Am I out of DYEL mode yet?

Am I out of DYEL mode yet?

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fuck it why not

the top half of you is

By normy standards yes

Lol, I literally have no calves.. feels bad man

he meant your quads chicken shit

can anyone tell what the blurred out number is??

Sigh.. I'm done PHUL and so hit legs twice a week. Squats are one of my better lifts, not sure what I'm doing wrong..

Yet another hairless NPC

not everyone wants their face shown around the parts of
>if you donnnt tLIke lolies!! ur A NPCS!!

> hit legs twice a week

there's your problem kiddo

if you shaved, good on you, if you didn't wtf

Well I never used to. I did SS for like 6 months or so, then kinda fucked around with random 4 day splits and now on PHUL which I've seen decent progress on.

So I'm training legs too frequently?

Not really. You just look like a regular dude.

squat everyday for a month and u will be good

Your torso yes, obviously you can put more muscle, but you should be proud of what you achieved.
Your legs can do waaay better, just a good 8-9 month bulk and maybe they'll catch up with your torso.
Congrats user, i'm mirin.

You're never out of DYEL mode

Unless you're under 18% bf and over 200lbs you haven't made it

Phul is cool but I think a full body program where you train the high bar back squat 3x week and do low bar good mornings at least 2x week is superior for a guy like you. Your legs can get a lot more meat on them. as well as your upper body. Keep pressing rowing chinning.

You look like you do some sort of physical activity