Rate my 6 week progress. Which parts should I focus on?

Rate my 6 week progress. Which parts should I focus on?

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You are losing good weight, keep it up.
That gyno will always hold you back, but don't let it fuck your motivation.

t. guy with gyno

Good progress. Just keep hitting everything equally at this point.

>puffy nipples
Just quit dude, I'm not even trying to be mean but you have no hope in looking good unless you start juicing.
You're prolactin/progesterone cvcked, and there's no saving you except taking steroids.

hit that diet hard my dude. work on upper chest. go obliterate some inner chest workouts, too. work on your posture.

you're doing great though, man. keep up the good work. seriously.

What

Well i think i might be able to get rid of those without roids

>go obliterate some inner chest workouts, too

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This lack of willpower, you fucking crab

that is actually impressive as fuck for 6 weeks. most important thing is to keep in mind that this sort of progress is gonna slow way down eventually, dont let yourself get discouraged if the next 6 weeks only show half as much progress. keep going

What's your deficit been?
What's your workout routine been?

Legit kill yourself

great job, gmi

1500 cals a day+ mulivitamins+ BCAA, no sweets and proccessed food. chicken, eggs, fish, grass etc. also limited to 150g carbs a day. GYM: every second day 45min cardio 1h weights, day 1 legs+ abs+ back, day 2 chest+ shoulders+triceps. Its now week 8 and im losing momentum because i have increased cals to 2000, decreased cardio to 15 mins and separated chest and shoulder days and increased length of weight training.

If the gym has a pool, get in there. If it has a sauna, incorporate that into your post-workout cooldown. Try low impact exercises like yoga or walking on the beach if possible.

Green tea is a great fat burner that is also healthy and good for energy levels, so get some bags or a non-sugared prepared tea and you'll see increased burn and higher motivation for the cardio, which may well help you push the duration up, or at least improve the intensity over 15 minutes.

How is your cardio routine structured? Pure treadmill, elliptical, biking, spin, what?

Yeah there is sauna and pool, but it looks like waste of time for me maybe i will reconsider.

As of cardio its treadmill walking at 7 increasing to 10 degrees incline, at 6km/h increasing to 7km/h.

Well done looking great, keep it up

Good job keep at it

Jelly of arm genetics. Keep it up, doing good for 6 weeks in.

Can somebody rate my 6 month progress? I've been eating a lot this year I think, going to sleep soon, should I push for another few weeks? I've been putting on about 35lbs per week, currently at 640lbs. What should I do?

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How many meals do you ate per day ? and how many grams of fat ?

Shoulders and chest looking nice but you can never have enough shoulders and chest

For only 6 weeks thats really good I r8 8/8

Congrats you stepped into a different light

I'd focus on removing those feminine breasts first