Ottermode

>big ass arms
Where?

mirin your you big time, very interested in knowing for how long you've been lifting. I'm at 11 months right now, would be nice to have a back like yours within a year from now.

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>big ass arms
Found the skelly twink

OP here (this will be a long post replying to everyone)

Routine- Gym 6 times a week, its been easy recently as I have had ages off for summer
Monday- Back and Biceps, DL 5x5, 4x10 wide grip pull ups, then 4x12 with cable rows, lat pull downs and machine rows, 5x12 barbell curls and 4x10 isolation curls

Tues- Leg and shoulders, 4x12 squat, hamstring curls, quad extensions and 5x20 calf press, then a 4x12 arnold press, 4x20 shrugs and 4x12 lateral raises

Wed- Chest and triceps, Start off with bench press, progressive overload comes in to play big time here, I increase the weight by 5kg when i can comfortably do 10,8,8,6. I then start it again with the new weight going 6,6,4,4,I try to increase the reps by 2 every week on any set, I then do a 4x12 incline bench with dumbells, 4x12 dips, 4x15 cable flies, 4x12 machine flies, 4x10 cable tricep extension, 3x24 tricep overhead extension (12 reps with a heavy weight sitting down, then stand up and do 12 with a much lighter weight, i use 22kg and 14kg dumbells

Thursday is the same as monday, but i do a 4x12 on deadlift with a lighter weight (80kg instead of 110)

Friday the same as tuesday

Rest saturday

Sunday same as Wednesday

Abs i do 2 a week either on back or chest days, start off doing 15 sit ups, 15 crunches, 30 sec raised kicks, cross kicks, then 15 leg raises, finish with a 30 second v sit, after a while increase the times by 15 seconds

Just over 6 months ago I was 133lbs skinny boi, after eating a LOT more, im now 153lbs

I take 6 grams of creatine daily, and 1 or 2 scoops of weigh protein, I have a good standard shake recipe if anyone is interested

Not sure how this will turn out, ,y first time posting, I know my routine is a bro split, and why would anyone do legs and shoulders on the same day, but its worked for me, good luck all :)

you mean that your total time lifting is 6 months?

Hey guys, OP here again, here's my shake recipe for anyone interested
Half a gallon of water
Half a gallon of skim milk
Five pounds of boiled chicken breast
Eight scoops of unflavored MyProtein whey (has to be unflavored)
A dozen precooked scrambled or hard boiled eggs (cook them well before, and let them cool)
A few heaping spoonfuls of peanut butter
A package of beef jerky and/ or a few slim jims
I usually blend it until smooth, feel free to blend to your own desired consistency :)

Yes my total lifting time is 6 months, you can all roast me but I don't know how to directly reply to someone's post :/, I've never made a thread before and ignore that boiled chicken breast shake guy that's not me lol

click on the numbers at the top right of a post

To directly reply to someone's post, click the numbers after "No."

Also what's wrong user, you don't like my chicken shake?

Thank you :)
and nah, not quite my taste lol

There's is literally no reason whatsoever for any non-soiy white man to wear glasses in the current year

How completely oblivious do you have to be to not know how fucking awful and BASEDED glasses look on you

you're slightly bigger than ottermode but that's my dream body right there, mirin hard. only thing I would want is slightly less BF% for better abs

I'm not OP but i'm fucking blind without glasses what are you talking about dude

> shake
> fucking chicken breast

retards on Jow Forums never cease to amaze me.

Other than that, it is a good receipt, i personally use basically the same, water, milk, protein, peanut butter and oats.

jesus what are the macros on that

Yeah but where is your body hair? Why do all you fags here get waxed?

>Existing in the current year
>Not harnessing the power of hardboiled eggs and chicken in a convenient liquid form

What a disgusting mog you are.

Yeah, OP is looking a bit too clark kent here.

Haircut : 2 on sides, rounded off on the back and scissors on top

You are bigger than ottermode, height/weight?

>receipt

Shoo skelly

goal body mang

I've always wondered how straight guys know about the word twink

You passed it, well done
Mirin’
Because every gym has one

Benzoyl Peroxide

Dumb normie advice

how tall are you

For someone who wear glasses, you don't seem very intelligent. Thats a big no no with girls.

>Because every gym has one
>tfw I would be the gym twink if I decided to actually work out

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Autist
Glasses make an already attractive guy look even better

muscles + glasses make men look like 100% more attractive, I'm planning on get a pair so I can have the pic related vibe

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Explain to a "dumb normie" why this isn't the best advice out there next to accutane?

>inb4 clean your pillow, clean your diet, the actual normie shit

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is this bait?

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I feel you’ve surpassed otter. Leaning towards athletics now

no, you are simply dyel

If Rolex Kalle can wear glasses, we can too

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:D i was thinking the same thing.

but seriously OP are you handsome? I'm wondering cause i want to ask... that if you are not handsome and so basically you are what ppl would call ugly, did working out helped anything with that? Do ppl notice, listen, admire, etc you more? If not well, than there is no question.

Benzoyl peroxide is literally the first line of treatment for acne, besides salilcylic acid (which only affects acne indirectly), and is something that only normies with decent skin that only get a pimple here and there think works.

Pls post face OP
I want to see if a good body helps an ugly person

there are no straight guys on Jow Forums

he has a pretty pronounced lower half of his head and a thick neck. makes a pretty big difference if your head tapers off after the glasses or if it's bulky

Its not a bro-split, its more of a PPL with the shoulders moved to legs. Its okay as long as you hit a 2-3x a week frequency. A bro split only has 1x frequency

ugly stays ugly, but at least you aren't ugly AND repulsive from the neck down

OP is obviously ugly and working out won’t fix that

if you plan on taking the role of gym twink you need to know if the gym you're looking at already has one, those gays are very territorial

he might look like an overcompensating, kingofmanlets faggot, but at least the lad has good skin

Your forearms are actually bigger than you biceps?

Any cardio in this mix as well? What you do is similar to me but I take two rest days a week

Yeah nah. Bad looking glasses are a big nono.
There is such a thing as good looking glasses

>chicken breast in a shake
That's a fucking spread, not a drink

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you ain't gonna make it if you haven't considered blending your food

>Not harnessing the power of hardboiled eggs and chicken in a convenient liquid form

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Welp it worked for me and I had major acne problems on my face, my neck, my torso and my back. Pretty much saved my life.

So whats your second line of treatment doc?

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By 5kg you mean 2.5 each side right?

post body