WHAT MEANS 1/2/3/4 ?

question about this. how can the barbell weight 0 kg?
that means it has no mass and the only things that exist which have no mass are photons. how do i lift photons? more importantly, how do i grab them if they move at light speed?

does this work progressively?

e. 22/23/24/25 im fourth week of the program?

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>photons
>not using a lightsaber to lift
Kys you dyel

>So.. how do I put 1 plate on the bar when I deadlift? Where does it go?
The barbell goes through the holes in the plates, so you're really just lifting the plates and only using the barbell to achieve that.

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>plates
I thought youre only supposed to use 1 plate

I'm on week 31 and look like Popeye. But all the girls notice and give me *that look*. Plus forearm gainz are underrated

What a newfag

so when i start with 1 pl8 it seems that the barbell is not balanced. should i do onesided deadlifts?

so you take both hands for fapping or you switch every time? still wrapping my head around this... thanks user

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For 4 plate deadlift you'll have 2 on each end.

I use both hands during each fap but only one at a time and I try to get 8-12 reps, or strokes, in before I switch again. Forearm veins started busting out by week 4, definition shows once you get to week 5 or so but the veins are the most important

>He can fit his dick in one hand
Not gonna make it cheif

135 pound OHP
225 bench
315 squat
405 deadlift

For 5 reps.

Generally Jow Forums likes to say this is acheivable for anyone with 6-12 months of SS.

In reality, for someone average height (5'10) and 180lbs (pretty good if lean for a natty, technically overweight lol), this represents proficient or advanced lifts for all exercises but OHP.

This is defined as:

>Proficient: The lifter has been consistently training with a focus on strength, likely for 2+ years. Lifters in this category are stronger than most gym regulars. Strength score 75.

>Advanced: The lifter has taken a consistent and structured approach to strength training and dieting for multiple years. At this level, the individual is among the strongest in an average commercial gym. Many in this category compete in strength sports.

Or essentially, it's a bullshit standard for noobs. If you want to be lean and are 5'9-6'1, these will be somewhat difficult to hit for 90% of men.

It's by no means impossible though. Also I think Symetrical Strength has its OHP standards way too high. It doesn't define standing OHP from a clean rest vs seated OHP from pins at neck level. My five rep max is 135 on the former, 155 on the second, it's not the same exercise

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135 overhead press (1pl8)
225 bench press (2pl8)
315 squat (3pl8)
405 deadlift (4pl8)

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fuck off Randy

then how come I'm not at 1/2/3/4 yet but I always look by far the best at my local Planet Fitness

what's this app / website called ?

symetic strength, it's a load of shit doe

lurk moar faggot

wait I know you are memeing but is this really how it works?

I thought a 4pl8 diddly was 360lbs + bar

He was talking shit. 1 plate is 20kg on one side, and one on the other. Etc.

Cringe and cuckpilled
Yeah, but I expect none the less as it's the same as any online strength tool. It's all influenced by people E-stating and brings the mean lifts up higher.

Day 1 fap once
Day 2 fap twice
Day 3 three times
Day 4 four times
Day 5-7 nofap

It resets your test production and libido