100g+ of mackerel
10 big eggs (68-73g each) 3raw + 7cooked
150-200g of raw grassfed beef
750kcal oat meal
Post things you eat EVERY SINGLE DAY
Gavin Gutierrez
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Hunter Harris
>10 big eggs (68-73g each) 3raw + 7cooked
Enjoy clogged arteries and salmonella.
Leo Turner
Brown rice w/ Tuna
Chicken breast w/ Broccoli
200g Greek yogurt w/ mixed berries
2 scoops Whey
Henry Ramirez
>several bowls of porridge mixed with nuts and trail mix
>2-4 chicken burgers throughout the day.
>4-5 bowls of chilie
>maybe 7 or 8 bananas
>a few pears, kiwis, and other fruit
>at least one 8oz steak, usually rump with spinach and sweet potatoes
Gabriel Stewart
wont be an issue
Owen Sanders
oats
milk
egg
whey
garlic
ginger
chili
99% dark chocolate
basil
sundried tomato
joghurt
kefir
gelatine
Charles Johnson
how mujch does this cost
Ayden Morales
3 egg whites
500 grams of yoghurt
1 pound of fat (about 3000 calories)
2 cans of sweetcorn
2-4 cans of ground beef
2 salmon
2 chicken breasts
vegetable smoothie (4 carrots, a head of broccoli, a head of cauliflower, lettuce, tomato)
one pack of 250ml protein shakes, 9 in total.
1 pack of protein bars, 6 in total
1 vitamin tablet
Brody Rivera
About $800 a month
Kevin Campbell
1 rice cake with a tablespoon of peanutbutter spread
1 cup of noodles thing
Dinner is too random, but last night I made tacos.
:3
Bentley Allen
One of my patented protein shakes
Recipe:
Half a gallon of water
Half a gallon of milk
5 pounds boiled chicken breast
A dozen cooked eggs (I scramble them well before, then let them cool)
Eight scoops of unflavored myprotein whey
Whole, shelled peanuts
A couple bananas
Feel free to add any assorted fruits and vegetables you'd put in a regular smoothie
Blend until smooth. I like a chunkier shake, so I don't blend for super long, but that's up to you.
Enjoy :)
Sebastian Campbell
Checked.
Fuck, that's gross.
Connor Morris
Eggs and Milk every single day here. Pic related
Julian Perez
>eggs
>clogging arteries
I am laffin
Jordan Bell
If that's you I have bad news
Kayden Powell
meat and butter or tallow.
Austin Carter
Pbj sandwiches
Sausages
Chicken breasts
Ramen
Jonathan Flores
Carnifriend? :)
Enjoying poverty?
Daniel Jones
3x 66g powder milk+ 33g oats
120g peanuts
2x 190g cooked meat + slice of cheese + veggies
this is my 2900kcal bulking diet since last month. Will keep it till december.
Jacob Turner
>160g Oatmeal
>300g quark
>70g mixed nuts(usually cashews or almonds)
>3-4 eggs
>500g protein(either chicken thighs or ground beef)
>200g white or brown rice
Carson Gonzalez
Either one for breakfast or one for lunch. 50g of protein in one sitting means I rarely have to force myself to find more elsewhere.
Carson Adams
Thats me
Carson Walker
You look like shit. Everything okay, honey? :(
Jordan Howard
I smoke cigarettes, its helped me blocked estrogen, so i look good now. Pic is a little older
Nicholas Smith
Jonathan Reed
>Smoking cigarettes has helped my gains
Find another board to shill on, Marlboro representative
Cooper Stewart
half a pound of chicken
3 scoops of protein
Broccoli never measured
I eat a PB whole wheat sandwich an hour before gym
Everything else I mix and match different carbs/fats
Anthony Cook
Is that in a shake, like
Or are you eating it like an inefficient person
Ayden Young
almost carnivore, i eat some berries too so i dont get constipated.
Cooper Martinez
Weird. I've never had any issues shitting on either keto or carnivore
Brayden Phillips
4 medium eggs on whole wheat bread for breakfast.
About a liter of whole milk a day. Usually one cup with a scoop of whey.
200 grams of potatoes.
200 grams of spinach, kale or broccoli.
Usually two chicken breasts.
500 grams of quark a cool 50g’s of protons before bed.
Usually some nuts and a banana at some point in the day. Some McDonald’s or a chocolate bar if I’m way below my calorie goal.
Gabriel Carter
>McDonald's
>Chocolate bar
Nasty ass nigga
Kevin Phillips
3 preoteins
every day
Aiden Rodriguez
>wolframalpha.com
not worried about cholesterol, it's fine
Jeremiah Murphy
50 ciggies
4 pack of Carling
1 bottle of Buckfast
Michael Edwards
Based and redpilled
Oliver Sullivan
No no, protein power in some water, everything else eaten normally
I did a liquid based diet for a couple months and felt absolutely terrible, never again
Ian Rodriguez
Meant to reply to
Jaxson Brooks
>can of deenz
>quart of milk with 4 scoops
>100g pb
>banana