What is this muscle good for and how do I train it?
What is this muscle good for and how do I train it?
Landon Collins
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Ayden Hernandez
It's important for scapular stability and you can train it by pressing overhead and doing pushups
John Morgan
Serratus anterior, useful for overhead press and knocking peopel the fuck out
Michael Adams
Is just OHP good enough?
Jayden Wright
>serratus day
Robert Collins
>All day is serratus day
Mfw serratus doms
Cameron Rogers
watch cavalieres video on it
Brody Baker
Can females be attracted to serratlets?
Noah Perez
Its good fer gettin pussy. You cant train it, just be sad and cry that u dont have it
Levi Rivera
Is this what it looks like if everyday is serratus day?
Andrew White
Of course ^.^
Brody Johnson
mine is larger than the rest of my muscles for some reason
Brayden Wilson
No, but you’re going to bench anyway. Who doesn’t bench?
Carson Anderson
I don't bench, weirdly. I do loads of weighted dips but I find bench kinda boring.
Dylan Cooper
the absolute state
Joseph Brooks
if you want to do target it directly, do some pushups with your forearms flat on the floor.
Oliver Rivera
as a dyel this is the only definition I have, and the only reason I can think of is that I used to swing a sledgehammer overhead for long periods of time
Dominic Diaz
When you do planks, arch at your shoulders.
Kevin Howard
Oliver Martin
Did someone say serratus anterior?
Landon Campbell
Jacob Taylor
Absolutely nothing. What you haven't removed you serratus yet user? What are you an inbred incel or something? Gosh hurry up.
Xavier Martinez
Huh?
Sebastian Butler
I don't after novice LP ended, at least with any regularity
Christopher Bennett
>t. jew
I'm happy my parents didn't mutilate my serratus at birth, you fucking jewblin
Noah Cooper
>Not training one muscle a day
Evan Ross
What %bf is this?
Mason Sanchez
Freestanding handstand pushups
Samuel Bailey
30%
Owen Watson
Today is left hamstring day
Gabriel Peterson
Not the user you replied to.
Go fuck yourself. OP looks great.
Landon Phillips
One of the best muscles to massage
Ayden Johnson
>tfw serratus doms
>tfw the muscles pushes against your ribs making it worse
Juan Thomas
>hey can you come grab lunch with us today?
>can't bro, sorry. it's serratus day.