Why is sugar bad?

I just ate maybe 400 Cal of chocolate and you can't stop me

It's not. Just like gluten and animal foods, it's totally innocuous unless you're an unfit, diseased weakling.

Anything that spikes YOUR blood sugar too much is bad. That means individual response, what's fine for one person might not be for another. As a rule, less refined carbohydrates have less glycemic response, so for example rolled oats are better than white rice in this regard. Low carbohydrate diets work for fat loss since they mostly remove this from the equation, but high carb diets can be just as good for a metabolically healthy person if sourced appropriately.

Based

TOOO much sugar is bad

modern diets consist of far far too much sugar

that is a fuckload of syrup for two eggos

>feel that sugar desire
>immediately put a scoop of double chocolate protein whey with a bit of milk
done

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post body

It makes you hyperactive and fat at the same time.

It's not
It's easier to tell everyone sugar is bad because it is bad for the majority therefore the statement helps more than it hurts

Plenty of athletes and active people can utilize sugar to their advantage
The majority of people who get 10 mins of exercise walking to and from their car each week could cut out all carbs and probably maintain a healthy week after they shrink down

>t. cereal industry