How do I make feet gains?

Whats a good routine to get dem veiny karate feet

Attached: 4494A91A00000578-4910330-image-m-183_1506089578709.jpg (306x547, 24K)

Other urls found in this thread:

youtube.com/watch?v=TrPu6aUvtow
twitter.com/SFWRedditVideos

Can't grow bone. You have to be born big like a white man.

Attached: A8w5dxgCMAE6YJc.jpg large.jpg (768x1024, 98K)

years ago i had a training camp with Anton Geesink (Judo, 10th Dan)

I was kid back then but can still remember i was impressed by the IMMENSE feet the guy had.

if you want to train your muscles in and around your feet, push/pull/maneuver your weight ALOT.

and i mean.. ALOT. 4 hours a day is normal for a world champion Judo.. In other words, just forget about it user. you have a job, a workout routine, a life etc. you dont have the time to focus on such a thing as feet.

Run barefoot

it helps but your body will quickly grow accustomed to it. look at the feet of native people / people who always walk barefoot. The most noticable difference is that their toes have more space between them, they are wider. not bigger / more vasculair.

Attached: 1506488237908.jpg (607x266, 39K)

thanks for the tips brahs. gettin big veiny hands was the best part of puberty, just trynna get my feet to catch up

holy shit that's freaky

I wear dress shoes every day for work and my feet don't look like that.

Attached: IMG_20180912_181917951.jpg (1227x2350, 682K)

Do you wear those ugly square toe shoes?

No, I wear something like the top middle in this pic

Attached: 53f659c0ecad04273bf34f7a-750-1384.jpg (750x1384, 127K)

is feminine feet the new feminine benis?

>get karate feet
Hojo undo lol.

youtube.com/watch?v=TrPu6aUvtow

like this user

holy shit loltyler1 got fucking jacked

That poor man

Attached: 1533334749811.jpg (698x658, 106K)

almost as callus as your average Jow Forums user

poor man?

poor fucking dog eating that shit

besides that the vid was immensely satisfying to watch.

If you want veiny feet, just lower your BF%. But I don't know why you would want your feet to look veiny and gross

Attached: 1447002241534.jpg (249x247, 30K)