I can't even do 5 reps of ohp without the bar, what do?
I can't even do 5 reps of ohp without the bar, what do?
Colton Taylor
Adrian Martinez
>without the bar
Liam Butler
just do it
Xavier Carter
Idk.
When I was 15 I could do one plate after 1 month in the gym. My gf could do 40kg after 1 month.
Ethan Gray
Try doing it with the bar. It'll hold the weights better.
Nathaniel Bailey
>without the bar
Austin Wright
you can't push your arms up above your head 15 times?
Jason Perry
>not doing double hand raises till failure
Angel Powell
I know that feel, can't go past 2 reps
Cameron Sanders
Could be nerve related. On the plus side, you can train shoulders anywhere without any weights.
John Myers
>without the bar
Do push press
Do dumbbell over head press
Push press with dumbbells
Use a resistance band
Use plates as dumbbells if you don't have dumbbells or resistance bands
You have a lot of options
Noah King
This. It cannot be a matter of muscle weakness. Get yourself checked OP
Joshua Wood
>OHP-ing -45lbs for 5
>-52lbs 1RM
Jaxson Adams
Do them with the bar then.
Gabriel Perez
just did it and got 120
Blake Jones
Ohhhh. That explains it. I was wondering what the gym autist was waving his arms around in the corner for.
Nolan Evans
OP is John McCain posting from hell
Cooper Wright
bump out of curiosity
Brody Hall
>without the bar
Cultivate telekinesis
Brody Cook
kek
Kevin Watson
PEOPLE OF THE EARTH, LEND ME YOUR ENERGY.
Jordan Jones
Made me audibly kek
Colton Hall
>He counts the negative bar
Christopher Hill
>without the bar
Nolan Ward
You have to prevent energy leaks. Squeeze your glutes, engage your core and do it in one smooth motion and I promise you the weight you can lift will be increased by at least 16%.
Ian White
>+16% of 0
Luke Lee
Rolling to see amount of double hand raises I have to do
Jonathan Powell
Thread theme
m.youtube.com/watch?v=E6ETQQYpdyY
Grayson Evans
You think you'll make it?
Lincoln James
>without the bar
>faggots here don't even know about levitation repping
Justin Howard
Noah Hughes
>he can't telekinesis 1pl8
Asher Baker
>without the bar,
Nolan Ortiz
this fucking thread
Alexander Cook
A-re you uri gellar?
Aaron Cruz
When I first started I found it was easier to do it with a lighter bar like an EZ bar,you should be able to ohp that, harder on your wrists but at that weight it shouldn't really matter
Matthew Young
Ian Allen
Then do 4 or fucking 3 you retard until you can do 5 in a row you asshole
Anthony Ross
based asoka
Juan Ross
>All these Jow Forums-izens can't understand how to OHP without the bar
Do you guys even lift? Here, I drew it for you.
Jayden Torres
Wrong, it works like this
Noah Turner
Kek
Andrew Bell
same weight as the guy before, and look how much more ripped he is. this is the power of proper form, guys.
Dylan Cox
My OHP is stuck at a pathetic 42.5kg. It has been for a while. I sleep 9hours, eat 150g protein. Am putting on 0.5lb a week. I even wear the squat belt and wrist wraps. I squeeze everything.
What can I do?
Jacob Foster
Criminally underrated.
Isaac Taylor
>Can only do 5 reps
>Do three reps for three sets
>Do one set of four and two sets of three
>Do two sets of four and one set of three
>Do three sets of four
You get the picture
Owen Morales
can someone tell me what do you call 1 plate?
how many lbs/kg per "plate" because there a different sizes and I get confused everytime someone mentions "1 plate".
Justin Wright
1 plate = 20 kg
Kayden Hughes
push upwards, harder
Ethan Ramirez
Thank you very much
Carson Gray
Do more volume for a bit. Or try this
Eli Diaz
Start HRT.
Dylan Hernandez
How long have you been lifting? Sometimes progress is just slow. If you're stalled hard, try changing up your program. Number of reps/sets, add variety. Work on balance and balancing/stabilizer muscles. Back Extensions, Squat variations, core. If you switch to single-arm dumbbell OHP instead of barbell, you'll get increased ROM and can more easily tell if one side is weaker.
TLDR: switch up your routine
Cooper Young
I hate this family
Mason Ward
In English, Einstein?
Wyatt Sanders
Kek
Jordan Walker
BREATH
Robert Myers
>without the bar
Just do dumbell press.
Austin Stewart
What's up with the Indian posting dude, your being cultural apportied
Mason Cook
I've done that before. Deloaded to 40kg and did 3x8.
I've been lifting for over a year. 3 years on and off - but I fucked around and had time off from injuries. I follow SS. Don't laugh please
I will mix it up more. Might try ladders (1-2-3-1-2-3-1-2-3) instead of 5-5-5
I suck in air and do 1-2 reps with held breath. I really tighten my core this way. What do you do?
Juan Bailey
give up soi cuck
Brandon Ramirez
Hm
Liam Green
couldnt even kill Buu lmao loser
Sebastian Moore
Dude you got it fuckin good I can’t even do one rep without the bar
Josiah Anderson
>20lb pl8s
Luke Lopez
have you tried higher weight with lower volume?
Aiden Adams
Exactly 16%
Easton Richardson
put me in the screencap
Levi Ross
Benjamin Green
so this is the power of nofap
Owen Smith
rolling
Christian Ramirez
>2018
>doing ohp with bar
>not closing your eyes and wishing the weight above your head
why even live....
Justin Bell
wtf that was actually kinda hard
Kevin Reed
WikiHow: How to Watch 2 Girls 1 Cup
Jace Wood
>I've done that before. Deloaded to 40kg and did 3x8.
Not the guy, but you might want to ditch linear progression and increase frequency so you can accumulate more reps per week.
Gotta do more to lift more.