what bicep exercises do you do?
Current bicep thread
Isaac Walker
Mason Williams
6’1 83kg
Preacher curls 22kg DB sets of 8
William Sanders
jacking off daddys big dick is good enough exercise for me desu
Julian Lopez
A thread died for this
Joseph Reed
Hey I'm not the only one with shit biceps lmao.
>DB hammer curls
>BB curls
Mostly
Jacob Scott
Does fapping count? I'm pretty lazy about doing bicep stuff. I do ez bar curls and hammer curls sometimes.
Jacob Williams
That’ll be a yikes from me
Grayson King
Straight bar curls with wide grip
Close grip EZ-bar preacher curls
Hammers and reverse grip sometimes, too bad I can't grow my twink wrists wider.
Luis Cruz
In all likely hood it was either
>muh "lookism"
or
>"I'm too lazy to read the sticky" the post
Ayden Nelson
are my arms still dyel for a 6'4 knt?
been lifting for 8 months
I really hate how small my arms are desu, feel like a bitch
Ryder Lee
You probably just have shit insertions
Owen Wood
I do no exercises
Isaiah Jackson
Looking god without the rest of your giraffe body which will dwarf your own arms.
Dylan Reyes
That's obviously a woman
Josiah Butler
Are you sure it's not torn? Looks like one of those webms where people snap biceps while deadlifting.
Gavin Price
it's not, it has stretch marks all fucking over it though like really bad giving that view that it's torn, I barely isolate bis I'm serious
Nicholas Hall
>Jow Forums
David Robinson
>it has stretch marks all fucking over it
Damn I have those on my left bicep. When I got a tan it looked like skin cancer.
Justin Stewart
I have dyel as fuck wrist that make my forearms look juicy at times
Nicholas Morris
Yeah I see that
Levi Collins
Weighted chins + preacher or drag or hammer curl for arm day.
Row on back day
Liam Adams
My arms look so much worse in person than even this photo suggests.
Total wristlet
I do standing curls so I can chat with heavier weights and do really aggressive drop sets and preacher curls
Brandon Ortiz
Wristlets represent
Zachary Reyes
Wristlet here
I do different curl variations every workout and pullups
Eli Anderson
My biceps are the ONLY part in my routine that have been lagging. Everything else is getting explosively stronger. But my biceps just won't do shit. Stuck eternally at a 75 lb barbell bicep curl.
How to I fix this? I've been suggested cross-body hammer curls which really are hard as fuck and I think would help me a ton. I think I'm going to drop the barbell curls until I make some gains and do other things.
So if I do the cross-body barbell curls on exercise A, what should I do for biceps on exercise B?
Logan Davis
weighted chins
Levi Martin
I'm too heavy to do chinups (although once I could pump out a shit-ton of chinups and pullups).
Out of pride I won't do them at all until I get light and strong enough to do it naturally, so no I won't use the assistance machine.
I also have to imagine that there's some benefit in doing other lifts besides chinups.
Julian Wilson
Chin ups, close grip rows both overhand and underhand grip
Adam Butler
2 months in, not too shabby
Angel Diaz
Pretty shabby
Gabriel Davis
Brandon Jones
Sorry for flipped image I’m mobileposting also I just run coolcicada’s ppl and that has 4x10 bicep curls and 3x10 hammer curls twice a week
Colton Reyes
Anyone else think bicep work is horribly boring?
Jayden Perry
Fucking hell, learn how to do a bicep pose, please.
Yes it is boring as fuck.
Luke Morris
@47622949
>Look mom! I replied to everyone in the thread again!
Zachary Richardson
post correct pose please
Robert Scott
>@ symbol instead of >>
Lol
Liam Kelly
>Falling for this bait
Charles Lee
>he took the bait
Jonathan Cook
>what is google
Tyler Cook
>Falling for this bait
David Jenkins
6'1 196lbs
Mostly dumbell curls and barbell curls
Christian Butler
>Screenshot_2
k
Oliver Myers
Isaac Cruz
>I was only pretending to be retarded
Christopher Kelly
>wears a watch while working out
Why?
Also, doesn't that hurt your wrist?
Ryan Allen
am super autistic and don't want to over/underrest any set, idk just became a habit and feels weird without, never hurts the wrist
Jose White
Yikes, someone’s annoyed he got baited hard
Back to >>reddit
Matthew Nelson
I swear none of you look like you even lift
William Collins
Both of shut the fuck up
Carter Wood
Me. Biceps workout used to be my favorite when I started now it looks boring
Matthew Carter
Post body lol
Joshua King
Fair enough. I tried doing that exactly once and broke my watch wristband
Never again
Zachary Ross
oh now that you mention that i definatly loosen it a notch doing shrugs
Owen Bell
I wanted to flex my forearm too :^)
Jordan Cox
You don't use straps on shrugs?
Levi Walker
haven't tried starps, just use chalk
Elijah Wright
Pic is maybe 2 months old. Cant take a new 1 now
Logan Miller
Sorry about your insertions mate
Shit genetic will mean your biceps will look shit no matter how much mass you put on, just an ugly round lump of flesh.
Luke Adams
:)
Cameron Taylor
No pump
Jack Morris
Goddamn, mirin.
Gibe stats and lifts pls.
Hunter Russell
Benjamin Jackson
>wishthatwereme.jpeg
Leo Collins
Are youthat guy with the cute lips
Thomas Harris
Cooper Jackson
Idk who you're talking about, but here are mine.
Blake Mitchell
I don't think you guys know what wristlet really means.
Oliver Diaz
Only person with good biceps in the thread
Juan Powell
>preacher curling dumbbells
Elijah Hughes
I have the tiniest pencil arms from front on
Andrew Rivera
why are you like this? your parents should be ashamed
Jose Gutierrez
None I hate working my biceps
Nicholas Brooks
Austin Turner
>Mr. user I don't feel so good
Brody Reyes
Hammer curls, weighted chin ups and rows only
Bicep work is so boring I only do hammers are isolations
Ian Kelly
based
Jose Watson
No way that's him
Tyler Howard
why do bicep threads always draw out the dyels
Alexander Bell
The bicep part of my arm day
>db curls 25lbs 15 reps, drop to 20lbs 10 reps, 4 sets
>ez bar curls 50lbs 18 reps, 5 sets
>hammer curls 30lbs dbs 10 reps, 3 sets
>ez bar preacher curls 40lbs, 3 sets with last one to failure
Michael Gonzalez
>tfw no powerlifting gf to break my arms, protect me from muggers and then crush my skull with one hand
Connor White
>the bicep part
>tfw there is more
wtf that workout is insane. I'm a guy and I can't do that
Cameron Edwards
I do 4x8-12 curls once a week, high rep face pulls 1-2x a week, and lots of rows/chins/lat pulldowns.
Henry Cox
júlía?
Jack Wright
made me throw up in my mouth a little
Gabriel Jenkins
>best arms itt
>roastie
Evan Morales
Help?
Dominic White
It takes time but you're a guy, lifting is easy mode for you. Start with less weight and fewer reps and work your way up. You will be able to do this and much more in a few months.
No.
Have you tried 21s with 75% of your 1RM?
Parker Reed
>complaining about lifting on easy mode
>clearly on roids
Henry Hill
Please be... beat me into pulp
Josiah Edwards
Bhahaha faggot what kind of flexing is this
Dominic Diaz
Never heard of the 21s until now, will try it today. Thanks. Looks good.
Jaxson Kelly
>clearly on roids
I'm not hiding it. At least I have a reason to juice. Why do guys do it?
Kill it user. :)
Levi Foster
L O N D O N
O
N
D
O
N
Lincoln Cook
Ah, okay. Good for you being honest. I'm 100% Natty (except for 3 years of creatine).
Caleb Walker
I was really proud of myself for being natural in a gym full of gearthots, but after wasting 4 years to look like the pic on the left and feeling like I'm not making any progress I had to give up my natty card.
Chase Russell
More volume+frequency
Thomas Edwards
>arm day
If you were doing a brosplit the whole time it's no wonder you looked like pic on left.
John Sanders
I started with SS and then I got a trainer. I only started doing brosplits after I hopped on gear.
Aaron Diaz
Yeah, to be fair, I know some extremely strong natty girls (4pl8 deadlift, 185 bench, 3+ pl8 squat at 130 lbs bw) and they look very dyel compared to what I looked like at my 2 year mark. Women just can't really build much muscle naturally.