>I work out 6 days a week on PPL!
I work out 6 days a week on PPL!
Jaxon Morgan
Anthony Robinson
I work out 6 days a week doing pp
Thomas Jones
>I'm doing SS+GOMAD
Andrew Sanders
Why is that a bad thing exactly?
Tyler Collins
>Why is that a bad thing exactly?
Nathaniel Lee
>Why is that a bad thing exactly?
Andrew Hill
So would you mind explaining or nah
Robert Smith
>So would you mind explaining or nah
Leo Jones
He’s actually kind of pulling it off.
Tyler Rodriguez
>He’s actually kind of pulling it off.
Ryan Ward
>do PPL
>actually eat and sleep
>my results after 7 months of lifting
Explain OP?
Jayden Sanchez
>Explain OP?
Daniel Allen
Eli Baker
Lol you look like such a fuckboy.
Andrew Adams
What is PPL senpai?
Eli Evans
I got fed up with ppl, working groups only twice a week yet going 6 days a week. I ain't got time for that shit. I now do full body every other day. Stop fucking around and do the same.
Blake Price
Insisting that’s not actually a compliment
Grayson Clark
Push/pull/legs
Lose the bro hat and wear a regular sleeveless shirt and you won't look like a Bradley Martin wannabe fuckboy.
Charles Miller
miron
Zachary Richardson
OH I see
Is brosplit better?
Oliver Anderson
I work out 7 days a week doing PPL
Oliver Davis
I work out eight days a week doing PPL
Daniel Rivera
>t-thanks y-you too
Alexander Green
This. Wait until these kids get bigboy jobs.
Parker Jones
How do you work every single body part to failure in less than 4 hours?
Aaron Hill
your height starts with 5'6
that's the explaination
Lucas Allen
I work for the government
7:30 to 13:30
Rest of the day off
I can do PPL just fine. But I acknowledge it's not for everyone, time-wise.
Elijah Price
Ackchyually 5’9” yOu lAnKLeT
Jaxson Gray
>I work for the government
Quit reading right there.
Jonathan Hughes
First off, drop the bodybuilding bullshit. You wanna be a beast that can actually move weight? Then stick with heavy barbell compounds. Flat bench, follow up with include then decline. Then do barbell rows, weighted pull ups and t bar rows. Then do Standing OHP, up right rows and barbell curls. Finish it off with high bar squats, calf raises, traditional deadlift and sump deadlift. Every other day. If you still got time, then play around with isolations.
Kevin Morris
>6 digits a year
>lots of underlings
>zillions of benefits and dayoffs
I'm glad. Keep being a joblet
Jacob Brooks
>flat bench, incline, and decline
lul
Ryder Mitchell
Didn’t mean to strike a nerve there mr mailman. Now get back to loading the truck, the mail isn’t going to get to the mailbox itself.
Matthew Garcia
Nice cope
Chase Bennett
Law consultant
But okay I'd load a truck for the same salary.
Functional workout
Anthony Miller
>Law consultant
Quit reading right there. You’re basically a glorified garbage man. And that’s okay.
Zachary Jackson
Ok but he works less than you and I'm guessing makes more, or you wouldn't be so mad lol
Andrew Morgan
Did you just assume their gender?
Oliver Lewis
Yeah sure thing buddy I'm not gonna keep feeding (You)
Jaxson Edwards
Get back in your mail truck.
Isaac Roberts
What's wrong with being a mailman?
Joshua Thomas
True.
PPL is an inefficient routine. If you’re gonna do 6 days a week you might as well do PP all week with one day of rest instead, and do squats on push and diddlys on pull. Doing a 3 or more day split is basically wasting a day since recovery takes max 48 hrs
Charles Rogers
he doesn't even upside down bench
Hudson Morgan
Lmfao wtf is that routine? You listed 10+ compounds there’s no way you can exert max effort on all of them. Literally a waste of time and will take 2-3 hours
Just do squat, diddly, bench, ohp, and weighted pullups, then accessories for what you think is lagging behind. Takes 1.5 hr max
Anthony Harris
So a push up?
Samuel Young
You don't. You'll get better results not going as hard and doing it more often then blowing your load and not being able to do it again for a couple of days.
Jaxon Anderson
Carter Edwards
>abs