>"I start out with steel oats, blueberries and peanut butter for breakfast," he said. "Then I have a protein shake, three turkey burgers, five pieces of sweet potato at about 5:30 in the morning. >"At 8 o'clock, I have about 10 turkey meatballs. At 10:30am, I have a grilled chicken salad with two hard-boiled eggs, olives, avocado, cucumber, tomato, lettuce. >"Then at 1 o'clock I have a New York steak with green peppers. At 3.30pm, I have grilled chicken with bok choi. At 5.30/6 o'clock, I have a beautiful piece of halibut or cod or a seabass, with some vegetables, maybe some sautee potatoes and bok choi. And I have a lot of Aquahydrate during the day. That's it."
What does Jow Forums think of this and has anyone tried Mark's supplements? I see them advertised at Hyvee.
my 51 year old bf can tear him another asshole lmao
Ryan Martin
The funniest part is there are people here who believe this is is his actual routine and not a PR stunt to make him look badass.
Landon Rivera
>600-730AM shower uhhhh, whuat
Jaxon Bailey
>30 minute prayer >1h30 shower >plays golf for 30 mins every day >snack for 1h30 >goes into a fucking cryo chamber what in the fuck is this
Ryan Ross
There's no way this is real? 90 minute shower? 90 minute snack? 30 minute golf session?
David Roberts
>In June 1986, Wahlberg and three friends chased after three African-American children while yelling "Kill the nigger, kill the nigger" and throwing rocks at them.[13] The next day, Wahlberg and others followed a group of schoolchildren taking a field trip on a beach, yelled racial epithets at them, threw rocks at them and "summoned other white males who joined" in the harassment.[13]
>In April 1988, Wahlberg approached a middle-aged Vietnamese man named Thanh Lam on the street and, using a large wooden stick, bashed him over the head until he was knocked unconscious while calling him a "Vietnam fucking shit". That same day, Wahlberg also attacked a second Vietnamese man named Hoa "Johnny" Trinh, punching him in the eye without provocation.
>According to court documents regarding these crimes, when Wahlberg was arrested later that night and returned to the scene of the first assault, he stated to police officers: "You don't have to let him identify me, I'll tell you now that's the mother-fucker whose head I split open."[17] Investigators also noted that Wahlberg "made numerous unsolicited racial statements about 'gooks' and 'slant-eyed gooks'".[18][19]
am I missing on afterlife gains by skipping prayer day?
Ryder Morris
Someone needs to edit in a daily enema or daily synagogue visit
Jason Walker
My "shower" is 7 am to 8:30. That just means it's when I shower, shit, shave and get dressed and fuck around on the internet before leaving for work.
Chase Thomas
Yeah Southie was racist as fuck until the gentrification a few years ago. Parts of it still are. Although Markie Mark here was apparently even worse than most. I grew up in Southie, and you would see very few nonwhites there.
What you're actually supposed to do is meditate on the nature of life and gains in order to attain Brolightenment.
Isaiah Moore
Based
Hudson Martin
I get some people like to wake up early but what kind of retard goes to bed at 7:30 and gets up at 2:30 out of choice?
Luke Howard
I used to get up at 2:30 for my job
Joshua Sullivan
>go to bed at 10:30 >wake up 05:30 >based shower doesn’t work anymore >no gainz
Justin Collins
>""What he's done is clearly on the high end of extreme, and will have adapted and changed his physique quite significantly as a result of that kind of regime," Prof Brewer told BBC News.
>But it may not be possible to keep up such a schedule over the long term, he said. "I would suspect in five or 10 years' time he may well not be living that type of extreme lifestyle. Either mentally he will have lost the willpower to do that, or physically his body will have said enough is enough.
>"The message for the vast majority of the population is, you don't need to do anywhere near as much as that in order to gain a level of health and wellbeing that most doctors and health professionals would recommend."
Literally the only extreme thing is getting up early and going to sleep early, which all shift workers do.
I'm a fucking government beaurocratic who works 50 hours a week and I still get 45 minutes of cardio in a day and an hour lifting session at lunch, plus climbing 2 days a week or so. It's not really that fucking hard. Just do what I do and take a 7 minutes shower instead of a 90 minute one.
>implying most fitizens don't spend 30 minutes a day on their knees anyway
Caleb Sanders
Based and redpilled.
Kevin Flores
based
Isaac Gonzalez
I thought I was lame going to bed at 9 and waking up at 5.
Benjamin Mitchell
>30 minutes for golf >90 minutes for a snack I bet he can't break 100
Robert Hill
The troll science here.
Charles Gomez
He's the hero we deserve
Tyler Lee
>summoned other white males How do I learn this ability?
Ryan Harris
What they don't tell you is that the government was intentionally moving minorities into ethnic white communities (polish, italian, and irish usually) to divide them up and cause trouble.
Catholicism was once the biggest growing Christian group in the US until WASPs and Jews teamed up. Guess who took Hollywood from the Catholic corpse?
>neighborhood DEAD silent, whole family is deep in REM sleep >2:45 am sudden loud ass praying from some guy on a balcony with a bible in his hand >wake up pissed as hell, scream out the window to shut the fuck up >FUCK OFF COCKSUCKAH I'M WORSHIPPING MY LORD AND SAVIAH >keeps praying even louder >quiets down for a bit and I manage to get some more sleep >suddenly wake up once again to the sound of weights being thrown around and animal like grunting and screaming >WHO'S THE FOCKIN MOVIE STAH? YOU AH YA HUGE BASTAHD >goes on for over an hour until it finally quiets down again >suddenly fucking rapid fire golf balls breaking my windows >HOLE IN ONE >poke my head out to yell at him again, get slammed right in the nose and pass out >wake up again to the loudest sound I have ever heard >like 1000 florescent lights humming and popping all at once >FAHCK THAT'S COLD >walk outside to see fucking mark whalberg strapped into this gigantic fucking star wars robot cylinder >mfw I'm late for work
Is the guy a converted kike? Doesn't really look like one and apparently is a christian, but on the other hand - (((berg))) and being a (((Hollywood))) actor...
Lincoln Phillips
Is Wahlberg the natty limit, Jow Forums?
Joseph Clark
Because they love to make themselves look superhuman. Normies don't realize waking up at 2am is retarded and detrimental to whatever you're trying to achieve and only see it as tremendous effort. Which is the point of this bullshit.
Christian Bailey
become a Grand Wizard
Nathaniel Martinez
>Tfw Grand Wizard Marky Mark uses summon white male
Considering this is his diet and he works out twice day he doesn't look that hot anymore. Did too much gear in the Markie Mark era.
Connor White
He's been in shape his whole life plus he's in his mid 40s, he doesn't need to train hard he needs to train smart. For lack of a better word, he doesn't need to sculpt his body into being in shape he just needs to get his body to remember being in shape.
Luke Brown
How is this shit gruelling?
Landon Myers
I tried to upvote you but then I remembered we aren't on fucking Reddit. Kill yourself, faggot
Carter Ward
Fucking epic broscience.
Lucas Watson
Why does he wake up at 2:30am and go to bed at 7:30pm? Why not from 5 to 10 ? Thats literally a loss of daylight
Brayden Campbell
Fewer people awake means fewer distractions.
Michael Green
He should have died on 9/11 along with dozens of other famous or wealth people but somehow they are avoid the planes.
Jaxon Long
>8:30pm get up and inject roids straight in the ham do you guys think mark in on roids?
Gabriel Sullivan
Must be really nice having staff who can just inject for you.
