How much protein do you really need?

220 lbs 6'4''
260g carbs
175g protein
65g fat

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Depends on the person and the only way to truly know if you're getting enough protein is to buy protein strips.

Generally, the amount of protein you need is a lot lower than people will tell you as long as you're getting protein from sources with a high PDCAAS. It's better to be over than under though, which is why people recommend so much

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rich piano said you don't even need that much protein to put on muscle, like 30g per meal with tons of carbs and drink bcaas all day. but 30g per meal at 12 meals a day is a lot

I never claimed that I'm some superstar, just what I've learned by tracking my protein intake over the years.
In my case, if I get at least 50g a day, I'll be fine and will not lose mass or strenght

>protein strips
what result are you looking for to know you're getting enough? thanks

And where is the pianist now? Yeah right...

1 gram per pound of weight

I get around 200grams a day at 87kgs 188 cm.
I probably don't need this much but I really love fish and chicken

IIRC studies showed 0.86g/lb bodyweight was good, although you can get less and be perfectly fine. I'm 188 lbs and normally get around 150ish grams

if you're bulking with plenty of carbs and/or fats I think you can go a little lower than the online consesus
if you're cutting you should keep it high both for satiety and lbm preservation

I've personally never used them, but I think you just piss on them and they tell you if you're nitrogen positive (protein excess), negative (not enough) or somewhere in the middle.

youtube.com/watch?v=qlo9QRMWNjI
vid goes over them at 2:20, I guess it's NIT on pic

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I'm 188 cm, weigh 70 kg and eat about 200 g of protein a day to try and exit skelly mode.

You really don't need more than 0.8 grams per pound of bodyweight, but the general rule-of-thumb errs on the side of caution, so 1 gram per pound of bodyweight -- but that's all assuming you're training hard all week every week.

you dont need that much protein like the jews want you to believe.

Just eat enough protein and carb and fat and your body still grow. Just like the guys in prison.

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1.5 per kg, 1.7 if cutting.

>studies showed 0.86g/lb bodyweight was good
Correct. Broscience says 1 gram per pound, but real science says 0.8 is plenty.

medfag here
NIT on those strips stands for nitrites, which is nitrogen compounds released by bacteria, implying a urine infection. Proteinuria will show up on the PRO line. You shouldn't have either in your piss normally, it being "negative" doesn't imply that you're not eating enough

they use drugs too though.

look at the jews in the concentration camps. they had to work alot.. but look pretty DYEL to me. Some even died..

6ft, 90kg, 15%bf

200grams

I know it is a lot, but deamination of amino acids - so fuck it!

i heard 1lb of proteinpowder for every 1.2g of bodyweight is optimal

IT DOES NOT DEPEND ON ANYTHING. The absolute state of Jow Forums right now, Jesus. You need EXACTLY 50 grams of protein a day and it doesn't depend on anything because anything more than that increases your basal metabolic fluctuation and the result is an internationally rotated hip flexor you idiot.
Lurk moar and do your squats.

>jews died because of manual labor
God's "chosen peoples" all right. Pussies.

I've been away for a while, what is this new meme I keep seeing?

is he being intimidating or offering fatherly advice in this pic?

He left humanity behind, and where is your skinny dyel ass?

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(You)

>I'll be fine and will not lose mass or strenght
you can't lose mass or strength if you don't have any

1kg per lb

balance my dude, i started seeing more results and better workouts at 1 to 1 to 1, 33% calories from protein, 33% from carbs and 33% from fats

Stop.

eat my shit dude

0.72g/lb/day.

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Not with those macros, my dude.

Finally a good asnwer.You dont need 2 or 3 times your body weight to gain muscles.You are just feeding the fat.

Also this goes to some fatfucks that thing that they are monsters.you should calculate this to your fat free mass.A guy 200lbs at 30% body fat doesnt need the same amount of protein with 200lbs guy with 10% body fat

60% of calories should come from protein if cutting

50% if bulkan

That study is trash. Check out Leangains

care to elaborate?

I'm at 6'3 and 230lbs

I aim to eat 160-180g of protein
Under 200g of carbs
and under 100g of fat

Is this bad then? I'm trying to cut my weight down to 190

Oh the guy in shitloads of roids says you don’t need that much protein? Okay great.

The studies used college DYELs. Sports science is a fucking trash field.

That image quotes four studies, and you're calling them all trash and shilling a paid product.

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you need three

0.82g per pound of LBM

HAHAHAHAHA

It depends, if you are training really hard you want about a third gram of protein of protein for every calorie you ingest.