user,the facepulls ?
User,the facepulls ?
William Garcia
Logan King
Not today, Jeff, I am my own man now.
James Rogers
unironically did 8x15 this morning
Mason Thomas
W-What about 'em, Jeff?
James Reyes
8x15 isnt that quite a lot?
Adam Murphy
Legit looked them up and started doing them thanks to Jow Forums memes. I must say they feel great. Thanks Jeff
Blake Cook
Why is my dick tingling haha
Owen Howard
Help guys my rear delts have become bigger than my quads.
Dylan Sullivan
Can i negotiate?
Parker Perez
Y-yes mr. Cavalier s-sir, everyday!
Juan Thompson
Look Jeff, do you think maybe we can negotiate this?
Kayden Morales
no terms can break trough non-negotiable wall
Anthony Brooks
No need. Already did some upright rows for back
Evan Jackson
>MINISTER YOU, CAVALIERE
Eli Evans
>Salutations distingués sieurs, je me présente, Geoffroy LaCavalière, adepte de culture physique depuis moult printemps et éditeur du manuel d'exercice "Athsvelte tome X", j'escompte via ce fil vous enseigner la méthode permettant de différencier le fait de s'entraîner comme un gentilhomme bien versé dans les arts physiques et celui de courser les blessures tel un fruste. Je requerrai à cet effet l'assistance de mon illustre protégé Jehan de Facepouille, troisième baron Jessy. Sans plus attendre, effectuez prestement une rotation externe de votre humérus
Thomas James
Kys
Jackson Powell
kek
Jacob Myers
>ce gars qui déteste les jeffposters basés
Yikés
Joshua Torres
NON NÉGOCIABLE
Evan Howard
I'm doing facepulls at least twice a week. I think it's a good exercise. Maybe anecdotal evidence but all my lifts went up since I started facepulls.
Aaron Perry
I haven’t had a genuine smirk/giggle in a while. I’ve really been forcing my laughter and happiness often, usually using way too much coffee and weed to achieve that, which made me lose my gains in the process because debilitating anxiety ensued. But that gif, I genuinely felt happiness for the first time in years, even if it was just a slight smirk and a barely audible laugh. In other words,
>kek
Joshua King
NON
O
N
Camden James
what's a facepull?
Jaxon Myers
ain't done any, today was legs day
Isaiah Sullivan
N E G O T I A B L E
E
G
O
T
I
A
B
L
E
Leo Taylor
Unironically started doing facepulls every workout for my Jow Forums husbando.
Austin Adams
>not dedicating 2 days a week exclusively for face pulls
Hunter Bell
Top kek Mon seigneur, très amusant !!
Matthew Sanders
>mfw today it's facepulls day
Kayden Reyes
Id facepull the shit out of him if he looked at me that way.
Austin Ortiz
>not jean-françois chevalier
Owen Ortiz
Cela a été effectué en ce jour, monseigneur
Dylan Adams
This desu
Ethan Perez
>Jehan de Facepouille, troisième baron Jessy
Michael Scott
What the heck is a facepull anyway?
Nolan Anderson
>internally rotate them
Adam Perez
>"I am désolé monsieur cavaliere, I will do ze facepool, I promeese don't internally rotate my neck"
Nicholas Martinez
you crossed me for the last time igor, buy the powerblocks or face eternal internal rotation, this is my last offer non negotiable
Tyler Rodriguez
Kek
Benjamin Mitchell
>Oy Vey! This goyim know!
>it’s like annudah internal rotation!
Jaxon Turner
>C-CALM DOWN JESSE!
>NO NEED TO GET VIOLENT OVER FACEPULLS
Robert Thompson
I'm glad i learned french
Aiden Perry
It's funny how dropped Scooby and now we love Jeff
Austin Bailey
lemme sniff that jesse it'll take a minute
Jeremiah Cooper
another shitty isolation
Angel Barnes
Je pense que c'est une copie de pâtes
Jason Flores
daily reminder that the entire purpose of his channel is to show off his twink to piss off other fags.
Mason Hughes
When I was doing facepulls with 60 kilos last time this shit almost tripped over on me.
Ayden Hall
Someone needs to add someone doing face Pulls in the reflection
Hudson Edwards
i considered skipping them today. glad i didnt
James Reyes
Je vais faire des visage tire dans mon prochain entraînement, monsieur.
Ryder Brooks
>when the negotiations fail
David Nelson
can someone post the "this sucks" with the israel flag?
Jace Brooks
Wtf I love Jess now
Christopher Nguyen
De qvels mets svccvlents faistes vos ripaille afin d'acqverir vostre qvotidienne ration de prosteines?
Povr moi s'agist de la tarte av cerfevil
Mason Wright
Brandon Williams
Moult poulardes et sangliers que diable, une demi livre de jambonneaux et une kyrielle de tourtes aux volailles à la mode bretonne
Levi Ross
I nëgœtïat3d with myself today
Henry Morris
Je vous aime
Wyatt Cook
>t. torn rotator cuff
Angel Ramirez
je suis mounting
Aiden Gonzalez
Yeah I did them, 3x12-15 as usual.
Noah Cooper
i don't know french but this still is funny
Dylan Green
>"mes hommes sont prêts à faire feu user, fais ton tirage de face en 4x20 ou rends visite à ton créateur"
Anthony Bennett
Quarante gâteaux
Andrew Cook
I started doing facepulls because they randomly were already present in a PPL excel template I downloaded, then looked it up on youtube for optimal form.
I'm also nearing the age now (later 20's) where you actually have to start caring about stuff like this, reckless brolifting isn't sustainable for your entire life.
Mason Campbell
Les baguettes cest danse la garage
>3 years of sleeping in frensh class
Juan Watson
jeff pls go
Luis Phillips
plébéien
Xavier Walker
Facepulls singlehandedly fixed my shitty shoulder foward posture
Ian Wood
>negotiating
Ethan Russell
> Howdy partners, I introduce myself, Sheriff Mark Rippenride, adept of physical culture and editor of the exercise manual "Commencing Fortitude", I vow to teach you the methods of how to train like a real cowboy, well versed in the physical arts and the chug of the quart of cows milk. I will ask for the assistance of my faithful deputy, Zach Evetts III. Without further ado, quickly perform a set of five repetitions of the squatting movement.
Ayden Parker
>When you were egolifting, I was training like an athlete. When you were setting pronated bench prs, I externally rotated my shoulder. While you wasted your days pursuing meaningless one rep maxes, I focused on shoulder health. And now that you tore your supraspinatus and your humerus is on orbit you have the audacity to come to me for physical therapy.
Adrian Sanders
I-I did them today sir, i swear!
Landon Campbell
Kek
Anthony Rogers
> Ahoy landlubbers, I am the feared sea dog, Captain Scooby Werkstatt, adept of physical culture since I took to the high seas as a young lad and editor of the treasure map "Scoobert’s Werkkmappe", which bears the location of the me buried gains. These hidden gains will aid in your quest to train like a real gentleman of the sea, well versed in the physical arts and that of dressing up in many strange garments fit for Hallowe’en. Without further ado, quickly perform a squat of the skateboard
Xavier Cox
G O L D E N
Blake Murphy
>Commencing Fortitude
Jose Walker
>the late 20’s boomer that still browses Mongolian basket weaving discussion boards
Y I K E S
I
K
E
S
Charles Perez
That oven isn't even turned on.
Camden Perry
Okay grandpa
Jace Foster
Not enough if you ask me
John Evans
Hey, Jesse, if I was gonna put the science back into strength, I'd tell ya to go to the gym and do your face pulls.
>This kid was great. They used to call him "Facepull Jesse" over here. I swear to god. Oh, he'd make his rear delts look like fuckin boulders, excuse my language. He was terrific, non-negotiable. And he made a lot of gains, too.
>No more face pulls, Jeff.
>What?
>I said no more face pulls. Maybe you didn't hear about it, you haven't trained me for a long time, they didn't go up there and tell you. I don't do face pulls anymore.
>Externally rotate your shoulders, will ya? For cryin' out loud, what's gotten into you? I'm training you like an athlete a little bit, that's all. I'm only kidding with you.
>Sometimes you don't sound like you're kidding, you know? There's a lot of viewers watching.
>Jesse, I'm only kidding with you. We're doing a traning session, available over at my website Athleanx.com. I mean, I just finished my pre-workout. I haven't trained you in a long time and I'm training you like an athlete, and now you're getting fuckin' fresh. I'm sorry, I didn't mean to offend you.
>I'm sorry too, it's okay, no problem
>Salute...
>Now go to the gym and do your fucking face pulls
Parker Ross
>mon visage quand
Landon Ward
>JESSE JESSE
YES PAPA
>DOING UPRIGHT ROWS?
NO PAPA
>TELLING LIES
NO PAPA
>ROTATE YOUR SHOULDERS
HA HA HA
Parker Brooks
The myth of ‘consensual’ upright rows
Brody Rivera
>sex without stretching your quadratus lumborum first
Noah Rogers
Carter Morgan
j-jeff please, it was leg day today, i know i saw the cable machine right there b-but it wasn't in my work-out schedule, p-please we can negotiate about this NO PLEA- AGGGGGGGH MY ROTATOR CUFFS
Brody Morales
What sex position won't internally rotate my shoulders? For reference my wife is 4'11 and 89lbs if dimensions are important.
Aaron Jones
Started adding 100 reps of facepull a workout now. Gonna get HUGE !!!!
Hunter Adams
>sir, I'm afraid the symptoms are all here
>your cuffs are internally rotated
>your scapularis is deactivated
>your neck is nerd-tier
>you haven't been training like an athlete, have you user?
>what did I tell you on your last visit?
>no more upright rows user (TRY THIS INSTEAD!)
>i'm prescribing 20kg x 20 facepulls per workout, user
>non negotiable
Carson Myers
Kek
Joseph Lee
>I TOLD YOU JESSE!
>HALF OF ALL THE CUFFS IN EXISTENCE
Sebastian Phillips
>monsieur cavaliere be raisonnable, I'm sure If we work together we can negociate, oui?
John Russell
>now here's the thing about that guy i told about ya know
>he didn't do facepulls every day ya know, even THOU i told him it was NON-NEGOTIABLE
>so i had to do it man i had to ya kn- i called my joey ya know to see what he thought about that an-
>member that time i stop materbating for a month like
>oh did you see those gorillas doing facepulls?
>hey Jesse pul that up
>geez man, those things will internally rotate you to shreds!
Evan Adams
>impinge it
Logan Wright
>Hear me and rejoice! You have had the privilege of being impinged by Jeff Cavaliere Athlean X dot com. You may think this is suffering. No... it is rotation. The universal scales tip toward shoulder health because of your sacrifice. Smile... for even in impingement, you have become children of Jeff Cavaliere Athlean X dot com.
Benjamin Taylor
Lmao
Carson Myers
>I can't do that you see... I'm afraid this is non negotiable mr. president