Rate this physique out of 10...

Rate this physique out of 10, and how achievable is it within 3 years (starting as 6'0 180lbs 20% body fat average as fuck mode)?

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8/10

Post current body, your inserts will be different but you could get that in a year easy.

7,5/10 his face is quite lacking

and it is possible in 3 years with strict lifting

if natty 9/10 the traps are lacking
if on roids 4/10

if you have the genetics for big arms you definitely can, if you don't it will be lot harder, focus on lean bulking for at least two years before thinking about cutting

A year? That quick?

Is that natty or with assistance?

Impossible in 1 year if natty.

>you could get that in a year easy.
t.ottermode manlet

One year if you stay commited and work hard, no cheat weeks, no getting drunk as fuck no overeating holidays. And also I'd add cardio around 3 times a week and have a precise lifting plan, don't go to the gym just to do "something" or "whatever is free".

>One year

post body

I'm not as lean as the guy in OP picture but OP seems like he is leaner that I was. I started little more than a year ago, obese 5'8" and 220 lbs, pre diabetic. inb4 manlet, yes I'm a manlet.

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lol selfie stick to get those angles, why didnt I think of this

Less then a year really.

fucking how

That's a really nice core. Works well in sinergy with his serratus and chest insertions too.

Fucking lift heavy, eat clean, sleep well, cut bad habits and run as a fucking greyhound

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eat clen*

Id be amazed if he can bench more than 1pl8. His chest is lacking

eat tren*

eat clen, tren hard, put yourself through the test, anavar give up

>Natty
No
>Test+tren
Yes

he's not natty

3 years no problem.. maybe close to this after a single year granted you do everything right and have good genetics.

Maybe not in a year in natty unless he goes 140% and does everything right, but in general; absolutely yes.

Roidcels are setting the natty bar so fucking low these days.

>in a year easy.
please stop telling people this, some of them actually belive it

6/10 In bodybuilding
9-/10 rest of society

what do you do you shoulders

If you just want that curls and pendlay rows bodybuilder style might help

> DON'T
> NOBODY
> NO

Ronnie Coleman is a fucking poet.

1/10, this faggot cant do shit with his body.

Spend three years training Brazilian Jiu Jitsu 4 days a week, and supplementing with lifting and yoga. Then when you get pic related you'll have something to show for it other than "being stronk."

Then you can laugh at Stacey's Chad boyfriend after you autistically butt scoot towards him, and heel hook his knees into oblivion.

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Upright rows with dumbells not barbells like jeff recommends
Lateral raises
Front raises
OHP standing
Some other jeff cavaliere autist exercises

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