Why haven't you started adding kegel exercises to your routine?

>Virgins doing dick exercises despite having no sexual prospects in the future

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kys

My dick is already like bottom without kegel exercises

Do Kegels help with the refractory period? Condoms just choke the life out of my lad after the first round and there's no way I'm going to spoof inside a girl bareback.

my erections are rock hard already.
sorry to hear you are having issues.

>there's no way I'm going to spoof inside a girl bareback.
I feel bad for you. Best feeling in the world. I've done drugs, too; I know what I'm talking about.

what if you get her pregnant

never tell them your real name or address, then dip faster than a nigger and change your number

squeeze for 10 seconds, relax for 10 seconds. repeat. work up to 60 seconds

that's me

I wonder what it smells like after a workout loljk

What are the actual benefits of these? just stronger boners or something?

No thnx, already drink milk for strong bones

I'm in my late 20s and my dick works like 2nd pic anyway, so why bother?

stronger boners. better control over when to ejaculate. If you really practice them you can learn to have orgasms without ejaculation which leave you with no refractory period.

DELET THIS

won't fix my pencil girth so why bother
i'm just going to die alone because of that

should i do it daily? feels kinda strenuous right now to do it, but i guess i get used to it pretty fast? i work in an office so i could probably do it every day just at work

how much?

and is it just squeezing the dick muscle? thats it?

At least you don't have a literal pencil dick.
7.5-8"x5-5.5"
Half the time I can't even put it all in, and 100% of the time I'm so narrow that the only sensation they recieve is their cervix. I also hate blowjobs, since it feels like a head-job and if I bang club sluts I honestly can't feel anything until nearly the end that few other guys have stretched.

I'd rather have a normal length thicc dick, but this is the worst. At least guys who are small in both measurements can pound balls deep for more intense stimulation.

I can lift 10 lbs with my penis. I use my 2 inchers for my barbells. This is my baseline ability and im not willing to risk breaking my peen to make it stronger.

Don't forget to add reverse kegels,lads.
And also don't do the "rapid fire" variant where you squeeze as fast as possible

This will make your pelvic floor tight & overactive and you'll get involuntary kegels during sex leading to premature ejaculation

Also expert on the subject,AMA

i'm 5 inch x 4 inch

3x8 or 5x5?

any good guides out there you could link?

>tfw have been doing them since forever without knowing it did anything
>tfw cock is parallel to belly and 2x thicker at the base

apart from kegals, what else helps it to achieve diamond mode? any supplements?

>tfw dick is diamonds all the time
>tfw its painful even to hold it like in the first pic
>tfw im scared one day it will break because its like a fucking piece of wood that its unbendable

I struggle to bend my dick because of how hard it is, the only time i can handle it its when its a semi and this last for like 15 seconds before going hardrock. Meanwhile some people have issues getting it up. Guess miss and cowgirl works.

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Kegels are meme-tier. Just get a kettle-bell and do 100 swings a day. It'll boost your testosterone and give you strong erections like in OPs pic.

No need for guides really,it's not rocket science or at least much less complex than regular working out
Kegels is what you do when you stop the urine flow
Reverse kegels is what happens when you make the flow "stronger" or "faster",you should know what i'm talking about by experience,everyone does it.

For the frequency,work it out 3 days a week at first and then you can up the frequency when your muscles are used to it but keep at least one or two rest days per week ( not consecutive )

2 sessions per work out day ( morning/evening is the usual for me,do as you please )
This is what i do per session ( start with 10secs,work your way up )
>10x10secs kegel hold
>10x10secs reverse kegel hold
>Alternate between kegels and reverse to get a better feel so one kegel,than one reverse and so on.

Formatting is probably shit,sorry in advance but that's about it
As general rules of thumbs :
>If you get "hard flaccids" your muscles are probably overtrained,take some time off
>Progress is seen quite rapidly,starts noticing improvements after 3-4 weeks

l arginine. boners are consistently rock hard. you know when you have a great boner day? like your boners are so perfect, that you can just stroke it to your own cock without needing porn? l-arginine makes all days great boner days.
also proviron (technically a steroid but won't do anything for you on its own Jow Forumswise, and isn't suppressive) supposedly gives you constant, rock hard, precum dripping erections. so do many steroids t b h. pete rubish always says that tren ace turns you into a porn star.

Your dick shouldn’t bend at all when it’s hard lmao no one should want a bendy floppy erection

Eh, don't put too much thought into it. Women are fucked anyway, if it's not dick size they'll find something else to ruin you over. Money, social status, etc. As with anything genetic - being short, small dick, Indian your father must have been successful so you can't be too hopeless. Biggest problem with breeding right now is the quality of women, not any genetic defects you might have which clearly weren't deal breakers until now

squeezing the muscle that you use to stop peeing midstream. That is literally it.

I know what that guy means. not actually bending the shaft itself but orienting your boner downwards. If you have a high dick angle and/or swole perineum and/or tight suspensory ligaments this is tough. can't fuck a girl doggy because your dick is trying to lift her up.

cheers, off to do dick excercises

Atleast someone understands me.

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Mine is already an upwards tilted banana

DE FUCKING LETE

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Condoms should choke you at all, you're using the wrong size condoms my dude. I went up a size and now condoms are actually snug and comfy desu

Also, if you also mix in those supplements that make you cum more then yes you will see a great improvement in refractory periods

>tfw cone shaped dick
>5.3" at the head, 6" midshaft, 6.3" near the base
>as I slip condoms on the suffering intensifies

I can but not without farting like a mad cunt, only marginally better

Mind you that the biggest boost you will get in erection strength and cum loads is exercise and drinking STUPID water all day, every day

Why are you talking about having pencil dick lmao 5.5 circumference is well above average

5.5" is well above average. this is probably bait. I'm 6' at the middle and literally can't get decent head by a long shot.

All those mentioned upthread, plus less peeing yourself and better sex (IMPLYING) when you're old, given you don't kys yourself before that

My dick sticks almost straight up at full mast. I'm 20, it's always been like this. What's wrong with me?

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This, some people hates drinking too much water or thinks it is going to kill you but the holy grail for a healthy, hard and big loaded dick is nothing but water.
There's just benefits to drinking more and more water, the only downside is having to piss a lot sooner than you'd want to.

>tfw i drink at least 4L of water a day
>been doing kegels for years
>supping zinc
>boners are still pathetic and weak

I would kill to have an aesthetic upward pointing dick and not this droopy sausage

Ayo hol up. Im 22 and cant get boners anymore what do? This is seriously killing me. Like I can get about half hard then nothing more.
inb4 drugs or alcohol its not that I dont do that.

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Anyone have that holy grail image and anyone have any success with it?

>pinning tren a for dick gains
WHATEVER IT TAKES

uhh, heard of cardio??? literally gets the juices flowing. and quit jerking off if you’re half-limp the whole time you’re just telling your dick it’s ok to be lazy.

try reading the thread retard

...

>holy grail image
What does it depict?

Lads I've got serious limp dick when trying to have a wank. I recently started a job (first time in a while) and started running a 1k kcal deficit... this will pass.. right?

Stop watching porn
Are you taking any medication like finasteride etc?

no meds but I am guilty of what that one user said about jerking it when Im half hard. Its like nothing turns me on anymore

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>this guide
There are several variations of it, but this one summarizes the most important notes. Ive been on and off of it for about 3 years, and I guarantee it works if done properly. Results in 2 weeks or less. (I got results in 3 days recently since my body is so used to it.)
>pygeum
>basedyy lecithin
These 2 absolutely make the biggest difference, but zinc should already be in your diet anyway
>zinc
This has made a difference but please do not take more than 50mg, I've read several other guides that have the guy taking 4-5 doses a day and get severe nausea and headaches, uts because of zinc overdosing. Just 25mg is fine and get the other 25mg from food.
>l-arginine
A compound that aids bloodflow and promotes better heart health, pretty self-evident as to why it's good for erections. I've heard it increases testosterone, so if you're at risk for balding avoid it.
I've also read somewhere that L-Citrulline is better for cardio health, and that L-arginine naturally synthesizes into Citrulline once inside your body, so might as well shell out the extra cash for citrulline. (Powdered tastes nasty as fuck though, mix it with a smoothie or heavily flavored protein)
>final notes
DRINK WATER
Abstain from cumming
Edge but don't actually orgasm
DRINK EVEN MORE WATER

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isn't edging bad for you?

Is this the dick e-statting thread?

Wouldn't it be just so nice to lick all of the smegma and dirt that accumulated during it? Hahaha

>1200mg of onions
hmm

You can get other plant lecithin. It doesn't have to be (((onion))) lecithin.

Also side notes, I feel i should expand on lecithin and pygeum
Lecithin by far (For me, not everyone's biology is the same.) Has increased the volume most noticeably besides heavy hydration. Bigger, fatter nuts, increased rope count, etc. Hasn't help much with refraction

>pygeum
Makes you horny and ready to fuck all day every day, especially when you exercise a lot. Harder straighter erections, LOTS of precum, I even noticed bigger veins. The most stand out effect I noticed was much, MUCH reduced refractory periods. The first week of pygeum I could bust 5 times a day, the first 2 were within 15 minutes of finishing, then an hour later I was hard again and bust a 3rd time. Then another time later, then once more before bed. The loads only slightly got smaller, my dick didn't hurt and wasn't sore at all in the morning, was able to bust more the next day.
What I understand to be edging (stroking until you "cum withiut cumming" is bad for you. I assume your body trying to release semen but you retaining it has negative effects(plus since your body thinks you came, you get soft and have to wait the refractory period.) But stroking your dick and getting CLOSE to orgasm, stopping, then continuing throughout the day will make you bust the FATTEST nuts after several hours.
Onions lecithin is in most protein powders and a lot of foods, sunflower lecithin is also available if you're really gonna be a faggot about it

>being scared of a fucking plant

Care to drink this hemlock tea then, you worthless bainlet?

sunflower lecithin is used in the good stuff stop being a pleb

S O Y leading to extreme estrogen levels is a myth.
The whole idea of oral hormones having any effect is silly.

First pass through the liver destroys them. That's why bodybuilders who take steroids (or people on hormone therapy) never take straight estrogen or testosterone, they take modified versions like, for example, Testosterone Decanate, which has a long carbon chain added to it in order to prevent the liver from breaking them down so quickly. Even then you have to take the medication frequently.

Hormones in food have no appreciable effect because of this problem.
Keep being an actual brainlet though

Do these make a noticeable difference?

You're a meanie

No thanks my dick is already nearly vertical when erect.

Luckily I always tried to hold my pee and stop mid-pee as a kid. So I got plenty of exercise and now I'm pretty good at holding it in

>Just get a kettle-bell and do 100 swings a day.
With your dick?

>spouting broscience
>not posting mantak chia
not gonna make it
youtube.com/watch?v=CnOg_ZS4eSE

>what you eat has no affect on your endocrine system
>spouts /fraud/ memes
wew

its plant based pseudo-estrogens for one which your body doens't actively process, for the most part they just block up receptors preventing real estrogen from binding.

and second you're getting WAY more real animal estrogen (which your body will process) in a pound of beef than you are in even twice that amount in onions.
literally all of Asia eats onions constantly and they don't have bitchtits

I do them twice a day with tummy vacuums before and after bed

Asia eats 70 percent fermented soi products.

point still stands

What's a good time to strike for so I can far loads?

not really
fermentation changes the compound
also asians are tiny and low test

my erections almost go straight up and down because of years of putting my boners in my waistband, I guess I did a good job?

>hiding your boner
>not showing it off
cringe

Saving this
The lecithin debate is making me skeptical but the rest seems safe enough to start right now
Thanks

dickcercises*

Can you attest to actually making a difference when done in a routine for long enough?

I did it for a while once and it just made me ejaculate really quick because it would all get too tight down there. I quit doing them after I literally ejaculated just putting it in.