>Hear me and rejoice! You have had the privilege of being impinged by Jeff Cavaliere Athlean X dot com. You may think this is suffering. No... it is rotation. The universal scales tip toward shoulder health because of your sacrifice. Smile... for even in impingement, you have become children of Jeff Cavaliere Athlean X dot com.
Hear me and rejoice! You have had the privilege of being impinged by Jeff Cavaliere Athlean X dot com...
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kek
> C:// negotiate.exe
Hey, Jesse, if I was gonna put the science back into strength, I'd tell ya to go to the gym and do your face pulls.
>This kid was great. They used to call him "Facepull Jesse" over here. I swear to god. Oh, he'd make his rear delts look like fuckin boulders, excuse my language. He was terrific, non-negotiable. And he made a lot of gains, too.
>No more face pulls, Jeff.
>What?
>I said no more face pulls. Maybe you didn't hear about it, you haven't trained me for a long time, they didn't go up there and tell you. I don't do face pulls anymore.
>Externally rotate your shoulders, will ya? For cryin' out loud, what's gotten into you? I'm training you like an athlete a little bit, that's all. I'm only kidding with you.
>Sometimes you don't sound like you're kidding, you know? There's a lot of viewers watching.
>Jesse, I'm only kidding with you. We're doing a traning session, available over at my website Athleanx.com. I mean, I just finished my pre-workout. I haven't trained you in a long time and I'm training you like an athlete, and now you're getting fuckin' fresh. I'm sorry, I didn't mean to offend you.
>I'm sorry too, it's okay, no problem
>Salute...
>Now go to the gym and do your fucking face pulls
Kektus
>you'll cowards don't even facepull
this is now a jeff thread
>"jeff it doesn't have to come to this! today was legs I-I'll do them tomorrow I promise!"
Scoobys son is a horse faced faggot
>"I already told you John... NON..NEGOTIABLE."
>I WILL TAKE EM JESSE
>HALF OF EVERY CUFF IN THE UNIVERSE
>I WILL BRING BALANCE TO THE UNIVERSAL ROTATION
his name is Emmanuel you mutt
jeff simultaneously looks like scooby's son and scott herman's father lol
>Salutations distingués sieurs, je me présente, Geoffroy LaCavalière, adepte de culture physique depuis moult printemps et éditeur du manuel d'exercice "Athsvelte tome X", j'escompte via ce fil vous enseigner la méthode permettant de différencier le fait de s'entraîner comme un gentilhomme bien versé dans les arts physiques et celui de courser les blessures tel un fruste. Je requerrai à cet effet l'assistance de mon illustre protégé Jehan de Facepouille, troisième baron Jessy. Sans plus attendre, effectuez prestement une rotation externe de votre humérus
First non english pasta we are truly making history here bois
Damn, old-timey French was fancy. Do modern day frogs make fun of it the same way we make fun of Shakespeare in English?
I don't follow third world politics, so i couldn't give less of a shit lol
Most modern frogs dont even speak French.
that's not even old timey except for a few words, it's just formal
jeff... I don't feel so good
kekington
>pas athmaigre
>"This is why you were saying you are opposed to internal rotation. Which—"
>"Internal rotation. I can’t imagine anything we can possibly strive for in our society that would make it into hell faster than internal rotation. Like, the historical— the historical evidence for the pathology of that root is so strong, it’s like, you have to be historically ignorant beyond belief, or malevolent, or resentful beyond comprehension in order to think that that’s a good idea or to argue for that."
base et rouge pilule
youtube.com
>tfw no NFL star training privately with Jeff in his personal gym
wtf is jeff 5'8" or something? that guy is billed as 5'10" so he's probably even shorter and he mogs jeff.
Yes jeff is 5'8" and 190 lbs.
90% of which are rear delts I might add
UNLEASH THE BEAXST!!!!
What's up Faggots,
Jeff Cavaliere Athlean X Dot Com, and I hate every single one of you. All of you are skinny fat, bad posture, no-lifes who spend every second of their day looking at roided up guys pictures. You are everything bad with strength training. Honestly, have any of you ever externally rotated their shoulders? I mean, I guess it's fun doing dumbell flies because of the increased stretch on the chest, but you all take to a whole new level. This is even worse than not doing face pulls after every workout.
Don't be a stranger. Just hit me with your best rep. I'm pretty much perfect. I was training like an athlete and putting science back in strength. What exercises do you do, other than "planking for 1-2 minutes''? I also get fast gains and have a banging hot training partner (He just blew me, Shit was SO cash). You are all faggots who should just snap your rotator cuffs. Thanks for listening.
Pic related: It's me and my bitch
kek
>ERROR: NON-NEGOTIABLE!
the facepulls that saved Jow Forums
SACRE KEK