So why haven't you switched to the wahlberg schedule yet?

I wonder if "prayer time" includes pinning

That is bullshit, We all know he spends at least 10 mins a day gouging out Asians eyes..

reality:
3:00pm wake up
3:30pm snort coke
4:00 - 10:00 fuck hookers
10:30 inject roids
11-1am workout
1:30 snort coke
2-6 fuck hookers
6am sleep

>golf
>30 minutes
uh...?

literally why would you do all that for an ok phyisique when you could just do a low dose of test and get the same results with immeasurably less work and bs gimmicky therapy

>he "golfs" for 30 minutes
>he does cryo therapy for an entire hour, everyday
>he shoehorns in "family time" with "work"
>he "works" for two hours a day

his routine is shit. his body is shit. his lying is shit. he's a dyel from the pecs down and needs to lay off the "snacks".

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When you're as good as Mahhrk, 30 minutes is all you need.

goals

Waking up at 2:30 am is retarded. He only does that because he's an actor that has to be on set for morning scenes.

None. The sun hasn't even set by 7:30 PM. Families are still visiting with each other. You're killing your social life doing that.

because he's full of as much shit as he is steroids, user.

let's see a shot from the back. I can tell there's some good jiggly back fat going on.

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>The gym cryo chamber is always occupied
This fucking faggot has been in there for 984 years IT'S MY FUCKING TURN

>all this just to look like that
>he almost certainly roids on top of it all
lol

>go to sleept at 7:30
>wake up at 2:30
is the taking the piss and laughing his ass off when some spergs actually adopt this schedule?

>Have an intense workout
>Sweating like fuck
>Decide to use the gym cryo chamber to cool off
>I set my time for 120 seconds and just relax
>Get woken up by gym attendant in some weird tinfoil clothing telling me my membership has relapsed 119 times and I now owe the gym $834,634 in membership fees (adjusted for inflation
>Turns out I set the cryo chamber to years instead of seconds by accident

God fucking dammit

got to wake up early to punch a dink in the face

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his whole fitness routine is based on the principal of punching orientals

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you ever save some pictures and your afraid your just never get to use them?

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>Realize that 5 grand you had in vtsax is now worth 400 million

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My guess is efficiency. If you do shit when no one else is you can get it done much faster. E.g. gym when nobody is there, dont wait for a machine. No traffic driving around, etc.

nice, it's like Bruce Lee workout but gayer

he's got a busy schedule. Maybe he should cut out that family shit and do more chest

So he has a 90 minute shower and a 30 minute gold game?
Meh, could be accommodating people in different time zones and it would interfere with picking his kids up.

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>spends a whole hour every day in a cryo chamber

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But Wahlberg surely has his own gym in his mansion? He's not driving down to Planet Fitness in Beverly Hills at 3am

He also spends 90 minutes eating a snack after golf

Because I have a fucking job

Work, I’ve seen othe schedules of his before that were similar and at 6am he was heading on set to start working. He probably just keeps his schedule like he’s filming so he doesn’t need to adjust.

BASED MARKY MARK

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>cycling
Why the fuck would you cycle 200-500 test?
Those are TRT doses, you can literally life out your normal life-span on those doses without coming off.

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30 minutes for golf

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What is the point of going to bed at 8?

>normies actually believe this bullshit
I bet he doesn't even activate his almonds.

>30 mins prayer time
Is he planning on taking back constantinople?

Pretty sure it's really "hitting snooze because holy shit it's 2:30" time

DEUSVULT

Yeah wtf I usually go to bed at 2.30am

Probably just eats his snack while golfing. Or his manager is making him lie to cover up steroid use. I don’t blame him though I’d do the same thing.

Normys on instagram think that the earlier you wake up the healthier you are.

People probably pay him for sex not the other way around

but that's true

Because I've seen youtube.com/watch?v=ofMO09Rz-YA&feature=youtu.be&t=39

it was the smart thing to do. one day you will realize it's not about being right, it's about WHO the people think is right.

Taking roids will kill you faster than smoking.

Hahahahahaha

Bodybuilders don’t die cause they take some Test e, they die because they take a shitton of oral roids, pain meds and those pills that remove water from your body. Hell you could probably run 500mg Test a week and don’t die a single day earlier.

>It's not what I do that defines me but who I am underneath
Sure thing Bruce.

You remove yourself from a lot of degeneracy when you're sleeping at night.

I'm guessing it's a good idea not ot end up a cock addicted, raw dogging 17 yo hollywood actor