever small

Chad does none of those things but has
>face
And gets all the qt gfs he wants

>Whole-food plant based diet
>No sugar
you're missing food

>flotation tanks
>intermittent fasting (with your plant based diet)
>1 educational podcast a day
>1 book a day
>yoga
>nootropic stack
>microdosing according to dr fadiman's 3 day schedule
>make sure to use your journal also to record your dreams

Eh, not really. I still eat eggs and sardines and get all the sugar I need from fruit.

>Bitcoin
>Gold
>Silver

Do people actually read a book a day without skimming?