Is there a good diet for alcoholics...

Intermittent fasting. Meme or no I found I drink way less when I had to worry about my body prioritizing protein over alcohol when I had an 6 hour eating window.

Preciously I was basically a functional drunk, being single in the military is it so easy, but now I hardly think about alcohol.

What do you mean extra stone? I noticed I train just as hard the day after and I do get my gains. I can't tell if they're delayed or not but who cares? Its like I need that 5mm bicep enlargement for the next day.

*its not like

i drink about 15 standard drinks a day (4 natty daddies)

there's some proof that once your liver is acclimated to your fucked up lifestyle the calories from alcohol don't even count towards weight loss (that's the alcohol calories, NOT the sugar calories) and anecdotally i can tell you that's the truth. i don't have time to find the actual study but this should be good enough: nytimes.com/1992/02/04/health/why-the-body-may-waste-the-calories-from-alcohol.html

keto + intermittent fasting with occasional 48 hour fasts (not counting the alcohol consumed) worked the best for me and got me down to 11% bodyfat with a sedentary lifestyle and no AAS.

if you want to be 9% bodyfat you're going to either need to exercise like fuck or take AAS as an alcoholic.

you need to stay hydrated, make sure you're getting electrolytes AND water and strongly consider taking milk thistle for your liver.

godspeed user. if you're having trouble with binges put an accountability picture as your phone wallpaper. even your drunk ass will realize what's at stake.

wtf I just googled

15 standard drinks equal to four 8% beers? Jesus you americans are lightweight.

But aside from being a proud polish drunk (an asshole), I too have this problem of downing around 15-20 beers every Friday and then a few more on Saturday before my lass comes. I used to drink more, but she hates me when I'm drunk (despite I get super lovey-dovey when I am) so for now I try to temper it

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Alcoholics should actually have a lot of carbs, and I don't mean oats either, I'm talking coca-cola and other disgusting sugar water. I don't remember the exact scientific explanation but it reduces the cravings and withdrawal symptoms a lot, something about having a similar water-absorbing effect as alcohol, giving other pleasure in place of alcohol, and it's liquid so it fits the ritual need too.

fuck that shit dude, I'd rather die from liver abuse than succumb to the devil that is this disguisting sugary soda

4 24 ounce 8% drinks is the equivalent to 12.8 5% cans of beer or close to a 750ml of liquour.

no diet will help you if you drink and eat
alcohol has empty calories 1g of alco is aprox 7 calories and when you drink it your body stops using other sources of energy like carbs/fats/ etc. and uses alcohol instead as it can't store it so everything you eat while drinking goes into your beer belly

just go to AA and get some actual help if you don't want to die before 30

Nigga stop drinking liquor, first of all. Second, find something to preoccupy yourself and get your mind off drinking. Like a hobby. Go for a walk. I used to be in the same boat as you but I started riding bikes and playing tennis, now I drink less and am only like 10 pounds from my target weight

We’re all gonna make it

Alcohol fucks up your blood lowers your blood sugar levels after the body rids itself of the toxins, sometimes dangerously low. When alcoholics start to wane themselves off of the sauce or even cut it out completely they CRAVE sugary things like soda, candy, etc.

You'd rather be a degenerate crippling alcoholic that relies on a substance just to feel good or even function than gain a few pounds drinking soda?

t. former alcoholic

I drink about 750ml a week. Can I still make gains on this amount?

Quit the sauce today guys wish me luck

Just smoke weed instead

>no hangover
>no calories
>binge munch on fruits and shit

>I'm trying to quit heroin
>just do Coke instead
>More energy
>No fentanyl risk
>Women love it

I hate the effect of weed. Its like a LSD onset but then nothing else happens. Its fucking disappointing.

Alcohol makes me feel very warm and good inside.

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Not him. I switched from drinking to weed. And with weed i feel alot less depressed after the effect's worn off.

With alcohol i'll start crying at least once a week about derpy shit. Now i'm losing weight, making strength gains, all while smoking one joint a night whenever i feel like it. (Sometimes i stop smoking for a few weeks just because i don't feel like i need it). It's pretty great.

I made pretty decent gains as a literal heroin addict

>no hangover

Weed hangover is real. Nowhere near alcohol but when I get high as shit at night I wake up feeling groggy as fuck. May just be me though.

>With alcohol i'll start crying at least once a week

get your estrogene levels tested

that's what i drink every night too. i drink wine though, i find wine makes me feel the least shitty. 40s of malt liquor fuck with me a lot, and if i drink liquor i turn into a violent maniac

been drinking a bit less though because ive bene writing some stuff lately and it is distracting me from drinking. i am obsessive about it so i maintain a lower level of drunkenness to ensure that i can think well enough to write. which means that i end up dirnking a lot less

No also have the feeling that sleep is a lot less recovering after smoking.

I'm good now bro, i might have it tested for the hell of it, but i think im fine now. I used to think of my ex gf when i got shitdrunk, thats why. But thats in the past.