What is the secret to not age like shit?

limit exposure to sun
no drugs/alcohol
balanced diet
stay at a small deficit, make going to bed slightly hungry a routine

on that last point, people of tibet and other remote areas look dyel as fuck and eat very little, but age well and live over 110 on average easily. The more you eat the more oxidation processes take place, the more wear and tear on your body. Like seriously, people eat massive amounts, to feed all that muscle and all the exercise they do, just to shorten their lifespan. Moderation is key, and an elderly roided gymbro from your gym in his 40s, with a face of a 60 yo is a good example.

The problem with Mongoloids is they never grow up. They just end up as wrinkled kids. Women don't like Asians.

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sometimes heaven's door knock-knock-knocks back.

he looks like a fat angry cat

>use sunscreen if in direct sun for a prolonged time
>exfoliate and moisturize
>get enough sleep
>good diet

>what is plastic surgery
>what is hair dye

>growing old = good, roids = bad

When will this meme end

Like 90% of the problem here is he got fucking fat. Is that really a matter of aging poorly?

this desu

t. jelly 30yo boomer

if it weren't for the muscles the nigga would look like he was still in fucking highschool lmao

Don't do drink or drugs like that degenerate

dont inject roids and hgh like that guy did

This and
>>wear sunscreen

So nothing different, gotcha

Don't be white and don't be a woman

Don't spend a decade of your life on a diet of Taco Bell and heroin, with the occasional plastic surgery thrown in.

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dont eat much
dont move much
dont let the suns radiation touch your skin
dont do drugs
dont do anything stressful
dont drink anything but water

excising is stressful on your body. bulking and cutting is stressful on your body. light exercise will keep you from aging the best.

Yes. You want some occasional expose to forms of acute stress, as a general rule-e.g. exercise, some caloric restriction or fasting, hypoxia, cryo, life projects, etc. Chronic stress is bad though.

He stayed young by consuming other mens semen, just because he's gay doesn't mean we shouldn't be consuming semen for longevity.

ding ding winrar

Do drugs really make you age, sauce?

You can't age well if you never looked good to begin with.

At first I legit thought that was Jack Black.
This is why you lift, Jow Forums.

look at eminem

You an alcoholic?

don't
get
fat

Man I feel sorry for them when I see his shit ay. Fuck the West brings out the worst in everyone.

eat very little
avoid hard drugs
sleep enough
moisturize

Nice I'm set

This lol White ages like milk

stay out of the sun. literally that's it. 90% of your skin aging is from UV exposure.

Where the fuck did his jaw end up?

>age

That's fat bud, take only that away and I guarantee you he would look 1000x better

dont get fat like this guy did
moisturize your face
limit alcohol and drugs
mitigate negative stressors
get vitamin D from the sun, but dont over do it

They curdle into fine cheese?

Niggers have the shortest lifespan tho

Wow, I'm surprised he didn't airbrush his nipples away.

cry more fagoot

>no drugs
>no booze
>minimal stress
>minimal sunlight
>lots of pomegranate

is that bret michels?

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You're only as old as your hairline. Why do you think Brad Pitt is still a leading man at 50?

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avoid sugar alcohol and carcinogens and stay active

This. Look at Brian Stelter and realize that he’s 33.

>that Jewblin is the same age as me
Holy fuck I always thought he was in his late 40s. Constant lying must really age you something fierce.

There's literally only ONE thing you need to do

NEVER BECOME FAT. That's it.

i hear smoking and drinking age you quicker, another thing that's notable is wearing sunblock. UV rays wrinkle you (I don't know the science behind it but you can google it) so reducing that helps you look less wrinkly and old.

I would work on managing your skin too if you're an ugly greasy cunt

Die young

>tfw recovering alcohol
>tfw 31 but people have been guessing my age as mid to late 40s since I was in college

don't drink

Does meditation actually help?

and
>don't smoke

mindfulness meditation is scientifically proven to reduce levels of depression and anxiety mild-to-moderate amounts

also, just on a physiological level, how could sitting perfectly still on a regular basis not calm you down?

Reduces stress.

Stress ages you more than cigarettes and alcohol. So meditation doesn't directly affect the aging process but it definitely influences it.

Don’t forget prescription grade retinol every night brahs

He's on trt

and

>have a bowel movement every other hour

even more commendable, then. test does something funky to skin collagen. have you ever noticed that long term /frauds/ have that odd red tinted leather skin?

I don't.
Alcohol, tattoos and weed are for degenerates.

Much like every dipshit who refuses to read the sticky and asks "how do I lose weight? How do I put on muscle? How do I get abs? How do I build my arms?" You have already heard the correct answer 100 times, but you don't want it to be true.

Minimize:
Alcohol
Tobacco
Drugs
Sun Exposure (if pale)
Stress
Fried Food
Processed meat
Junk Food in general
Sedentary lifestyle

Maximize:
Vegetables
Lean Proteins
Healthy fats
Sleep
Exercise
Hydration

No need to go overboard.