QTDDTOT

I'm living in the middle of nowhere for the next few weeks. There are no gyms nearby and I need some way to do something with my body.

What would you do in this situation, brahs?
Right now I'm just doing about 300 pushups spaced throughout the day, but I want to target something more than that

Either enjoy the time off or do calisthenics and cardio.

Can you do pull-ups on a tree or something? Australian rows on a table? Can you get resistance bands?

It also seems to rely on the shaker itself. I've owned some pretty fucking bad mixers in my life, which failed to break up the clumps.
Look and shop around. I found a mixer that breaks everything and I haven't seen any clumps in years.
Either way it doesn't really matter. You could eat the protein powder without mixing it if you wanted. Same shit

I poop at the most 3 times a week and when I do its a weak turd. The only things I consume are protein powder, milk, water, Occasional monster ultra, eggs, green vegetables, fish, chicken, and beef. Is my body really utilizing what I eat that well?

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I'm trying to calculate volume per body part but it's hard as fuck due to overlapping and shit like that, there's an ideal range for shit like rear delts but you do hit them in a lot of exercises justn o directly.

any website that does it automatically? Like insert the lift and it shows the volume per body part

Anyone have a chart or image on stretching?

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thanks, is there one that's more advanced too?

something popped in my left pec when i was benching the other week and it got really uncomfortable near the armpit area when i was in the bottom position. ive only done OHP + dips since and am wondering if anyone had a similar experience and how they dealt with it.

you might be flaring your elbows. Try to get the bar lower on your chest, also press your back down on the bench.

Fuck you man, it isn't my fault mall clothes are designed for pear shaped men

I benchpressed for the first time today
only my right arm feels "worked out"
is it because my left arm is too weak (i'm really right focused) and all weight was resting on my right arm?

What is a cattle ball? I keep hearing people reference it in the gym.

ok thanks, i will try that next time

kettle bell

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Am I still natty if I take creatine?

yeah, it's just a powder

only if you mix with your cummies and drink it as a mid workout gel

Guys what's the maximum amount of protein I can consume at once? I hear about 50g an hour and anything more than that isn't in the digestive tract long enough to be fully absorbed.

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You're only not natty if you pin or take an oral

front squat baby cows

Is there a point in working out with bands when lifting?
I really like the idea but if its pointless why bother.

what sports does fit play?

i would say more sleep then working out

how many times a week can i deadlift?
i lost like 11kg while cutting doing greyskull before i was almost at 4pl8 now i can't even deadlift 3pl8 while my other lifts went up or didn't went down.
didn't know being a fatass helped so much with diddlys

Start eating like a normal human bean, please.

probably twice a week is good
but do cleans if you can, does everything a dead can but better

Which muscles are deadlifts supposed to work the most, glutes or hamstrings?
I'm feeling it in the glutes mostly.

Can someone give me the thread where osmeone made his workouts into a cube?

I'm going to start taking testosterone injections tomorrow. What should I have to look forward to? I'm taking it libido reasons, as far as the doctor knows, but I would like to get the most out of it in the gym as well. Tips/advice?

I know this is off topic for the board, but you guys are the best place for advice I have. What do I do once I hit this point? I think I fucked it...

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Third message fucked it up, move on to the next whore

I can't argue with dubs.

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Are you trying to get laid or form a relationship?

First thoughts if you could do it over, you're busy. Too busy for morning coffee and lunch, your weekend is busy. She should be the one opening up her schedule for you. Don't be so available.

Second thought, if you're trying to get laid, don't meet for coffee, or in the morning, ever.

I'm following Greyskull LP. I feel like my lower body is too weak, and I can't progress on my squats. What to do? Here are my current stats:
BW: 60kg
Bench: 45kg
OHP: 30kg
Squat: 45kg
Deadlift: 55kg

I'm going to see her again on Monday in person regardless if she wants to hang or not. Should I figure anything about this or...

I do sports on monday and thursday, and I'm unable to train on weekends. Would it be possible to do some sort of Push (Tue) Pull (Wed) and FullBody (Fri)?

Eat more. Also, women tend to progress at half the speed as men

You didnt answer my question and ignored any advice, fuck off.

So are you supposed to go super fucking heavy on shrugs? I'm a pathetic DYEL but shrugging 45 lbs dumbbells feels like nothing. Only thing it worked out was my forearms.

Does it matter if I mix 2 scoop with warm water? Cold water sucks and I don't do it with milk. Afaik it doesn't matter how much or how little water you use, but I heard something about water temperature and absorbtion speed or something.

Why do people hate on leg extensions

You want to mix it with some sort of slow digesting food like whole oats so the protein absorption takes longer. Afaik the temperature doesnt matter.

Do squats faggot

there is no squat rack in the ghetto gym (outdoor)

For people that were former fatties, how many pounds were you when you started losing weight and at what point (lbs) did your gut/belly fat begin to fade away? Include height also.

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so guys I fucked up something in my hip and I can't comfortably squat anymore
can I just do leg press, leg extension and RDL for aesthetics?

Airsquat, then bulgarian split, then pistolsquats

Gee, that was hard

will google these terms

I'm a total newfag when it comes to lifting. I'm still cutting at a 800 Cal deficit but I figured I should also lift as well. I've been stuck around the 65lbs and 80lbs range for a couple weeks now when it comes to bench press. Yet my squats have reached well over a hundred pounds, and it'll be even higher next time as they're just so much easier for me. I know I'm a dyel with these stats. But are the lifts for squats supposed to increase this much faster compared to bench press?

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postin my question from the last thread again because no one answered
I have a shooting pain inside my right leg whenever i try to squat my worksets for weeks now. I've been resting my squats for two weeks and it still hurts.

Should I just wait for the pain to go away?
What other excercise can I do to replace the squat? I tried squating in lighter weight but it still hurts.

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It sounds like you don't have a program, get one.

Obv you are gonna be better at some lifts than others. Work bench more if it's lagging behind.

Weight for different lifts should increase equally in relative terms, but not absolute

Eg. Being at 120% of your starting lifts but not having gone up 10kgs in each

Lifting despite pain is how you get chronic injuries.

Im basing this off nothing but my own opinion, tho

Go see a physio if it continues, also get someone to check your form

Anything wrong with eating 3 cans of baked beans once or twice a week? it would be 18 servings as a reference

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try and see if you can find a low sugar variety of baked beans, it's not really that troublesome compared to anything we would think of as 'sweets' but cutting out more sugar is better. But other than that baked beans are delicious

Lost about 20lb in 2 months, pretty lean but not as much as I want. Now that I'm looking at my body, I kind of don't want my arms to get any bigger than they currently are, but I don't want the muscle to disappear either. Does this mean I just don't lift heavier and just focus on reps?

What are some good core exercises that don't require any special equipment?

dragon flags
planks
ab wheel(theyre cheap and you can do them at home)
these require a bar/somewhere to hang:
hanging leg raises
windshield wipers

this one does deserve its own thread

Fat femanon here, would drinking S O Y milk be bad compared to whole milk, or is the estrogen just bad for guys

large muscle fit shirts

yes, it's not a drug, drugs are mind altering chemicals, creatine is not, it just increases energy delivery to cells

sry for german
you get the idea
protein I both 3.3g before you ask

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I can only feel my lower back sore when I deadlift. I don't feel my glutes or hamstrings at all. What am I doing wrong?

Should I drink human milk for more gains?

I know you should always use barbells for lifting but is this okay for deadlifts?

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get off fit and widen your horizon and find what's best for you m8

Whenever I workout really hard, for like an hour after, everytime i breath in, i get a weird pressure in my left ear that also muffles sound, and then I breathe out and the pressure goes away and my hearing is 100%

What in the fuck is going on my ear?

Honestly yes.
Unless you compete and need massive conventional deadlift numbers.
For everyday fellas those are okay so either use that or a barbell, whichever you're more comfortable with.

I mean will I get the same gains and work the same muscles if I use that instead of the traditional barbell

Humans are way weaker than cows brudduh
Drink the nectar of the strong

Well just from your hands being positioned differently I doubt your hitting the same muscles the exact same way you know what I mean?
Still deadlifting though

Really?
Your arms are too big?
Let's see some pics

>enough people on fit play sports that the thread wouldn’t die or be pruned within an hour
not likely

Casually say hey and ask if she still wants that coffee. If she says sure, dont stay there in person and try to plan it out.
Just say "cool I'll text you later" and fucking leave.
I know it seems like a meme but seriously you dont want to seem desperate for her attention. Dont chase too much.

Sorry for the dumb question but what can I actually expect from a hypertrophy full body routine doing 3x12 on compounds?

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What sets/rep range do you use for your accessories?
I do 4 sets of 4-6 reps on my compounds. It goes good for linear progression.
Basically the first set you should be able to 6 reps and the last set you should be able to do a minimum of 4 (if you cant hit at least 4 on each set, deload)
Once you get to where you can do 4 sets of 6 of that weight, you add more to the lift and repeat

On my accessory lifts I do 4 sets of 10-14 reps with the same linear progression shit, once you hit 14 reps on all 4 sets, add weight

Thanks, I'll try those.
Just one thing, what's a dragon flag and windshield wipers?

Dragon flag

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How safe is it to lift on mobile/prefab home floors? I'm getting closer to 1/2/3/4, but I keep worrying that I'm going to put a hole in the shitty particleboard floor.

Has anybody had success in getting rid of dandruff? Will cutting anything in particular from my diet help? I had it under control for a while, but it's started to come back and I don't remember changing anything in my diet recently.

Yes, I shower regularly.

Jesus christ. I doubt I will be able to pull that off anytime soon but thanks.

Get tea tree oil and mix a couple drops in with your shampoo before you lather it up. let it sit on their for a few minutes and rinse it out. Do this every time and no more flakes.

>11 inch drop crew here
Size down to match your waist. I have a 42 inch chest and half of my t shirts are size small. More expensive brands will have slim fits that are better. I like Rhone and the Rail at Nordstrom.

Off the rack dress shirts all fit like ass though.

What is are those neon colored drinks that the buff motherfuckers always have in their water bottles at the gym? Is it some type of like preworkout drink that you can drink WHILE you workout? What's that called and what's it do?

how come protein shits smell like death?

You can get a 4-pack of white crewneck t-shirts from Kirkland that are AMAZING for 20 bucks. I'm 6'2 and kind of lanky but every pack I buy fits perfectly.

Working out a new PPL mostly for strength. Does it make sense to do all heavy pull on one day and lighter/accessory work on another, or should I do heavy chest / light shoulders on the first and light chest / heavy shoulders on the next?

Does anyone have any recommendations for micro pl8s? All the ones I see on amazon seem stupid expensive for what you get.