How the fuck do you stay motivated and disciplined

by raping your maids, becoming a vor, setting your lifes goal into overcoming the shadow your big bro casts upon you.

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Have a goal in mind, aim for it.
Have an anti-goal in mind, the absolute worst thing that would happen if you don't do what you want and need to do, think of that every time you hesitate to do what needs to be done.
For me it's a pretty simple goal and anti-goal, by next year may I will be stronger, mentally and physically, than I was in may of this year or I'll kill myself.
It's only been a couple months and I already feel 10x better than I've ever felt.
Good luck OP, you can do it.

but in my mind, I am already the strongest there is.

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whats a vor user

they ware poor as fuck, what maid are you talking about ddude

>but in my mind, I am already the strongest there is.
You don't have to follow my goal, make your own and aim for it.
The fact that you weren't able to differentiate between that goal being my personal goal and the core message of my post being "you need to aim at something and you need to fear something" is worrying, it makes me doubt your mental strength.

Every day, in the morning, right after I eat my breakfast, I sit down and meditate. Not regular meditation, but a quiet visualization of bad things that happened to me and I don't want to happen again.

I go through a few selected bad memories, from the time two random guys beat me up, to the time I tried to talk to a chick at a bar and she laughed, to the time I simply procrastined my studies and failed several classes in college, and so on.

I close my eyes and relive those moments and the promisses I made to myself after they happened. That gives all my routine a sense of purpose. When I pick up a book and read, there's no quiet voice in the back of my head wanting to play videogames instead, because the first I did that day was remind myself of times when being more well-read would have opened doors to me. I look forward to the gym because times I had physical confrontations or times when I was easily intimidated by bigger guys are fresh in my memory. I practice martial arts with complete dedication because I remember the bullying. I tell myself one thing: I need be dedicated and focused on my daily attempts to improve myself, or I might encounter another moment when I will deeply regret not having done it.

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By anger to myself

>By anger to myself
Let the dark side flow through you.

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but the other user is struggling with finding a goal, thats the whole point of his post.

Get your mom to whoop your ass when you aren't doing productive shit.

i got dumped by gf

stopped smoking

hitting the gym regularly since then

pure self hate and hate towards ex gf fuels my lifting

works pretty good so far. never skipped one training since then.

I'll try this.

>but the other user is struggling with finding a goal, thats the whole point of his post.
I've given him all he needs.
He must find something that he loves enough to push through the pain
He must find something he fears enough to keep him from regressing

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user I think that is good advice.

One of the problems though is finding those. It's not easy to find something you really want to push for.
I heard the quote recently
>You have to trade your youth for something
and that somewhat helped

OP if you're reading this, you are capable of incredible things. Sit down and try to figure out a goal you want to pursue. You will make it, I believe in you

By joining the fucking USMC

Self hatred.

The despise for yourself.

Huge gains and tren
Basically I go heavy every day put up monster weight and shoot big tren, which makes me gain big, which lets me put up huge weight....virtuous cycle bro
>but bro I don’t want to get big I want to just tone
Prepare yourself for a life of a loser then
>my joints hurt
You need to work on your grip bro and eat glucosamine
>I’m tired
See above: loser
>you gonna get tren cough
Bro I already go it think anyone is gonna say shit when I’m this huge?
>should I do cardio?
Nope
>Is 1/2/3/4 a good goal?
Yeah for like the end of your first cycle if you aren’t putting that up before you do your first cut quit now you don’t got the genetics

>One of the problems though is finding those. It's not easy to find something you really want to push for.
You're right, but there's no way for me to help them figure that out.

Well, at least he still looks great.

Your desire to achieve your goals needs to be greater than your desire to be a lazy faggot.

Im on a mission to become an awesome person inside and out user.

Being a scrawny twink cuck faggot isnt part of that picture.

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>>should I do cardio?
>Nope
that seems like a bad idea; you know humans have the capacity to easily outrun any animal, why wouldn't you want to push your body to its genetic limit in that regard as well?
btw, cardio helps your brain as well.
www.youtube.com/watch?v=lqGY6Y9ZO0g

>samefagging here

Come to think of it browsing Jow Forums isnt part of that picture either..

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Cause you don’t get as big bro.
That and if you want cardio just do Cardarine and LGD and kenacort. Shits easier and faster than a treadmill.

Cardio is a meme.
It may tone you up a little bit, i mean i used to jog hardcore from age 17-19, but squats and deadlifts will do alot more aesthetic-wise. I'll never do cardio again to lose weight. Even for cardiovascular training i'd rather just swim twice a week.

man up and handle your business.

motivation is adolescent, a joke.

Set tiny goals

>easily outrun any animal
LEL no amount of cardio is going to let you outrun a bear.

I don't really know. At some point it just becomes routine and you start to feel almost guilty if you haven't worked out for that day.

Pretty based, user

my nigga

eric bugenhagen/videos/most recent

I do it for Gatis unironically

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This so fucking hard.
>tfw after my physics lecture I should study organic chemistry for ~5 hours

I'm glad that today is leg day.

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Sheer force of anger

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I don't think it's difficult at all.
All I need is mai waifu's smile.

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You know you can do both right? You just sound lazy. Enjoy your heavy breathing.

Check a mirror abd realize that's there's still a lot of work ahead.
Only weak give up.
And we are going to make it.

Snownigger term, basically a thug boss.
Btw, all slavs need to be wiped off the Earth.

Slavic spirit is unbreakable, wiping them out sounds impossible

Listen: You don't have to lift if you don't want to. Don't try to force yourself to do something that you know deep inside won't make you happy.
If you don't feel like lifting, then just put the weights down and go home. Maybe you can still catch up on catching all the Pokémons, or whatever it is that you like.
I won't judge.
We can't all like lifting.
Some of us just don't have it in us to go to the gym several times a day, and lift some stupid weights day in and day out.
...and that's okay.
You don't have to.
*I* have to, but you don't.
You probably have friends and shit. You probably have some skills that you can get by on.
That's great.
I only have lifting as the answer to my problems. Either that or suicide.
We're just different, you and I.

You just stop thinking about it and just do it