What's cooking Jow Forums?

what's cooking Jow Forums?

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end result

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looking good my dude.

wtf did u put and how did u do it and macros + taste ty bruh

>am*rican """"chicken""""
Looks like a piece of fucking rubber, disgusting shit

tomorrows wagie ration. Rice, Fish, Greens.
+ pic related to share.

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>chop shrooms & chili into pan with a healthy amount of garlic puree, juice from half a lemon and two tbsps of olive oil, sautee on medium heat for around 20 minutes (or until all the water from the lemon juice has evaporated), stir from time to time throughout
>add chopped chicken and two large tsps of wholegrain mustard, and one shot glass's worth of water, continue to stir and cook until the water has pretty much evaporated (don't let it totally dry)
et voila
you can add parmesan if you want, also i only used half the chili cos those scotch bonnets do not fuck around
the other bowl is literally just boiled mixed frozen veg and peas
60gs brotein, 25gs fat, 50gs carbs for a total of about 850 kcals
looks delish but not really cutting material

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>cooking
>not just opening a pack of smoked salmon and trout, and putting it on a plate for dinner

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get some lemon juice on that shit nigga

this, and maybe some chives

>must attach pic of hot girl as le other 4channers do

Nothing today. I'm having a daddy/daughter date with my 2 year old and we had pizza for lunch. That ate up a decent chunk of my calories for the day, so I'll probably just have a fruit smoothie for dinner and save a couple hundred calories for a glass of bourbon while I'm gaming tonight.

I just made a turkey sandwich, maybe i'll make some brown rice later
>not exactly a cook

>bread

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would you rather he put a cute boy you fucking faggot?

certainly
about 240kcal a piece, basically pure sugar+fat.
Got hungry cardio coworkers who will devour that and look none the worse.

No you queer
Just commenting on how cringy this new trend is

i-it's whole wheat though
plus i'm bulking so it's probably good

>new trend

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quit posting your smelly plate of fish around here

Not exactly cooking but tastes great, and I could eat it every day as long as it fits macros.

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Post chicken

He's got a point though, good, village free range chicken meat is yellowish, that thing is almost translucent.

c'est quoi le truc dans la jarre en verre ? du pesto ?

never gonna make it

100g broccoli
180g cauliflower
steamed
400g pork filet,
200g leberkaese
3eggs
125bacon

+50g brazilnuts

>vegetables on the same cutting board as raw meat
>garbage frozen veg
>garlic paste in a fucking tube
>premade pesto

at least you tried

Sounds wholeheartedly like a good day.

>already had pizza
why fruit smoothie lol

moutarde complete

>vegetables on the same cutting board as raw meat is bad

faggot

Chicken on the same plate as the rest of you dinner, Have fun with your salmonellae.

well first
>the veg on the board was cooked longer than the chicken was, in the same pan, so no issue
>frozen veg is literally the exact same, a bit less tasty but much better value and lasts forever
>i don't own a garlic paster who the fuck does
>it's mustard

Fried some minced beef then added salt, pepper, curry powder, onions, paprikas, zuchinis, butter and some tomato paste. All with rice.

so you put your raw chicken on top of your already cooked mushrooms. Nice. Your veg is freezer burned to shit. I bet that shit was mushy and unappealing as fuck. Garlic puree and garlic paste are the same thing. Just fucking use real garlic. It's cheaper, tastes better and only adds like like 30 extra seconds of prep time. Mustard is good.

also, don't listen to anything i say. ive been cooking professionally for 7 years and im jaded as hell, hate my life, and like to shit on the novice cooks who post on /fit to feel better about how much i hate myself

There's no such thing as /fit newfag, it's Jow Forums

>being this autistic

>trying this hard to /fit in
you have to be at least 12 to post here

>being a millionaire

Fiber, for easy shitting tomorrow.

Just jasmine rice with turmeric, shrimp and seaweed it's all I eat all day though.

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i do this with chicken and broccoli

Rouladen with brussel sprouts.

>not just catching your own fresh fish on the weekends then cooking it throughout the week

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>Breakfast
Two rye crispbreads
Half can of tuna in water
125 g light cream cheese
Salt, pepper, garlic powder
Black, ice cold coffee

>Lunch
200 g ground beef
500 g mixed vegs
250 g potatoes
Salt and chili paste

>Dinner
250 g quark
Frozen berries
Water to desired consistency

That's been my 1,500 kcal cutting plan for eight months (with some variations, of course). Lost 50 lbs so far.

Also you catch cool shit sometimes like little DYEL bitch sharks

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>dyel bitch shark caught by dyel bitch boy

nice

Thank you, I'm glad to see my twinkboy routine is noticeable ;)

Chicken breast, rice, broccoli, piri piri, cheese grilled over the chicken breast, rice finished with coconut milk.

Washed down with a litre of whole milk.

Feeling powerful bros

Freezer meal meal prep 18.8g fiber

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fucking sick dude. YOU ARE GOING TO MAKE IT.

Andrew?

Made a half kilo of ground beef seasoned with korean spices on a salad.

Tasted good but gave me a nose bleed

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