You guys are really confusing me all the time...

You guys are really confusing me all the time, first you tell me that in a cut i cant eat 6 meals a day because it will peak my insulin and i wont lose weight, then you tell me that this is a meme and now again that not to do 6 meals but only 3, what is the final consensus then ? can i spread my 1500 kcal in 6 meals or it must be 3 max a day to lose weight?

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nobody has ever said how many meals you have to eat dipshit just eat the 1500kcal however you want

yeah people in qttddot told me to not eat too many meals or my insulin will be high and i wont lose weight wtf?

What the fuck did the retard in OP’s picture do? He looks exactly the same in the 1st and last picture

he went fat from fit and then got fit again

Just keep it simple, stay at caloric deficit, don't fuss over all the details.

1500kcal sounds very little btw, I'd go for 1,8-2,2k, but ofc depends on your weight/exercise amount and stuff.

There is evidence for that "time restricted eating" is beneficial for body composition due to the effect that it has on hormones, which means getting all your food intake within 12 hours of one another will be beneficial. 8 hours might be more benificial, and there are people doing more extreme shit. But in the beginning, if you just focus on sticking to your diet and lifting (VERY important if you're losing weight to mitigate muscle loss), and even manage to eat everything within 12 hours, you should be very well on your way.

ok thanks so ill do 6 meals, one every 3 hours, im 5'7 so 1500 kcal for me or 2000 if i do too much cardio that week but ill try not to go over 1500, im around 20% bf

Why not doing OMAD? Easier to sustain.

>fuck
>retard

why all anger?

/thread
Fasted till eventually my appetite diminished into OMAD, now I just fast on rest days. It's crazy how fasting affects your appetite, guess because I haven't been shoving my face full of food since June.

*fast on rest days as in not eat*

That only applies for

doesnt look very healthy so no

oh ok thanks, i eat 30/8/24 ( 24 carbs ) every 3 hours, 5 in total or if i do 6 meals is 25/7/20 ( 20 carbs ) so yes i eat carbs in each meal

Then enjoy being fat and no able to resist food for 24hours you newfag fatty, you will always be fat and worthless.youre dirt, you are nothing and you will never amount to anything

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Reminder your insulin is highest in the morning so avoid carbs as much as possible then

How is OMAD not healthy? Eat your daily macros and your fine.

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At the end of the day, Calories In Calories Out determines whether you're gain or lose weight. However, there's more to it in terms of things like body partitioning and trying to make as most of the weight lost be from adipose tissue. Hormones are also important as well. Sure, you can cut by just eating snickers bars, but just eating a bunch of sugar is going to keep you hungry as fuck the entire time and just makes it that much harder to not give in to the cravings for food.

Spiking insuilin just means you will lose lose more muscle and lose weight slower.

Raw eggs are pretty nice for cutting, as they contain almost no carbs and therefore don't spike your insulin and still provide you a plethora of easy-to-absorb nutritiens (As long as you eat the egg-clear and yolk together)