No seriously stop counting the bar and let me tell you why: Some bars are heavier then others. You might think "Im able to benchpress 100Kg now" but you used a lighter bar and only benched 95kg.
If you only count the plates you can make sure that you are actually lifting the correct weight. Lets say you bench 2 plates. Good job, but you cant be sure if you benched 100Kg, 97kg or 95kg now if you count the bar too.
Okay. If you only count the plates and benchpress 2 plates + a half plate then you can be 100% sure that you are able to lift 100kg because it doesnt matter if the bar weights 20kg, 15kg or whatever, as long as it doesnt have a negative weight (but thats rarely happens).
Thats why taking the bar into consideration is really stupid and a form of cheating.
>he counts the pl8s >not knowing plate weights are different in lb and kg
fuckin brainlets man
Dominic Rogers
>Im able to benchpress 100Kg now" but you used a lighter bar and only benched 95kg. can you fucking imagine what 5kg bar even looks like
Sebastian Turner
>He counts.
lol gotta confuse your muscles brah i just put shit on the bar until it looks good and i lift that fucker as hard as i can as much as i can lololol works evry tiem never lift the same thing twice yeah i broke my arm once but the cardio bunny who was cheering me on slept with me evry nite i had to recover just do it brah lololol
Landon Mitchell
In terms of describing what you lift, you always have to consider the bar as weight since you're lifting it (approximately). It's more inaccurate to tell the total weight you lift if your number is lower than what you did by 30 lbs rather than overestimating by 5-10 lbs for inaccuracies with the bar. Most bars anyways are near or at the approx. weight
Bentley Jones
Is this bait?
Jayden Harris
Hahaha that baby came out of a hole that nigger dicks have been in.
John Cooper
If only there was some way of finding out how much something weighed. It's funny, we as a species have been to the moon but we can't find out how much things weigh.
David Wilson
Only TRUE way to figure out how much you lifted is to tare the scale to your current weight with everything you're wearing, including if you drink water. Then pick up the weight and step on the scale with the weight.
Bentley Cooper
Yeah how the fuck did NASA figure out how much the Saturn V weighed? Did they make it out of the pl8's in the gym that God has already given us the weight of?
>Good job, but you cant be sure if you benched 100Kg, 97kg or 95kg now if you count the bar too
Which is precisely why you should count the bar. If you don't count it and suddenly your 2 plates feel heavier you have no way of knowing if you're just weaker that day or if it's just the bar that is heavier.
already scrambling on how to pass off my kids as white
Aiden Bell
>tfw this actually redeems her to an extent coal burners who shit out white children CAN get a pass, but god forbid you're the guy she gets stuck with.
but honestly as porn stars go, she could have done much worse.
She's a quadroon, tho. Her mom is a mulatto mutt and her dad is Swedish or something like that.
William Ortiz
bars being different weights would be the reason to count the bar that way, when you use the bar of a different weight, you should adjust your weights accordingly
Brayden Price
SHLOMO STOP RAISING VERRIFIED TWITTER USERS
Angel Johnson
en.m.wikipedia.org/wiki/Annabel_Chong >After taking her A levels she took nearly three years off, including a year spent in theUnited States. She then went on to studylawatKing's College Londonon ascholarship. While in theUnited KingdomChong was riding on a train and met a man she became attracted to, and agreed to have sex with him in an alleyway. He brought along other men, and she wasgang rapedand robbed in a rubbish closet under an inner-city housing block.[3][9] >The production that propelled her into the limelight was another Bone production,The World's Biggest Gang Bang. Chong took part in this gang bang on January 19, 1995, when she was 22 years old. She said part of her motivation to do the film was a desire to challengegender roles.[citation needed]She appeared in advertisements on adult television to solicit 300 participants for the event. >Initial reports differed as to whether she had sex with 251 men over the course of 10 hours, or with around 70 men multiple times to reach a total of 251—the largest number ever in a pornographic film. Acting on the understanding that male participants who had verified a recent negative test forHIVwould wear a color-coded tag, Chong had sex with some men without a condom. It later emerged that the testing had not been as strictly verified as the producers had led Chong to believe.[3][10]
Yeah she could have done much more damage.
Xavier Hall
Uh, like any child born of white women?
Brayden Powell
He said negroid dicks, not canine dicks
David Scott
Its hard to troll when you are new isnt it
Eli James
>the bar has negative weight >this rarely happens
Josiah Rivera
I just cary the bar with me to the bathroom and weigh it on the scale with me
Josiah Cooper
Made out of pure vibranium
Luis Murphy
>he goes to a gym without proper olympic bars, or weights calibrated within a decent % of deviance
