NoFap

nah, but do at least 1 hour, ideally 3 hours

you forgot the most important thing
>financially successful

no soap
no pillow
no water
no walking
no breathing

t. that skinny vegan dude who drinks Sprite all the time

>no internet browsing

time-restricted eating

>Whole-food plant based diet
youtube.com/watch?v=EFF30jfTubU

>no Jow Forums

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WFPB is not the same as vegan ya goof

Become an avid reader of educational/nonfiction books.

Having some fun, Jesus Christ. Is there any part of your life you haven’t micro-managed? Just chill. Girls don’t want some hyper-excessive freak.

stop thinking looks making you land a qt gf maybe and stop taking mocha, someone who took steroids, as an idol maybe lol

Quit trying to sabotage my life-gains.

MGTOW
Microdosing

All the shit you listed is meaningless compared to
>Actually talking to girls

maybe being the best man he can be is his fun. you sound a bit degenerate bro. maybe you should try some of that shit. it might help

Don't you have a podcast to be doing, be Joe?

>Journaling

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I do all of that except veganism, journalism, and meditating

Based and redpilled

DELET THIS

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tea is better than coffee. also you can fap like once a week

>PPL

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What do you write in your twimk diary?

Did you know cold showers =/= ice baths, unless you’re in a cold place, cold showers don’t necessarily do anything to hypertrophy.

Forgot steroids

This. Fapping isn't bad in moderation, just don't watch porn

>not autistic
>pretty face
>charming
>5'10" certified king of manlets
>fap to some really degenerate shit every now and then
>PPL, but without the L (I have a knee injury okay, can do DLs for the time being tho)
>lots of caffeine, nicotine (snus)
>halfways clean diet, occasionally drink
>cute gf with big tiddies (she is like 5'3" so I am like a giant to her)

none of those things you listed have any relevance to getting girls, 90% of them thinks having abs mean you're strong. if you're lifting for girls, you're doing it wrong user

it's all looks & confidence user

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>So how did you two meet?
>Well it all started when I decided to write a journal and take cold showers

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yes, eating meat you s0yb0y vegan cuck

Just a summary of the days events. Important shit I need to remember. Helps stay organized and enhances cognitive ability. Memories aren't %100 accurate user, and the more you access a memory the more it changes. If you don't have a physical record of something you literally cant trust yourself to remember it accurately.

>LINK
>XMR
>BTC

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are you the cool wine aunt?

implying

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>>Whole-food plant based diet
>>Coffee
>>Journaling
>>Meditation
>>Social-fit (acroyoga)
t.

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>No life

>Fap only every 9 days
>Warm shower with cold rinse
>PPL
>Balanced diet with no junk food
>less than 15g free sugar a day
>10ml alchohol a day
>2-3 cups of Coffee a day

>not calling mom
0/10

Thats because I live with my parents, and my dad still lives with his mom as well.

I live with mom so no need to call her

slather your lotion user.
Cerave is good stuff.

u forgot mewing for jaw gains

Fructose is toxic see ya soon in the hospital,son

Im doing all this shit and it works.

But holy fuck I NEED A VICE.
Seriously I need something? Not even jerking off is safe. Wtf should I indulge in?

>flotation tanks
Meh
>intermittent fasting (with your plant based diet)
Thats fine
>1 educational podcast a day
Sure, ok
>1 book a day
A bit demanding but ok
>yoga
Yes
>nootropic stack
Wtf
>microdosing according to dr fadiman's 3 day schedule
Dude, no
>make sure to use your journal also to record your dreams
faggot

>a book a day
cool I've been meaning to read this

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No reason

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you're missing reading

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Avoid onions, avoid plastics, eat meat but not too often and kill as much of the animals that you eat as you can yourself

Half of your fucking list is memes that arent at all proven to be worth anything

Nofap hasnt been proven
Cold showers havent been proven
Plant based diet makes you feel superior? Fag
No sugar -> insulin spiking at the right moments actually helps making gains
Coffee isnt as good as you think it is, it also stains your teeth
Journaling, what are you, an 8 year old girl?
Daily calls to mom, bitch please that just makes you a mommas boy, learn to let go and live own your own

Yeah youre not accomplishing shit except for being autistic as fuck

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>Nofap hasnt been proven
it has

t.porn shill

Calling your mother is a goal of care not of submission. You’re giving her so much more than the time you take to call

Visiting her once a week is a much better option, calling her daily just looks needy, man my mom would even be annoyed if i called her daily. And no girl is going to respect that either, they would just think its weird and that youre a manchild who cant be without his mommy

youre a faggot loser that thinks he knows it all from browsing the internet all day never trying anything :^)

As I said it depends and you’re not doing it for you. You’re not asking her for anything anyway she’s just a nice, aging lady that loves her son she rarely sees anymore. Not all can visit once a week

righttttt you call me out on browsing too much internet when pretty much 70% of the list of OP comes from memes from Jow Forums?

flawless logic

enjoy staying cucked for the rest of your life

Go to museums
Go to galleries
Go see some plays
Go to some concerts
Read euro novels between 1990-1970
Watch movies outside of blockbuster trash.

Really have to spoon feed you people.

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Yes. Being interesting you dumb fuck.

>no adaptogens
>no orgonite

lma0 based

>Jow Forums becomes an elitist political and cultural, Jow Forums powerhouse through sheer force of counterculture

All these triggered losers cant handle the truth that some memey bullshit isnt going to magically turn your life around

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It won't turn your life around but it'll keep you from going backwards

No, following memey bullshit IS going backwards, every normal person will think youre fucking autistic

If you even did one thing on OP's list you'd be an objectively better human being. You, particularly. But you can't manage that.

>fap once or twice a day cuz it feels good/ my dick has never gotten smaller from this
>hot shower on cold days/ cold shower on hot days.
> walk like 3 miles a day
>eats pescopollotarian to keep that toned look
>sometimes do lower ab workouts to keep from building pudge in awkward place
>daily calls to mom cause dads buried in the dirt.

Am I missing anything on my road to being a skinny fucker who calls people a faggot on the internet?

Do none of this shit and have a qt gf, rip in peace gymcel

You’re just a massive newfag. Sorry about your dad

>NoFap
Meme
>Cold showers
Meme
>PPL
Meme unless highly advanced strength levels
>Whole-food plant based diet
Plants aren't a whole food....they've got next to nothing that's bioavailable to humans
Vegan diet is a fucking meme to the nth degree

I try nofap
i go uni
read my literature
call my mama and send her money because thats what you’re supposed to do
marry religious law school girl

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balls

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She'll either cheat on you or dump you soon enough.

>Plant based diet.

You almost had a chance.

youtube.com/watch?v=p7x8XtDBljU
youtube.com/watch?v=p6JBICT9OQ4
youtube.com/watch?v=ZDS_th9WPLE

You have to slowly descend to vegan-crazy. Plant based,. Then vegetarian, you have to get the body used to starving itself.

mental masturbation of the highest calibre

meanwhile CHAD jerks off to his own sex tapes, bathes in bubble water, does brosplit, eats pizza and steak, consumes mad sugar, binge drinks, replaces coffee with energy drinks, hasn't used pen since mid school, thinks meditation is gay and yoga even gayer and booty calls YOUR MOM daily
and is still infinitely better than you in every single aspect

>he does all this for a chance to get a girlfriend

Imagine doing all of this and still be a virgin while some fat pimple faced fuck gets all the chicks because he has that one thing you dont have

>money

LOL maybe he "gets" the chicks, meanwhile they are fucking homeless 6'2 chad with tattered clothes just because he looks like a model

fpbp

>landing a qt gf?
This is why you never will have one loser. Doing all this for the chance to get a gf instead of doing this for yourself because it's the right thing to do. Build yourself up first, and then you can choose almost any girl you want because you have value in their eyes.

>plant based diet
you're not going to make it

>daily calls to mom
Maybe change that to every other week or so, unless she's elderly or ill of course

Cringe, how much money did you retards spend on life coaching scams?

>1 book in 1 day
>GEB

It took my mathematics professor at UCLA 3 weeks.

But then again my prof wasnt microdosing according to dr fadimans 3 day schedule

Is he really?

fucking kek

>am I missing anything
Yeah you forgot to check your autism and enjoy life you retarded faggot