Sup fit. I tend to store fat around my lower back like in this pic. I've lost about 4...

maybe work on your shoulders and butt, to accentuate those areas so the fat is not as noticeable and you aquire that shape

You're setting yourself up for disappointment if you're expecting weight loss to give you an hourglass shape. That's a product of good bone structure, not low body fat, so unless you're extremely obese, you should be able to look in the mirror and assess whether or not your hips are wide enough in proportion to your shoulders and waist. If your upper body is already bigger than your lower body, like the girl in your pic, losing the fat around your lower back will only make your masculine bone structure more pronounced.

But not all hope is lost! If you start a bulk, you can build your lower body muscles to give the appearance of a shape closer to hourglass.

You have pretty thin hips for a gal, lifting won't change your bone structure so an hourglass look may just not be achievable, but losing weight and training your legs would definitely help achieve better curvature

I have like a five day "model" and I usually split upper and lower body. I'll copy day 1 and 2 so you get the gist of it

Warm up 10 mins on bike or treadmill
Femorals + one legged deadlifts 4x10
Glutes on pulley + Squats on smith machine 15 10 8 8
Deadlift w/bar 3x10
Calves 4x10
Lateral glute kick 4x10

And then I'll do sets of walking+running, depends on how I feel that day I can run for 4 mins walk two, or run ten and walk five etc

Then upper body would be something like
Lat pull bar + pullover + lateral shoulder raises 4x10
Row + spinal extensions + arnold press 3x10
Triceps w/ pulley or on a bench + biceps 4x12 or something like that

Then cardio again and stretches. There's a bunch of exercises I didn't mention and sometimes I'll do more reps and less sets, you know. The usual. I just feel like the back exercises I do aren't giving me the results I want

Not mentally ready for that. I'd say I have a similar bf% like the girl but my muscles are a lil more developed.

I've heard the shoulder trick to look a bit moreproportionate. Am working on the butt. Will keep that in mind!

I mean I'd say I have a tiny waist and it even looks good from the front, but my lower back is rather "square" and I'd like it to have a more natural shape.

That's not me in the pic, but I have a similar body so I'll keep it in mind.

obliques. russian twists, spiderman pushups, side planks.
also work ass and legs and it will give you that hourglass shape.
the "hourglass" shape is a fullbody thing. doesnt only exist in the midsection.
from your head to your toes completes the hourglass.
you want wide hips and a thin waist.
so work glutes and legs, and train obliques to slim the waist and bulk that hip area up.
pack some meat on down there.
also, drink apple cider vinegar and eat avocados.

i dont know why im helping some white roastie cunt, but there you go.

Attached: woman-with-hourglass-figure.jpg (512x800, 22K)

>MFW THINKING ABOUT YOU HURTING

Attached: 1394984273415.jpg (496x496, 33K)

Thank you baby I saved your suggestions
It's cool I'm workin' on it, I don't feel bad about my body beacuse of the weight loss but I'd really like to see more results u know

wide hips is a genetic thing, so the most you can do for it is do what that user suggested.
take it with a grain of salt though because itll only do so much for you

I recommend back exercises
>t. Fit.Md

Do Stronglifts 5x5, proper heavy squats and deadlifts are amazing for making skinny fat dyel girls into booty champs (don't be the girl who does super slow romanian deadlifts with a fixed 10kg barbell)

Cut down on the heavy cardio, for reals. Jogging casually or HIIT is fine, but remember that the best recipe for a skinny fat physique is endurance training only on a caloric deficit.

derp

You can't target fat loss.
Just keep losing fat, and the fat there will eventually be gone.

Yeah I'm aware, I've seen girls with the same shape that have less bf% and it's not exactly what I'd like to look like but it's still better.

I'll look into stronglifts. And yeah, I do cardio but I'm not on a deficit because gym + studying are already taxing enough on my body and mind. If I restricted myself I'd die so I just try to eat healthy.

>deadlifts with bar only
>wants back muscles

Attached: 1432176496971.jpg (431x401, 39K)

you can't do spot reduction, that's a myth. There are certain spot reduction techniques such as cryolipolysis (I don't know how effective they are tho) and short of that liposculpture.
Perhaps try wearing control underwear.
Perhaps squatting and toning up your butt would help giving you a more hourglass ilussion.
You don't look bad by the way, it's prob all in your head
t.femanon

came here for this

Christ, it's like you faggots are so thirsty you've forgotten how to read.

OP, if you want an "hourglass shape" the most important things to train are your glutes and your hips.
I'd recommend:
>low bar squat
>hip thrusts
>side bends
>russian twists
>planks/ side planks

Also, the only good exercise that will hit that lower back area (besides deadlifts) would be:
>weighted back extensions

Start with just your bodyweight, crossing your arms across your chest, then after you get used to it, hold larger and larger plates to your chest when doing them. Do about 3 sets of 10-12 and it'll smash your lower back.

Attached: Allison-Stokke-02.jpg (662x993, 122K)

>Christ

Attached: 1438820649815.jpg (3192x2124, 678K)

I meant you can do deadlifts with dumbbells, I try to add a lil weight

I dont think I look bad, it's just that it's the part of my body that I have the hardest time accepting and working into.

Yesss that's what I meant with spinal extensions, I try to do those and I usually add 5kg. I'll add the other exercises, 10q

>you can't do spot reduction, that's a myth.

Attached: NPC.png (416x435, 92K)

pls be in london

Lmao I wish I lived in a proper city

Spot reduction fat-loss is a meme. Jesus.

Nice dubs
If I post my snap would you add me? Need a motivation buddy

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

For fucks sake, I didn't say I wanted spot reduction because I'm aware it's unreal. I asked for good back exercises because I feel like the ones I do aren't enough. that =/= me saying "i have a fat lower back help me guizzz what do i doo"

I don't have snapchat anymore

I need you in my life. I need you more than Jow Forums needs food and water to survive.

Assuming you don't have much muscle to begin with, adding muscle will make your back more curvy than losing fat will.

>don’t have Snapchat anymore
Fuuuuuuuu
Well good luck with everything. Diet is 90% of the battle

Thanks user, you too

christ the thirst is unreal

>tfw thinking of you hurting

Attached: 1536786777641.jpg (449x448, 30K)

fuck off whore

Fuck the gym, start fasting

you could try fasting for 5 days, or do a fasting mimicking diet for the same period of time. and then repeating that for 5 days every month for 3 months.

and being wide-hipped is a good thing. not a bad one, when you're a grill. god its all trannies and incels on this forum.

LONDON

they're trolling you fucking retard. the reality is that you have an extremely poor understanding of diet/routine. which is typical of women as most women lack any form of higher reasoning, logic, well anything really. Do this:

1. Follow a calorie deficient diet. High protein, low fat/low carbs.

2. Work upper/lower body splits. Women arent built for hardcore heavy workouts. At most, its simple basic shit that a toddler could do.

Workout ABABABx

A:
Cardio 3 Miles
Squats
Bulgarian Split Squats
Glute Kickbacks
Hip Thrusts
Decline Crunches

B:
Cardio 3 Miles
Pushups
Pullups
Facepulls
Deadlift
Decline Crunches

now fuck off you stupid cunt. no one gives two shits that you're a girl. tits or GTFO back to instagram whore.

Attached: 1536725879944.png (1224x685, 1.33M)

how bad is your gyno that you need a bra faggot

LONDON
O
N
D
O
N

Lmao

apparently riding a lot of different dicks gets you the look youre going for

Just do SS if you want a T-rex shape with tiny arms and huge legs

i will unironically suggest a team sport to join or something like kickboxing or boxfit the calisthenics would probably be enough for you to look "good" lifting is good too but tbqh its hard for most people to follow through, especially a novice like yourself. If you're the 1 in a million who can follow through, realise your form mistakes along the way and adjust to make it then by all means go for it. I would unironically suggest crossfit too, because the people there will motivate you and encourage you to keep going.

We are social creatures and it does play a big role for us to have people there supporting us. Weights and following something like 5x5 is good too but again its very hard for a novice who doesn't even know what the fuck they're doing to overcome alot of the obstacles.

I would use it for more of a supplement thing desu, all the models you look up to don't do weights either they do memey PT shit and have good photographers.

Jenna

What I wouldn’t give to have her straddle my face and grind it until I looked like a glazed donut

> I tend to store fat around my lower back
You mean you have love handles because you’re skinny fat? Fucking retard.

Lmfao