'high repetition goblet squats' edition
ITT: bench press, squat and deadlift discussion.
/PLG/ - Powerlifting General
James Foster
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Easton Scott
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
bench. press. is. king.
Levi Williams
Approved Intermediate Programs for PLG
>Bro Tier (trying hard, having sex, loving life required)
5th Set (late intermediates)
5/3/1 (read Beyond or Forever)
Westside for Skinny Bastards
Madcow Intermediate (best for early intermediate)
Destroy the Opposition (J. Lewis)
Cube Kingpin
The Cube (+ Predator)
Conjugate (best in a good gym)
Spotoshot (bench only)
Texas Method 4-day Split Model from PPST.
Juggernaut Method 2.0 (a more periodized 5/3/1)
>Nerd Tier (must have IQ higher than bodyweight in kg)
RTS Generalized Intermediate
RTS Emerging Strategies
Nuckols Average to Savage
Nuckols 28 Free
GZCL (any variation)
TSA 9 Week
Blevins Skynet AI ($, but cheap)
>Meme Tier (might work if you love memes)
Candito 6 Week
Texas Method 3-Day
Texas Method Trappy Version
Sheiko
The Bridge
Smolov Jr.
Bulgarian/Bugenhagen Method
Heavy Light Medium (not a program, just a loose DUP template).
Slavic Swole
nSuns 5/3/1 (written by a 1200 total Redditor)
Hepburn (8x2-3s)
>Retard Cuck-Tier
PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
*all of these programs work (except PH3), but the effort and attitude of the athlete is most important
Xavier Myers
Whaddup lads haven't been on in MONTHS but if high rep goblet squats are the hot new meme I've independently arrived at the same meme-point myself and they are great.
Brody Bailey
Eat a lot of protein.
Squat heavy.
Push heavy things.
Have sex.
Love life.
Juggle goth gf tiddays.
Kayden Davis
I don't like women that look like that at all
Zachary Hill
Its 2018, it's okay to be gay.
Camden Thomas
I weigh 89.8kg before my shit
Stay tuned to find out how much my shit weighs in a minute
William Martin
Will 5/3/1 get me a gf like this?
Bentley Adams
No. But if you have sex and love life, 5/3/1 will work for you
Lucas Butler
If I have sex and am just mostly okay with life should I do 5th Set or what? Help me out here.
Justin Rivera
let's kick off a new thread with an old classic:
WAWTT
WAWET
WAWLTT
WAWFT
i'll post my responses later on, closer to training time
Nathaniel Collins
>5/3/1
all that will get you is shit progress because you were enough of a moron to get fooled into doing a stripped down high school football routine. save yourself.
don't be like this moron. i guarantee he has shit lifts and looks like shit.
William Long
Twink Alex just sent me this
Owen Nelson
>he doesn't use bands
Parker Hill
Is there much difference in how your face looks when you are 10% bf Vs 20%?
Jace Brooks
I weighed 89.6kg after my shit and I'm pretty sure that wasn't even all of it
Wow really makes you think lads
Easton Carter
I hope you held your piss lad
Henry Lewis
sheeeeit
Parker Butler
5th set is for late intermediates.
Sorry about you.
Charles Taylor
First time using 531 (6 months) got me from 385/265/450 to 450/315/500.
Second go around got me back to 500/340/600 from 400/290/515 in 6mo.
I like it for offseason grinding.
Parker Evans
t. 5/3/1 cuck boys with serious buyer's remorse who have to hide their embarrassing sub 800 lbs total
Jason Harris
If you dont like it, dont buy it.
I find it useful.
Evan Hernandez
so much cope in one post
Luke Butler
Been unironically (ironically) doing the Dan John two day a week program for about eight weeks now and ironically it is unironically producing gains.
Squat to a top set of 8-10ish, drop set of 20ish, bench five sets in the 6-8 range, then rest-paused rows and hypers. Day two is deads either 5x2 or 3x3 usually and bench same with some chinups. And I've actually gotten stronger with maybe a little extra back development doing this.
Carson Torres
SQUUUISH
PLOP
SQUIISH PLOP
SQUIIISH PLOOP PLOOP
puffff brrrrr
CMOOOON CMOOOO
I KNOW THERES MORE
SQUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIISSSSSSSSSSSSHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
SPLOSHSPLOSH
Oh wow that Norman khan took some work to dispose, that stubborn thing did not wanna go into the toilet
Carson Collins
???
Hudson Perry
God grants you a healthy spine.
Do you:
A) Do 5/3/1 and make slow, but healthy progress.
Or
B) try a different program than ph3 (and what is it?)
Samuel Turner
daily reminder jimcel is a larper who lies about all his lifts which is why he never posts webms or videos
Grayson Price
>i've been called out, i'd play pretend to not know what's going on haha that will work
0/10 transparent faggot. your lifts are shit and you can't fool us.
Adam Carter
is that obnoxious retard actually crippled
David Morris
You're right. I spend my free time blogging my training which is completely made up. I calculate the numbers diligently to give the illusion that I am training and making progress. I even scheduled a fake meet for the middle of December, and I'm going to post fake results because this is my favorite hobby.
Yes.
Nolan Hughes
*Wide hipped qts
Wyatt Adams
>e-stat on discord in the hopes I'd hit those weights 4 real in a few months time
>its been a year since than and I'm further away from my estats than ever before
Lol
Logan Parker
>he thinks stretching his pecs for the hundredth time will help his squatters elbow when he's never stretched his triceps
Jacob Sanders
I would run Ph3 unironically
best gains you can get
Christian Diaz
>please believe me, sir
Carter Long
LMAO, how did that faggot get crippled then?
Lincoln Gutierrez
I deadlifted 385 today lads. Haters gonna hate
Luis Taylor
tits or gtfo
Jacob Gonzalez
Please don't, I don't want to throw up
Eli Johnson
>Haters gonna hate
Luis Evans
What beginner and intermediate routines do you recommend for a fat fuck cutting and just trying to get as strong as I can
Noah Reed
That bar is warped to shit?
The fuck
Gabriel Turner
Looking at the left side of the bar it just seems it's at an angle or being held off-center
Caleb Cox
>90% of this thread mogged by a girl
Jaxson Diaz
Shits definitely warped
btw half the lines dont mean anything I was just having fun
Sebastian Johnson
Like this
Angel Torres
>WAWTT (tomorrow)
It's my beloved leg press day.
Drag curl, reverse-grip one-handed cable curl, leg press, seated leg curl.
>WAWET
Today was just meat and vegetables, with some rice at lunch. Tomorrow is a toss-up.
>WAWLTT
Finally got my copy of The Return ripped, so I'm listening to that soon.
>WAWFT
I had a bad day at work (nothing really happened, just spent like five hours playing IT whack-a-mole with shitty DVI-displayport adapters and overheating graphics cards. But then I snagged a used pair of Luccheses from some guy on Reddit. Should be here on Monday, but I won't be in town.
I voted and didn't get a sticker. Kind of disappointed.
A lot, yes. Check out those pictures of Lee Priest when he got fat that one time and look how different his face is.
Sounds like it's good for a tight schedule. Have you tried the "easy strength" one?
Alexander Garcia
power sissy :3
Juan Bell
god that movie is so shit
Parker Murphy
what the fuck lmao
David Cook
Jesus Christ Blaine got fucked on
instagram.com
Jordan Parker
FUCK.
Wish the ipf used monolifts for guys squatting half a ton.
Henry Cruz
lol serves this stupid fag faggot right
ego lifting with a faggot squat suit too lamo, and shouting and screaming, typical iron lyfer fag, btfolamo
Cooper Jenkins
^yikes
Isaac Smith
Why doesn't the IPF use monolifts, especially in equipped? Seems fucking stupid that an elastic forklift is ok but not having to walk it out is seen as cheating
Oliver Parker
I lied. The pic I posted was 365. This was my 385.
Dominic James
Great back to drawing I go
Gavin Flores
you look 20 and 60 at the same time wtf
Jacob Jenkins
I'm 35, so if I look even 10% 20 I'm happy.
Logan Davis
>35 & on Jow Forums
This sips for you
Oliver Reyes
I think it's because it doesn't look as clean as the regular rack does. Completely Blaine's fault though, the retard falls into the rack almost every time after a squat.
John Gonzalez
Hey man ur gf is strong as fuck
Anthony Reed
>tfw no pl mommy gf
Cameron Reed
fuck this shit I didnt come on fit to have my PB raped by a girl
Eli Clark
If it makes you feel any better I bench only 155.
Evan Campbell
Grayson Sanchez
Where are your calves
Nicholas Campbell
I swear to God something amazing happened, and this has never happened to me.
You know the liquidy sound when women squirt in pornos? Well when I came, my Cumming made exactly the same sound, only briefly, but so much came out that it actually made a sound
Had to share, I couldn't hold this in
Leo Sanders
>WAWTT
squats for volume, 3x6, 1x8, 1x10
bench press for intensity, 3x4-6, 2x6-8, 1 AMRAP
accessories focusing mainly on shoulders, glutes and biceps
>WAWET
homemade chicken sandwiches, pasta, rice
>WAWLTT
nothing atm
>WAWFT
less miserable than yesterday since i'm lifting today and that always makes things easier. dear god, i need something positive to happen this week.
Jordan Adams
still gotta hit that 400 minimum DL though.
good work ladyboomeranon
Carson Brown
>WAWTT
Banded DL, hit 595 off floor 705 at lockout, comfy
>WAWET
4 7/11 Hotdogs and 2 meals of rice and beef
1300mg caffeine
>WAWLTT
muh Metallica, specifically Kill 'em All
>WAWFT
other than training issa boring fucking day
Christopher Bennett
>1300 mg
Do you want an arrhythmia?
Andrew Clark
Can't believe the new discord e girl had these tiddies
Kayden Evans
no, that's why I keep it under 4k mg
Christopher Williams
Just came off SS, will cuckolds 3x int bench +c6w for squat and dead get me injured if I replace bench with OHP since it uses the lower back whereas bench does not? I know this isn't the right thread to ask but a couple of people here actually lift unlike the rest of fit.
Gavin Turner
>intensity portion has more working sets than volume portion
Carson Evans
Woke up to find my cats took the bait
Wyatt Nelson
>WAWTT
Nothing really. Just some light conditioning of hill walking with my dog.
>WAWET
Beef and Turkey Mince with veg. 2 Servings of that, 380cal, 45g protein per serving, with some more food later, and some extra protein supplementation.
>WAWLTT
Nothing. Only ever listen to what's playing at the gym anyway.
>WAWFT
Feeling good. Body recovering well from the program I'm on. Working on my website to bring in a steady income, although making almost nothing atm.
Ayden Gray
> Measure my waist because buying a belt.
< Centimeter ruler gives 110cm (???)
< Use "Diameter Ruler" which gives 28"
< Jeans are 32"
What in the world of fuck..
Bentley Turner
>retard makes assumptions and fails math: the post
Eli Perez
Because if it ain't walked out, it ain't a squat.
Besides, equipped lifting is a fucking joke anyways. Just a matter of time before Classic is the only IPF there is. It's already more popular. Save the denim for the LOLfeds.
Colton Ward
>Because if it ain't walked out, it ain't a squat.
I didn't know that I need to walk in a squat, when I squat I squat.
Fucking IPF gives you a goddamn liftoff in a fucking bench press, but somehow Monolift would be too much for squat?
Fucking arbitrary rules are arbitrary.
Daniel Wilson
>Training
Squat 185kg x7
FSL paused squats 145kg 3x5
RDL 90kg 5x10
Machine Rows 5x10
Upright Rows and Leg Curls 3x15
>Eating
Had a protein shake when I woke up.
>Listening
The last The Haunted album. Pretty good lifting music, a bit repetitive though.
Juan Flores
5thset unironically, you can loose weight faster while slowly progressing your lifts. Just recalculate your 1rm on the 5th microcycle.
Kevin Green
I want to force breed her, till the 20th of my children drops out of her.
Leo Murphy
I want to force breed you ;)
Nathan Hughes
1000lbs total without doing any specific program
Just get under the bar and squat
Just grab the bar and pick it up how hard is that
Ethan Nguyen
Pretty hard, but what do you fucking talentchad's know about effort and hardships
Andrew Jackson
Thomas Moore
Disgusting fat filth.
That and the titcow above.
Andrew Gray
Belt Is above pelvis
Jeans are wore on pelvis bones
In my case theres big dip from my hips
Nathaniel Anderson
If im talentchad then you need to fucking try harder
I only have long arms and thats only good for deadlift.
When was last time you did 20 rep squats
Blake Gutierrez
I wear my jeans above my pelvis bone...
am I doing it wrong ;_;
Grayson Sanchez
Not if you are a grill
Adam Cruz
I'm 6'5 dude (._. )
Cooper Hill
Homo?
Justin Cook
Xavier Myers
>1000lbs total
Please be first 3 months of lifting