>leg DOMS
Leg DOMS
Jose Reyes
Other urls found in this thread:
Julian Bennett
>need to go to gym and do shoulders
>legs hurt too much to walk
Josiah Bennett
>Forearm doms
Xavier Allen
this desu, nothing like barely being able to type on my phone the next day
Dominic Smith
>arm doms trying to drive
Benjamin Miller
>tfw grabbing a handful of tricep doms
Jayden Hernandez
>glutes DOM
>can't sit down on a toilet
James Sanchez
Lower back DOMS
Matthew Fisher
>Ventricular septum DOMS
Evan Turner
>glute DOMS
Caleb Flores
>traps DOMS
Luis Rodriguez
>serratus anterior doms
Thomas Young
>obliques DOMS
Aaron King
Calf doms
Jordan Gomez
>wrist doms
Thomas Gomez
>hip flexor DOMS
Cameron Cruz
>leg DOMS
>Work on 4th floor
>Elevators are for quitters
Angel Rivera
FEM DOMS
Jonathan Mitchell
Lats doms
Jeremiah Jenkins
Doms?
Newfag here pls explain.
Alexander Gray
Jackson Martin
Ahh ok.
Atm I'm feeling my Doms mostly in my traps and front delts. Feels bearable.
Wyatt Howard
Rotator cuff DOMs
Joshua Carter
>user, you skipped facepull day, didn't you
Leo Davis
n-no i didn't
Jason Bailey
Good to way to recover tbqh. Pumping blood in the muscle to take the lactic acid away
Colton Martinez
That´s what you get for only doing legs once a year!
Jeremiah Hall
God Jeff posting is the greatest
Kevin Wilson
Doms isn't caused by lactic acid retard
Jason Walker
>be me, newfag
>read sticky
>"Do squats fag."
>"Lift heavy fag."
>DYEL who has never lifted in my adult life, load thirty pounds on either side of a bar and squat my 2x5 without a warmup before I do a final set to failure
>Instantly feel it, can hardly press the gas petal in my car because of my leg DOMS
>"Oh that's just soreness, it must mean I'm making good gains."
>"I'll feel better after my rest day."
>Wake up on rest day
>Place my legs onto the floor and attempt to stand up
>Think
>"I may have made a mistake."
>Drag myself into the bathroom with my arms like a paralyzed shrapnel victim
>Can't even squat onto my toilet to take a shit without shouting
>Live with two roomates who can most certanly hear me struggle and scream in the bathroom with zero context
>Coincidentally it's truck night at the place I work, where I have to unload a fuckton of supplies and put all that shit away.
>Screaming continues into the night
>Get home, where my schedule reminds me to add five pounds to my workout tomorrow.
>Have to take the entire week for rest and try again next week.
The journey of a thousand miles may begin with a catastrophic misstep, but it is a step nonetheless
Nolan Gomez
>ham DOMS
Christopher Baker
tfw never have these because my glutes don't activate during exercise
Michael Ross
>on either side
you madman
Landon Ramirez
>my coach literally told me to do facepulls today lmao
>didn't even do them
William Ward
don't come crawling back when your rotator cuff flies off your body
Lucas Murphy
Hand over your rotator cuffs
Carson Taylor
at least you didn't count the bar
Jayden Long
>Shoulder doms
Robert James
>abDOMSinals
Isaac Sanders
Have it atm
Sebastian Bennett
Checked
Kayden Bennett
>Big tiddy sadistic DOMinatrix gf
Landon Foster
chest doms
Wyatt Mitchell
>DOM traps
Wyatt Gutierrez
Jeff pls go
Nicholas Jackson
why don't I get much DOMS anymore?
I got a fuck ton at first but now just a few weeks later it hasn't really happened since. I'm working out even harder than I was then, too...