>wake up after 5 REM sleep cycles
>drink a mixture of lemon juice, water and himalayan salt for hormonal regulation, whey protein to stop muscle loss after a full night of sleep, apple cider vinegar to increase stomach acids so I can properly break down proteins for muscle and brain gains
>prepare breakfast
>read the news from a variety of carefully selected, politically diverging sources as I eat it
>do Anki flashcards for memory improvement and language learning, having used a frequency dictionary to form Decks in german, french, russian and spanish
>brush teeth with organic toothpaste, as regular toothpaste contains xenoestrogens that disrupts testosterone production
>go to the gym
>about to do my carefully calculated hypertrophy day on my DUP system
>listen to a lecture on German Idealism as I do it
>use Smart Audiobook Player so I can bookmark important parts and make notes later
>finish workout
>drink black tea with ginger as I get my herb supplements for energy, recovery and testosterone production
>time to go to work
>select my daily podcasts on a variety of subjects: sports, politics, economics, history, philosophy, all of which contribute to making me a well-rounded person as I wageslave
>get to work
>practice muscle contraction as suggested by Eugen Sandow while I work
>eat a meal prep that perfectly fits my macros on my break
>end of shift, go home
>meditate as studies have proven it decreases cortisol
>divide my the rest of my time into structured Pomodoro study sections
>read about several subjects, practice any skill I'm currently learning
>take a cold shower when I'm done
>use only organic products, again minding xenoestrogens
>start my korean school girl-tier skin routine with a variety of oils and creams
>use volufiline for facial gains and minoxidil for beard gains
>take supplements and nootropics
>go to bed with a book, read until tired
>turn off lights
>realize i'm now tangibly a better person than yesterday
>set alarm after 5 sleep cycles
Wake up after 5 REM sleep cycles
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nice blog
Go away bateman
but that's not from an anime
>learning a language through anki and not speaking with a native speaker
rest of it seems pretty good. Where do you fit shitposting on Jow Forums into this routine?
Where's your loving woman in all that ? Not trying to be rude, but a loving one is something you could had to your good routine.
Where do you think we are
maybe he could use your mother to drain his balls?
Has an anime girl in it. Fucking close enough, faggot
sounds nice, but whenever I'm about to get my shit togehter, I always fail at the question
>what for?
>forgetting the activated almonds
>minds xenoestrogens
>applies a bunch of skin products every day
user...I have bad news.
Applying skin creams is gay user. You should also learn more programming, math, and logic.
Other than that good for you. I’m not as autistic about sleep cycles, but we pretty much do the same thing. Sometimes I eat honey and a clove of raw garlic in the morning. I don’t do the lemon juice thing.
I also have a fiancé so maybe the skin thing is making you put off to women
To improve yourself.
>set alarm after 5 sleep cycles
how can I achieve this
nice lifestyle.
perfect until I read this:
> set alarm after 5 sleep cycles.
idially you have no alarm and wake up by natural light, at whatever time it starts becoming light.
I'll give it 2 more days at most before you give up your autistic routine
There are apps, but dont bother with them since they use imprecise methods to determine your sleep cycle and not all cycles are completed as cleanly as a lot of people assume
>wake up after i set my alarm to 5am
>eat regular food, drink water
>live my life as a regular fucking human
>spend 3 hours in the gym before going home after work
i'm 5'10 with well defined upper body muscles and a 6p. just here to remind anons you don't have to be an autistic calorie counter to become an chad
So you will feel better
Please do not abuse the quote function
>Eat regular food
Define regular food. I'm giving up fast food and avoiding anything with onions or onions lechin in it. Might as well not eat any snacks and I was thinking about buying supplements. I guess just eat normal home cooked meals?
I don't see where shitposting on Jow Forums fits in that routine and yet here you are.
>enjoy every night with fragmented sleep fucking my REM cycles
>wake up feeling like m.youtube.com
>but at least I can function at work and go to gym
>wake up
>if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
I live in the American Gardens building on West 81st street. My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me. Only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our life styles are probably comparable, I simply am not there.
I fucking love Bateman dude
nice boob bro