Deadlift is the biggest ego lift exercise prove me wrong

You still need to do that first rep. There’s no room for bullshitting on a 1RM like leaning back on OHP, lifting your ass up when benching or good-morning up a squat. It goes up or it doesn’t. Good deadlift form only prevents your spine from exploding, it doesn’t make it easier.

t. backlet, leglet, glutelet, formlet, griplet

post boty

It's not you basedboy.
t. did 5x5 deadlifts yesterday

>5x5

This. Lot of angry weak twinks in this thread

say this after your visit to snap city

t. coping weak twink

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Ppl cheat all the time on the DL. Usually by dropping the weigh.

There's no eccentric portion on the deadlift. Dropping the weight is disrespectful and that's why it's frowned on you DYEL

>belts
>straps
>gloves
>platforms

Brb doing 4inch-ROM sumo dls

>There's no eccentric portion on the deadlift.
Yeah, if you drop it instead of lowering it then theirs no eccentric portion, you cheating weakling. How about you do a barbell bench and take away the eccentric portion.

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Sure thing buddy

instagram.com/p/BmLivOEBMzX/

kek
you win most brainlet post on this chinese basket weaving forum today lad

Id say,
is a close runner-up.

I hold on to every deadlift I do and I deadlift more than you. It's about respecting the weights, nothing else.

wow awesome dude keep it up proud of you bro

Lowering the weight is part of the movement, you fucking so᠌yboy. You've just outed yourself being a weak faggot that can't handle a deadlift.

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I'm literally the guy lifting in this webm

>doing a good morning squat is cheating
its just bad technique you retard.

I drop the weight to save my lower back desu. I control it as much as possible on the final rep tho

>There's no eccentric portion on the deadlift.
Dafuq? What do you think is happening when you lower the weight?

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So you only do a single rep of deadlift. Lmao@u
Yeah, and you're dropping out like a faggot there. Pics with timestamp, you larping bitch.

yeah you're pretty weak bro. sorry

You don't lower it slowly because the only part you need to do to actually complete the rep is to lift it up. Now in a powerlifting meet they make you hold on to the barbell until it's on the floor but in training you don't have to and you'll get the same effect. Doesn't mean you should though.

>in a powerlifting meet
No one cares about your faggy little club that tries to loophole every lift. Learn to actually deadlift and you'll get our respect dyel

>can't cheat
>what is hitching

>can load up the most plates on it
>completely useless
>high risk of severe injury

OP is right

Do you honestly think nothing is happening when you lower the weight? The eccentric portion of a lift is super important bro.

That's me, that was 600 in that webm, here's 540(I think)x2.

I warm up with your maxes desu

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Manlets, when will they learn (how to deadlift).

>what is OHP

But I'm 6'2"

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natty?

Yep, lifting about 3 3/4 years. Weigh a little north of 235 right now, gonna have a pretty aggressive cut after the first week of November.

>But I'm 6'2"

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nice famalam.

KEK

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>But I'm 6'2"
Nice try manlet

>you'll get our respect
is it we already

>He doesn't want to improve his strength
Based boy

Using a platform would put you at a deficit, I think what you meant to say was jerk blocks but I get why you'd be confused considering you don't even lift.

>he doesn't use a U shaped deadlift platform
dyel bro

alexa, what is a sumo deadlift?

user, how does eating butt taste?

Eating butt is an activity and therefore has no taste.

Deadlifting is honestly fucking trash. Hear me on this brothers!

>would crank out 1x5 sets of deads atleast once a week
>they would absolutely destroy my lower back because i would do them in succession without letting go of the bar
>horrible pain afterwards
>drop deadlifting, my old PR was 450
>couple months later, instead of deadlifting I switched to powercleans
>power clean PR went from 205 to 245
>last night my wrist was hurting too much to do powercleans so I did deads instead
>sets of two reps working up to a PR for shits and giggles, making sure to reset my positioning before attempting a rep
>dead lift 460 with honestly room for maybe 15 more lbs

Tell me agin why deads are good? I smashed my old PR by doing a different exercise with waaaay less weight on the bar.

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It's called fatigue, numbskull

Even when I attempted PR’s in the same way back when i was doin deadlifts. My numbers stalled hard. What surprised me was how in the absence of deadlifts i was able to bresk a old PR. They’re kinda redundant no?

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I've decided to cut out deadlifts cause my back is fucked and I don't think it's going to get better

You didn't need to make a whole thread explaining to Jow Forums how little you deadlift

I used to deadlift lmao5plate until I broke a disc in my spine. Probably will never touch that lift (or squats) again. Maybe very light weight.

that would be the strict press
roundback diddlying and sumo deadlifts are in the same ballpark of cheating as wide grip bench press and sumo stance quarter squats (lol)

you're too much of a dipshit to understand what that guy even meant by fatigue

meme press is easiest to cheat lmao why do you think it's no longer a contested lift

look up "press 2.0"

>training to fail your deadlift 2 inches off the ground

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What did he mean senpai?

What's your range of motion, like 1 foot?

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these threads are ego lift for fat fucks that never touched a weigth on their lives, you can't prove me wrong

It's just the way the video was compressed when converted.

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What shitty browser are people using where it's not being autocorrected into the proper aspect ratio?

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This lil nigga insult Josuke's hair or someshit?

>the one lift where cheating doesn't help

rounding makes the lockout harder, easier off the floor. if you actually can lift the lockout becomes the hardest part of the lift.

Rows are the biggest ego lift, if you use straps and momentum, you can row 80% of your deadlift.

Other than rows, OHP/bench are the easiest to cheat. OHP, you just lean back and shoot the weight up, like the old olympics, lets you press over 50lbs more. bench you can arch, wide grip, touch and go and ass comes off the bench.

Squats you can good morning and low bar. Chinups, you can kip.

good job op
>literally brainlet

norsefat looks different

>bends knee, push up with legs

did op hurt your ego so much you had to blogpost to defend your ego lift kek

A lift so easy to cheat on that it’s no longer a suitable lift for Powerlifting or Oly.

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How heavy can Jow Forums diddle without straps? I'm up to 3 pl8. 320lbs had me losing my grip

Rdls are superior to deads in every way

>locks out his knees while his torso is still at like 35 degrees off of vertical
say goodbye to your L5. Good luck dabbing on manlets from a wheelchair

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b but it looks cool

>deadlift is the biggest ego lift exercise prove me wrong
Quarter Squat is the biggest ego lift.

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there's absolutely nothing wrong with his deadlift form you fucking DYEL little faggot

shut the fuck up and stop posting until you deadlift at least 500lbs (for you that's never, never post here again)

>Quarter Squat
is not considered a lift

>2008 +10
>not being a 12+ft giant
>Not mogging manlets by looking down on them while you sit from a portable comfy chair while they're forced to walk
I feel sad for you tbph familia

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kek