Hey Jow Forums avid Jow Forums user here. Please motivate me to work out right now

Self improvement is about getting ahead and not being left behind. The worst feeling will be realizing in the future that you could've done better but didnt. Coming from r9k, you probably feel like you've already been left behind but it doesnt have to be like this. Reps for better future, brother.

Attached: Millennials_02114b_6715998.jpg (579x850, 66K)

r9k fucking sucks
It's nothing like it used to be, I bet you think [s4s] is an autistic board you mong

>r9k fucking sucks
I kind of miss it, used to just be a place losers can get together and chat but now it's all "fembot" this and "gf" that
The normalfags saw the Youtube greentext compilations and invaded

i just did it and now I'm feeling 10x times better
if you feel down, just do it

>need motivation to work out
never gonna make it

You'll never make it if you need 'motivation'' from others, animefaggot. Get the fuck out.
They ruined themselves by tolerating trap and waifushit like ciara/kelly/whoever. Not a single pity from those faggots, they're the laughing stock of the rest of Jow Forums together with /v/ and /co/ as the club of people who fucked themselves over beyond repair.

Youre waifu will never love you if youre a fat piece of shit.

Go lift heavy so you can lift heavier tomorrow. Since I’m nice I’m going to give you a basic run down of how lifting works since I can tell you’re new.

For you’re first year you should follow a program called starting strength by mark rippetoe. It is a basic program that will teach you everything you need to know about a barbell and will answer most of your questions. As for your nutrition it depends on what you’re at right now, if you’re a skinny fuck then eat everything in sight, don’t think about what you’re eating think about how much you’re eating. If you’re a fat fuck then the simplest way of saying it is eat less. Count calories through the app myfitnesspal.
>also read the fucking sticky and make this board your home instead of r9k

Trips demands help, so first of all, stop browsing Jow Forums and try browsing here instead (it is still a shithole, but you might learn a few things and people here try to improve themselves each day, unlike Jow Forums), I recommend browsing the /sig/ threads for advice and the /qtddtot/ threads for general newbie questions. Second, sign up for the nearest gym and gor for it, there is nothing to lose but your chains. Don't be afraid to ask help from the gym staff, they are there for that. Start slow to get used to it and then work on improving. Good luck bro

t. former robot

Attached: SUFFER.jpg (446x604, 50K)

Just Lift It.

-Anonymous

this. I don't know what happened but it went from memes to /b/ in a year or so. Probably the thedonald invasion in 2015-6

>calling people weebs on Jow Forums

Attached: 1536655608878.jpg (764x713, 309K)

What's wrong with co? Haven't been there for a year or so.

I also come from r9k. I tried comprehending the sticky and I just don't know where to start pls guys I wanna be a sick cuhnt

Fuck off me board

>unironically being a weeb
Lol, wrong board faggot

>weeb
>r9k faggot
>dyel
you're beyond help kys

Guys pls. Fuck op, I'm super motivated and I just wanna do shit and need help starting.

For fuck sake faggot, I hate spoonfeeding newfags but i'm feeling nice today, Do pic related but add this:

On overhead press day add the following accessory exercises:
shrugs
tricep extensions/tricep pulldowns whichever you prefer
sit ups or any other ab work if you don't like doing sit ups, ignore every bloatmaxxing shithead that tells you the ''YOU DON'T NEED AB WORKOUTS FOR VISIBLE ABS''
Keep in mind all of these will be 3x5 or 3x8 if you're using light weights, for the sit ups you want to do atleast 3x20

Bench press day add these:
curls
hammer curls
dumbell bench press
ab workout
Same as before, 3x5 or 3x8 if lightweight.

Do this for around 3 months until you can do a decent amount of pull ups and chin ups then transition to PPL (reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/).

AND DON'T FORGET TO EAT PROPERLY, 1/0.8GRAMS OF PROTEIN PER LB OF BODYWEIGHT AND DON'T EAT PROCESSED SUGARS, EAT 300+ CALORIES ABOVE SURPLUS OR IF YOU'RE A SKINNY TWIG YOU CAN GET AWAY WITH 600+ BUT YOULL GAIN SOME FAT ALONG THE WAY IN RETURN OF FASTER RESULTS, WORKING OUT WONT DO SHIT IF YOU DONT EAT PROPERLY NOW STICK WITH THIS SHIT SO I DONT FEEL LIKE I WASTED MY BREATHE FAGGOT.

Attached: Phrak.png (547x465, 81K)

EAT 300+ CALORIES ABOVE TDEE*

Holy shit thanks user. This is exactly what I was looking for.
Ill be sure your time was not wasted.

This

Good post, god speed user

If you don't already have the motivation, you won't get from anywhere, least of all here

>Begs for motivation to save his sorry ass
>Calls the people he's begging failed normie faggots
KEK no wonder you're on Jow Forums

Attached: 1490659585058.jpg (600x528, 39K)

i don't use r9k. don't know why yiu think i do.

Attached: 1536623759318.jpg (652x632, 40K)

Gooooo

Not even thinking about working out

Is there something you can do for yourself today that will make tomorrow better for you?