so guys I fucked up something in my hip and I can't comfortably squat anymore
can I just do leg press, leg extension and RDL for aesthetics?
Squat alternatives
Aiden Turner
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Ryder Price
also my mate here needs your help, too
>postin my question from the last thread again because no one answered
>I have a shooting pain inside my right leg whenever i try to squat my worksets for weeks now. I've been resting my squats for two weeks and it still hurts.
>Should I just wait for the pain to go away?
>What other excercise can I do to replace the squat? I tried squating in lighter weight but it still hurts.
Samuel Gomez
>THAT NOSE ON THE SECOND ONE
Mason Phillips
lmao even the 3rd girl can't take here eyes off of it
Hunter Hall
Sounds to me like you herniated a disc in your lower back, if I were you I would see a doctor soon.
Eli Gray
now that you mention it they all have big noses apart from the left one.
They probably hang out with number 2 to elevate themselves.
Henry Sanders
I fucked up my leg/hip playing soccer, no herniated disc
Aiden Edwards
it doesn't sound like it, acute symptomatic herniated discs leave little room for doubt
Nathaniel Campbell
forgot to actually post a reply to OP
of course you can just do leg press and RDL, plenty of people got big legs without squatting, but still try and fix your shit if possible
Carson Edwards
thank you! took a month off lifting and started again last week so i know I can do these excercises without any discomfort.
I will definately try to understand the problem (going to a doc) because I enjoyed squatting but I don't want my legs to be left behind
thanks again
Anthony Wood
3 1 4 2
Robert Hill
Had an issue just like the one you described, try this man youtube.com
Joshua Martin
If you can, and you are fine with iso movements, I'd recommend rear foot elevated split squats, with BB or DBs, doesn't really matter. That move is so under rated. If not, yea just stick to easy machine shit I guess.
Adrian Morales
Rolling
Isaiah King
1-4 get
Eli Sanchez
Luke Moore
role
Jack Perry
>makeup bomb
>kike
>decent side profile
>weird chin
Probably vain stuck up bitches that will only settle for an 8/10+ too
Luke Smith
t. low test goy
Julian Clark
kiki get
Brandon Collins
2,3,1,4
Samuel Nelson
rawlin
John Richardson
roll
Jack Reed
Rolo
Ian Green
damn, objective taste 0 get but ill take any of em. even pimple butt
Jacob Morris
you like em jewie huh
Grayson Peterson
rolling
Jack Mitchell
Lmfao I'm weak
Nicholas Baker
0 or 7-9
Blake Rodriguez
he probably pulled his groin. take it easy for a while and massage that shit. if it doesn't get better go see a doctor
Noah Garcia
come to me
Oliver Torres
give me that shnozey bitch
Matthew Brown
dont even care which # i get
Xavier Barnes
dub get.
Robert Reed
Roll
Jacob Ramirez
rolezinho
Ian Morales
Don't forget the 3rd girl, her nose is fucked up as well, but the other one distracts from it.